What are you eating RIGHT NOW ?

[GingerbeardJ]

lol I just bought another couple boxes today

Standing at working staring at all the boxes drooling. Just think to myself well if I just eat one?? Lol

8 oz tuna again.

[DCI]

Some 200g lean steak mince with 100g peas and 65g rice and 100g raspberries

[NACH3]

6.15oz baked chicken breast, sweet potato(200g), steamed cauliflower

[Bio-Active]

5.75 oz grilled chicken breast greens and 50 grams cashews

[uhit]

First time trying a quest bar/protein bar

Had 2. Are they meant to be SUPER CHEWY?

[RaginCajun]

First time trying a quest bar/protein bar Had 2. Are they meant to be SUPER CHEWY?

Depends on which ones you get. I personally like the ones with chunks of chocolate in them, adds to the texture!

Some people heat them in the microwave before eating.

[GirlyGymRat]

First time trying a quest bar/protein bar Had 2. Are they meant to be SUPER CHEWY?

Did u like it? What flavor pls I didn't find them this weekend locally. Would like to try!

[bartman314]

steel rolled oats with gin saturated raisins (the latter is an old korean folk remedy for inflamed joints)

[bartman314]

nach, you changed your pic... i really like the lat spread - very WIDE.

[Zodiac82]

Attachment 156679

[GingerbeardJ]

8 oz of chicken with 4 stalks of asparagus

[GirlyGymRat]

<img src="http://forums.steroid.com/attachment.php?attachmentid=156679"/>

Bacon???

[Zodiac82]

Bacon???

????????
Ewww...what kinda bacon do u eat girly lol...
Nah...it's slow cook pork roast

[GirlyGymRat]

???????? Ewww...what kinda bacon do u eat girly lol... Nah...it's slow cook pork roast

I could not tell lol. Girl bacon = turkey bacon. Lol

[Bio-Active]

Casein shake

[RaginCajun]

I could not tell lol. Girl bacon = turkey bacon. Lol

That ain't real bacon!

[RaginCajun]

Link of smoked jalapeño n cheddar deer sausage

Spinach salad with baselines yummy dressing! (Bio, that's 2 times greens today!)

[Bio-Active]

Link of smoked jalapeño n cheddar deer sausage Spinach salad with baselines yummy dressing! (Bio, that's 2 times greens today!)

good job brother.... You know how I preach those greens

[RaginCajun]

good job brother.... You know how I preach those greens

I hear you every time I eat those boring things!

Protein shake with natty PB

Macros for the day:

[uhit]

Did u like it? What flavor pls I didn't find them this weekend locally. Would like to try!

They were peanut butter chocolate flavor. My cousin literally ordered 10x24 boxes of them and said I can have some whenever I visit. They were pretty good except for being so darn chewy.

Still prefer getting the protein from chicken, but they seem like a good idea for emergencies and for a little snack so most likely I will use them when the opportunity presents itself... because they are dang tasty.

[NACH3]

Thx bartman

6.2oz baked chicken breast, steamed cauliflower/broccoli, avocado

Bout 45 min ago...

[zaggahamma]

Me and dog gonna share this burger

I ate 2/3

1630/day

[zaggahamma]

1700/day

[MR-FQ320]

Ffs ! 130AM can't sleep

Granola , egg whites

[NumLock]

oats, some rye toast, 2 whole eggs

[zaggahamma]

Chocolate peanuts

1969/day

[Zodiac82]

I could not tell lol. Girl bacon = turkey bacon. Lol

That ain't real bacon!

Lol

<img src="http://forums.steroid .com/attachment.php?attachmentid=156685"/>

Me and dog gonna share this burger

I ate 2/3

1630/day

big burger

[Bio-Active]

8 egg whites one yolk Ezekiel muffin and oj

[NACH3]

6 egg whites, 2slices Daves killer seed bread, 4oz green machine

[Bio-Active]

2 bog scoops Neon Volt

[NACH3]

2 scoops neon volt

[Wintermaul]

Chicken and oatmeal! Cinnamon for taste

[Bio-Active]

Quest bar post work out

[uhit]

40g cheerios
150ml skimmed milk
6 egg whites
25g almonds

Breakfast iifym style

[BuzzardMarinePumper]

Been on a new nutrition plan recommended to me by a FEMALE Fitness competitor

Every day until 3:00 , every 3 hrs oats added 1st 2 meals = Spiniach and 8 egg whtie omlette with a cup of oats and iced coffe with vanillia Protein for creamer taste NO PROTEIN SHAKES . . . . . this prevents bloating . . . . . . After 3:00 pm chewable protein only and fiberous veggies and a target 0 fats not forever just for a few weeks ! After 3:00 eat protein & sides clean food and smaller protions had hungar for about a week and now more energy and feel Sooooo good and no bloating !

