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08-08-2014, 01:09 PM #10081
everybody too busy doin curls for the girls friday to eat i guess
lol
pwo shake.....looks super chocolatey today....sad yesterday i didnt put enough
1075/day
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08-08-2014, 03:44 PM #10082
Had chips n queso, texadelphia pizza chicken philly, and a hopadillo
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08-08-2014, 03:48 PM #10083
went into the tool box for a screwdriver
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08-08-2014, 03:50 PM #10084Originally Posted by zaggahamma
Hope it was tasty
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08-08-2014, 04:04 PM #10085
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08-08-2014, 04:26 PM #10086
3rd beverage
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08-08-2014, 06:13 PM #10087
Turkey/cheese meatloaf
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08-08-2014, 06:48 PM #10088
Protein bar dipped in peanut butter. Yum!
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08-08-2014, 07:28 PM #10089
I quit at 3
Then enjoyed a small bounty of dirty rice
Folowed by a few chips and dip
And a bowl of watermelon
2100/day
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08-08-2014, 08:59 PM #10090
1/2 chicken salad sammy
2350/day
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08-08-2014, 09:53 PM #10091
few ginger snaps
2555
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08-09-2014, 06:44 AM #10092
250g salmon, 1egg and a cottage cheese.. Buttload of protein. Low-carb
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08-09-2014, 09:13 AM #10093
Pasta with rabbit, brocoli, and a salad for dinner last night, carb load for leg day this morning.
Oatmeal with the works and a coffee for breaky today.
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08-09-2014, 09:45 AM #10094
- Join Date
- Oct 2008
- Location
- Scamming my brothers
- Posts
- 11,286
- Blog Entries
- 2
Pre workout meal- Oats with blueberries, 4 whole eggs 4 egg whites. I will be having a glass of OJ closer to workout time. Ate with a passion this am, cant wait to hit the weights.
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08-09-2014, 10:24 AM #10095
Protein Pancakes!
(Chocolate cake protein powder, banana, two eggs, 3/4 cup of oats, dash of cinnamon, pinch of salt, and pinch of cayenne.). Made 3 big flapjacks, I topped them with 2 tbl spoons of natty pb instead of butter, and sugar free maple syrup!
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08-09-2014, 10:39 AM #10096
i love natty pb on my pancakes with syrup
instead of sugar free i just dont put a lot ....i like some sf products but havent found a syrup that i did
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08-09-2014, 11:30 AM #10097Originally Posted by zaggahamma
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08-09-2014, 11:36 AM #10098
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08-09-2014, 11:40 AM #10099
coffee 8am
breakfast 10am
chickfila assortment
600/day
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08-09-2014, 12:03 PM #10100Originally Posted by zaggahamma
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08-09-2014, 01:35 PM #10101
- Join Date
- Oct 2008
- Location
- Scamming my brothers
- Posts
- 11,286
- Blog Entries
- 2
brown rice with black beans and 8 oz ground turkey - post wo meal btw
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08-09-2014, 01:47 PM #10102
Turkey meatloaf and 4 strawberries
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08-09-2014, 04:19 PM #10103
Bourbon n coke
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08-09-2014, 06:58 PM #10104
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08-09-2014, 07:54 PM #10105
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08-09-2014, 09:33 PM #10106
50g shredded wheat dusted w/ cinammon and Splenda.
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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08-09-2014, 10:42 PM #10107
chicken and yams what a surprise! but this batch is actually really good.
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08-10-2014, 05:50 AM #10108
Protein shake and a coffee, just woke up.
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08-10-2014, 06:11 AM #10109
Chicken, basmati rice, flavoured with Cayenne pepper
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08-10-2014, 06:41 AM #10110
Oatmeal with the works, coffee, hand full of vitamins.
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08-10-2014, 04:09 PM #10111
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08-10-2014, 07:01 PM #10112
wedding yesterday
casino today
so vodka and junk
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08-11-2014, 06:19 AM #10113
- Join Date
- Oct 2008
- Location
- Scamming my brothers
- Posts
- 11,286
- Blog Entries
- 2
Oats with blueberries & 4 egg whites, 40gram protein shake, 3g fish oil caps
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08-11-2014, 06:26 AM #10114
3 whole eggs, 5 strawberries, and glass of OJ
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08-11-2014, 10:09 AM #10115
Protein Shake
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08-11-2014, 11:46 AM #10116
brown jasmine rice and crock pot pork loin
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08-11-2014, 12:26 PM #10117
pre workout shake mocha style
999/day
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08-11-2014, 03:06 PM #10118
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08-11-2014, 04:17 PM #10119
got the oven preheating for my
STEELHEAD TROUT pwo meal...prolly garnish with a lil leftover dirty rice
OUT OF WATERMELON!!!!!!!!!!!!!!!!
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08-11-2014, 06:07 PM #10120
Undercooked the trout
so dog got half cat got few pieces
rice overcooked in process of trying to nuke the fish...too lazy to put on diff plate to reheat
so ate about 300 cals...gonna need a chickfila rescue or something
only at 1300/day
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