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04-19-2015, 09:34 PM #15681
Egg salad sammy
2727/day
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04-19-2015, 10:46 PM #15682
Eclair cake dessert
3300
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04-19-2015, 11:06 PM #15683
Whey
Oats
EVOO
water
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04-20-2015, 01:23 AM #15684
Steak 300g 3 whole eggs and i will have a bowl of porridge with a scoop of whey in it too
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04-20-2015, 03:39 AM #15686
8 egg whites one yolk Ezekiel muffin and oj
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04-20-2015, 04:03 AM #15687
350g chicken with fresh egg noodles and broccoli banana after this is my preferred pre workout meal
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Pre w/o neon volt 2 scoops
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04-20-2015, 06:08 AM #15689
Hyde pre workout and quest bar post
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04-20-2015, 06:33 AM #15690
Sipping on BCAAs
Coffee black with Splenda
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Post w/o whey shk w/banana, 6 egg whites 2egg beaters 1/4 cup cheese, 1c oatmeal
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04-20-2015, 08:18 AM #15692
Turkey club
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04-20-2015, 08:34 AM #15693
8 egg whites one yolk 2.5 slices Ezekiel bread and sugar free syrup
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04-20-2015, 08:43 AM #15694
300g turkey breast jacket potato with 100g cottage cheese and 6 asparagus stalks
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04-20-2015, 10:39 AM #15695
5.75 oz grilled chicken breast 1 cup brown rice and greens
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6.10oz baked chicken breast, 225g sweet potato, steamed asparagus
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04-20-2015, 12:08 PM #15697
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04-20-2015, 12:12 PM #15698
1/2 orange chicken lunch special
Crystal light
444/day
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04-20-2015, 12:24 PM #15699
about 8 oz of chicken thighs, one sweet pot, and a banana
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6.15oz baked chicken breast, unsalted cashews(20g), steamed asparagus
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04-20-2015, 01:12 PM #15701
2 slices of Ezekiel bread slice of fat free cheese 6 oz of chicken breast and 2 oz turkey breast. And one cinnamon toast rice cake for dessert.
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04-20-2015, 01:14 PM #15702
200g monkfish with 200g wholegrain rice with vegetable medley and lemon drizzle
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04-20-2015, 01:20 PM #15703
Since last night's snack I had one cup of cabbage and 6 oz of grilled tilapia. About to eat a yogurt. In the meantime bio active and Nach, zag have made multiple posts today.....
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04-20-2015, 01:23 PM #15704Originally Posted by NACH3
I haven't taken phen for nearly a week. I like to hop off for a few days and then hop back on. I only dose at 15mg, 1/2 pill.
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04-20-2015, 01:32 PM #15705
bowl full of bean stew and some rice... yeah very complicated and interesting i know.... :/ lol
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04-20-2015, 01:46 PM #15706
5.75 oz grilled chicken breast and 200 grams sweet potato
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04-20-2015, 02:04 PM #15708
Beef brocoli
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6.20oz baked chicken breast, 200g sweet potato,
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04-20-2015, 02:25 PM #15710
6 strawberries and 2 mozz string cheese sticks
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04-20-2015, 03:13 PM #15711
200g ground steak beef, 62g rice, 100g peas and 100g raspberries.
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04-20-2015, 03:28 PM #15712
cookies n cream quest bar and a gala apple
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04-20-2015, 03:56 PM #15713
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04-20-2015, 04:24 PM #15714Originally Posted by zaggahamma
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04-20-2015, 04:40 PM #15715Junior Member
- Join Date
- Mar 2013
- Posts
- 50
2 burgers fresh off the BBQ and a huge salad! : P
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04-20-2015, 04:42 PM #15716
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6.15oz baked chicken breast, Steamed asparagus, 35g unsalted cashew/almonds/pistacios...
Edit* added 2/3c brown riceLast edited by NACH3; 04-20-2015 at 05:29 PM.
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04-20-2015, 06:02 PM #15718
5.83 oz grilled chicken breast 50 grams cashews and greens
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04-20-2015, 06:10 PM #15719
8 oz steak 8oz sweat potato.
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04-20-2015, 06:11 PM #15720
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