I have a dumb question what is a casin shake ? ? ?

Leaning up big time and been on this for almost 3 weeks !

Now adding a little more fats back and will do this for 3 more weeks + shroons & onions & tomatos & Garlic to egg whites and now a little cheese & some almond milk , Still NO PROTEIN SHAKES all chewable protein only and ! ! ! ! ! ! ! I am seeing abs at 55 yrs young with little ab work and normal cardio - - - - - belly patch and side handles that were not hugh just had hit a wall to loose last 15lbs around my sides , back, and a belly patch about as big as my 2 hands flat but not lean ! ! ! I am amazed ! ! ! Comments welcome and invited

[uhit]

Been on a new nutrition plan recommended to me by a FEMALE Fitness competitor

Every day until 3:00 , every 3 hrs oats added 1st 2 meals = Spiniach and 8 egg whtie omlette with a cup of oats and iced coffe with vanillia Protein for creamer taste NO PROTEIN SHAKES . . . . . this prevents bloating . . . . . . After 3:00 pm chewable protein only and fiberous veggies and a target 0 fats not forever just for a few weeks ! After 3:00 eat protein & sides clean food and smaller protions had hungar for about a week and now more energy and feel Sooooo good and no bloating !

I have a dumb question what is a casin shake ? ? ?

Leaning up big time and been on this for almost 3 weeks !

Now adding a little more fats back and will do this for 3 more weeks + shroons & onions & tomatos & Garlic to egg whites and now a little cheese & some almond milk , Still NO PROTEIN SHAKES all chewable protein only and ! ! ! ! ! ! ! I am seeing abs at 55 yrs young with little ab work and normal cardio - - - - - belly patch and side handles that were not hugh just had hit a wall to loose last 15lbs around my sides , back, and a belly patch about as big as my 2 hands flat but not lean ! ! ! I am amazed ! ! ! Comments welcome and invited

First of all just wanted to say thats beastlike progress. Congratulations! I might give it a go during the last weeks of my cut.

To answer the question, a casein protein shake is literally a protein shake that is slow acting within the body so it lasts longer. Ideal for before bed.
But I don't take shakes so I can't really validate it.

[Bio-Active]

8 egg whites 2 yolks 2.5 slices Ezekiel bread and sugar free syrup

[RaginCajun]

Been on a new nutrition plan recommended to me by a FEMALE Fitness competitor

Every day until 3:00 , every 3 hrs oats added 1st 2 meals = Spiniach and 8 egg whtie omlette with a cup of oats and iced coffe with vanillia Protein for creamer taste NO PROTEIN SHAKES . . . . . this prevents bloating . . . . . . After 3:00 pm chewable protein only and fiberous veggies and a target 0 fats not forever just for a few weeks ! After 3:00 eat protein & sides clean food and smaller protions had hungar for about a week and now more energy and feel Sooooo good and no bloating !

I have a dumb question what is a casin shake ? ? ?

Leaning up big time and been on this for almost 3 weeks !

Now adding a little more fats back and will do this for 3 more weeks + shroons & onions & tomatos & Garlic to egg whites and now a little cheese & some almond milk , Still NO PROTEIN SHAKES all chewable protein only and ! ! ! ! ! ! ! I am seeing abs at 55 yrs young with little ab work and normal cardio - - - - - belly patch and side handles that were not hugh just had hit a wall to loose last 15lbs around my sides , back, and a belly patch about as big as my 2 hands flat but not lean ! ! ! I am amazed ! ! ! Comments welcome and invited

start a thread, don't clog this one up

[RaginCajun]

black coffee with splenda

sipping on BCAAs

[uhit]

250g of chicken breast
1/2 cup rice
1/2 cup spinach
250ml diluted orange squash