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01-04-2015, 03:53 PM #12081
Grilled chicken breast salad with avocado and 2 rolls
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01-04-2015, 05:07 PM #12082
More pineapple/vodka
1666/day
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Real home made chili
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01-04-2015, 08:47 PM #12084
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01-04-2015, 09:06 PM #12085
6oz grilled chicken breast greens and 50 grams cashews
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01-04-2015, 09:24 PM #12086
handful of buttery kettle corn while i wait for my white rice and chicken breast to cook.
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01-04-2015, 09:26 PM #12087
Casein shake before bed. Chocolate of course
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01-04-2015, 09:31 PM #12088
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01-04-2015, 10:18 PM #12089
Small serving of pot roast
Carrots
Taters
Lil onion n gravy
Nuther drink
Couple oatmeal cookies
2999/day
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01-04-2015, 10:45 PM #12090New Member
- Join Date
- Jan 2015
- Posts
- 32
Just had two wraps.
Whole wheat wrap
Chicken breast (BBQ)
Brown rice
Moza cheese
Toasted then sriracha sauce and ranch. Not sure how many calories but was delicious.
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01-05-2015, 03:57 AM #12091
8 egg whites one yolk Ezekiel muffin and oj
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01-05-2015, 05:11 AM #12092
1/2 cup of oats, scoop protein, and cup of almond milk
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01-05-2015, 06:10 AM #12093New Member
- Join Date
- Jan 2015
- Posts
- 7
mts cookies and cream whey with a scoop of myprotein oats and 600ml of skimmed milk
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01-05-2015, 06:41 AM #12094
3 eggs and banana
340 calories
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01-05-2015, 07:28 AM #12095
PWO - 2 slices of Ezekiel toast, sugar free jam, 4 eggs ( 1 whole egg, 3 whites), and low sugar OJ
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01-05-2015, 07:46 AM #12096
8 egg whites one yolk 2.5 slices Ezekiel bread and sugar free syrup
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01-05-2015, 09:23 AM #12097
Peanut butter and celery
220 calories
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01-05-2015, 11:04 AM #12098
Kale and shredded cabbage with 6oz grilled chicken, splash of balsamic and Greek yogurt.
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01-05-2015, 11:26 AM #12099
6 eggs (3 whole, 3 whites) with salsa and a sprinkle of shredded cheddar.
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01-05-2015, 12:17 PM #12100
baked chicken titty and sweet pot with cinnamon
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01-05-2015, 12:33 PM #12101
Coffee
Nathans all beef dog w mustard
3 sips coke
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01-05-2015, 01:15 PM #12102
Macintosh apple
Gym soon
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01-05-2015, 01:17 PM #12103
6 oz grilled chicken 1 cup brown rice and greens
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01-05-2015, 01:41 PM #12104
2 quest bars post work out
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01-05-2015, 03:36 PM #12105
5.8 oz grilled chicken 250 grams sweet potato
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01-05-2015, 04:11 PM #12106
baked chicken titty and handful of pumpkin seeds
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01-05-2015, 04:46 PM #12107
Home made pea soup with extra ham, garlic bread. Damn that was good, wife makes a killer pea soup the day after we cook a big ham.
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01-05-2015, 04:47 PM #12108
Pwo yummy shake
1155/day
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01-05-2015, 04:48 PM #12109
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01-05-2015, 05:09 PM #12110
Lunch chicken and broccoli with little cheese
440 calories
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01-05-2015, 06:50 PM #12111
Lil nasty coffee
1166
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01-05-2015, 06:55 PM #12112
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01-05-2015, 07:19 PM #12113
Attachment 154681
Great minds kel lol
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01-05-2015, 07:49 PM #12114
Oatmeal with cinnamon before gym.
210 cals
Dinner chicken with tomatoes and cheese and 1/2 cup brown rice. 550 cals
1760 calories for day
1 gallon of water
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01-05-2015, 08:22 PM #12115
6 oz grilled chicken breast greens and an avocado
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01-05-2015, 08:23 PM #12116
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01-05-2015, 08:24 PM #12117
Small serving pot roast taters carrots
1555/day
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01-05-2015, 09:37 PM #12118
Casein shake before bed
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01-05-2015, 09:58 PM #12119
tereyaki chicken and white rice
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01-05-2015, 10:28 PM #12120
Protein shake with cottage cheese n natty PB
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