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08-25-2014, 06:15 AM #10281
3 eggs, 4 strips bacon, and a dollop of sour cream
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08-25-2014, 06:28 AM #10282
250g 10% lean homemade mince meat burger, 100g brown basmati rice, 150g broccoli & 2 slices brown bread with honey. PWO !
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08-25-2014, 08:47 AM #10283
Coffee with sugar free vanilla creamer
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08-25-2014, 09:39 AM #10284
coffee 915am
just finished
1 egg
2 strips bacon
3/4 dry toast
cup of watermelon
350/day
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08-25-2014, 11:16 AM #10285
hamburger patty and guacamole
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08-25-2014, 01:52 PM #10286
Pwo shake
Yum
1020/day
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08-25-2014, 02:12 PM #10287
mozzarella cheese stick
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08-25-2014, 02:20 PM #10288
- Join Date
- Oct 2008
- Location
- Scamming my brothers
- Posts
- 11,286
- Blog Entries
- 2
brown rice with red beans and ground beef with some chipolte Tabasco....
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08-25-2014, 02:35 PM #10289
100g oats, 1 scoop ON gold whey, tablespoon PB, 20g raisens tablespoon of honey all mixed with water & downed before bed
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08-25-2014, 03:42 PM #10290
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08-25-2014, 03:49 PM #10291Banned
- Join Date
- Jun 2013
- Posts
- 2,220
Hummus, tabouleh, grilled asparagus and chicken. No pics this time
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08-25-2014, 05:01 PM #10292
^ Yum.
Turkey sammich here.~ PLEASE DO NOT ASK FOR SOURCE CHECKS ~
"It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel
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08-25-2014, 05:05 PM #10293Banned
- Join Date
- Jun 2013
- Posts
- 2,220
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08-25-2014, 05:54 PM #10294
Chicken club
Lil chicken noodle soup
Hazelnut iced coffee
1777/day
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08-25-2014, 06:05 PM #10295
6 chicken wings and spinach salad
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08-25-2014, 07:49 PM #10296
Shepherds pie
Watermelon
2255/day
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08-25-2014, 09:10 PM #10297
Pringles
Dark chocolate almond bark
2555/day
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08-26-2014, 03:42 AM #10298
Coffee, black
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08-26-2014, 06:15 AM #10299
3 eggs, 4 strips of bacon, 3 sharp cheddar squares, and a dollop of sour cream
Coffee with sugar free vanilla creamer
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08-26-2014, 07:16 AM #10300
Coffee
Mcdonald s
666/day
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08-26-2014, 08:05 AM #10301
^ McDonalds is the devil.
8oz egg whites+2whole eggs,
1/2c Oats, 1/2scoop protein, cinnamon
Banana
Coffee
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08-26-2014, 10:34 AM #10302
Steak and rice with steamed veggies.
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08-26-2014, 11:22 AM #10303
Preworkout shake
1333
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08-26-2014, 11:24 AM #10304
6 oz ground beef, tblsp mayo, and avocado
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08-26-2014, 11:38 AM #10305
- Join Date
- Oct 2008
- Location
- Scamming my brothers
- Posts
- 11,286
- Blog Entries
- 2
2 PB sandwiches on whole wheat bread....
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08-26-2014, 11:38 AM #10306
3 small sweet potatos & 200g grilled chicken breast & apple
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08-26-2014, 01:17 PM #10307
Lean ground beef, stirfry veggies, a little pasta
was still hungry so had a banana with a tablespoon of natty peanut butter.
Leg day today, gonna earn those extra calories
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08-26-2014, 02:52 PM #10308
mozzarella cheese stick
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08-26-2014, 06:14 PM #10309Originally Posted by 00ragincajun00
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08-26-2014, 06:44 PM #10310
Chinese food, so don't fuk with me
and screw my macros today too....
I'm friggin hungry!!
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08-26-2014, 06:50 PM #10311
6 chicken wings and protein shake (almond milk, 1 scoop of protein, and a dollop of sugar free caramel syrup)
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08-26-2014, 07:25 PM #10312
6 oz ribeye
club crackers with jalapeno pimento cheese
2 oz coke
2600
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08-26-2014, 08:21 PM #10313
Chocolate almonds
2777
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08-26-2014, 09:35 PM #10314
4oz chicken breast
5 good sized brussel sprouts
2 whole eggs, hot sauce
2 slices of Ezekiel bread
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08-26-2014, 11:32 PM #10315New Member
- Join Date
- Aug 2014
- Posts
- 27
I just had my beef stir fry. 8 ounces of 90% lean beef (I buy in bulk they don't have leaner) one tomato, one onion, one green pepper, one pack of mushrooms, 100 grams of broccoli and carrots. Throw in a little freshly chopped Italian seasonings and it's pretty tasty.
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08-27-2014, 04:34 AM #10316
Coffee, black
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08-27-2014, 06:01 AM #10317
3 eggs, 4 strips of bacon, 3 sharp cheddar squares, and a dollop of sour cream
Coffee with sugar free vanilla creamer
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08-27-2014, 06:46 AM #10318
- Join Date
- Oct 2008
- Location
- Scamming my brothers
- Posts
- 11,286
- Blog Entries
- 2
40 gram vanilla protein shake with pineapple, blueberries and banana
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08-27-2014, 07:33 AM #10319
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08-27-2014, 08:48 AM #10320
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