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08-27-2014, 11:17 AM #10321
6oz cheese burger, dill pickles, and tbl sp of mayo
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08-27-2014, 12:53 PM #10322
pwo shake
1050/day
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08-27-2014, 01:26 PM #10323
- Join Date
- Oct 2008
- Location
- Scamming my brothers
- Posts
- 11,286
- Blog Entries
- 2
Huge bowl (some might call it a bucket) of fresh cut fruit, cantaloupe, honeydew,pineapple, watermelon, blueberries, orange wedges.
40 gram vanilla protein shake.
Handful of almonds
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08-27-2014, 04:35 PM #10324
3 squares of sharp cheddar and one serving of pepperoni slices
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08-27-2014, 04:58 PM #10325
5 oz ribeye
3/4 cup taters
1/2 cup corn
1555
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08-27-2014, 06:52 PM #10326
1/2 chicken salad sammy
1777
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08-27-2014, 07:00 PM #10327
8 baked chicken wings and a protein shake
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08-27-2014, 08:26 PM #10328
Ham and provo on pretzel bun
Yum
2222/day
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08-27-2014, 08:49 PM #10329
Dark chocolate almond bark
2333/day
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08-27-2014, 09:35 PM #10330
Few organic ruffles tater chips
2444/day
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08-28-2014, 12:19 AM #10331
120grams oats, apple and a huge proteinshake. Should have been chicken-breast instead of shake but was in a hurry this time.
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08-28-2014, 01:23 AM #10332New Member
- Join Date
- Aug 2014
- Posts
- 27
Just had a quick shake before the gym. Almond milk, plain greek yogurt, 1 scoop unflavored whey (I buy in mass quantity up to 100 pounds at very discounted prices they have concentrate and isolate if anyone wants the link just ask) 1 banana, 1 tbsp natty peanut butter and 1/2 cup (40g) old fashioned oats all blended up in a smoothie.
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08-28-2014, 04:25 AM #10333
Coffee, black
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08-28-2014, 09:14 AM #10334
coffee 930 am
just finished
eggs
bacon
dry toast
5oz simply OJ
455/day
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08-28-2014, 09:32 AM #10335
- Join Date
- Oct 2008
- Location
- Scamming my brothers
- Posts
- 11,286
- Blog Entries
- 2
4 whole eggs / 4 egg whites scrambled with chipolte hot sauce on top
2 piece WW toast
Glass of OJ
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08-28-2014, 11:46 AM #10336
Flank steak topped with cheese and mushrooms. Side of double green beans
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08-28-2014, 01:22 PM #10337
never had double green beans...r they twice green or branch out into another bean?
lol
pwo shake
1111/day
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08-28-2014, 01:49 PM #10338
2 scoops ISO 100 with 5g creatine in 12 ounces water/ice.
93% lean ground beef tacos (2) with romaine lettuce, reduced fat Mexican cheese blend, avocado and fresh salsa. I ate one before I could snap a pic lol
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08-28-2014, 05:02 PM #10339
Pea soup
1313/ day
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08-28-2014, 05:39 PM #10340
1/3 cup steel cut oats, 2 teaspoons sugar, fresh raspberries
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08-28-2014, 06:44 PM #10341
Half of a chickfila sammy
3 club crackers with jalapeño pimento cheese
6 oz ice cold coke
1888/day
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08-28-2014, 07:53 PM #10342
Chicken breast baked with low fat Italian dressing, mashed potatoes, broccoli/carrot/black bean medley with a coors light. Keepin it classy!
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08-28-2014, 08:01 PM #10343
Watermelon
1999
Thats all folks
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08-28-2014, 10:01 PM #10344New Member
- Join Date
- Aug 2014
- Posts
- 27
8 ounces grilled chicken and steamed veggies
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08-29-2014, 08:29 AM #10345
1 scoop ISO 100 and a bottle of water
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08-29-2014, 09:00 AM #10346
for breakfast had this: low-carb tortilla (4 net carbs), 2 strips bacon, 2 squares of sharp cheddar, 2 eggs, dollop of sour cream, dollop of guac, and a dollop of salsa. coffee with sugar free vanilla creamer.
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08-29-2014, 09:16 AM #10347
coffee
eggs
bacon
dry toast
simply oJ
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08-29-2014, 11:32 AM #10348
Pre workout and a gallon of water at gym.
2 scoops ISO 100 with 5g creatine. 5 egg whites, 2 whole eggs and a half cup of hashbrowns topped with tapatio.Last edited by Lifted1; 08-29-2014 at 02:34 PM.
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08-29-2014, 01:04 PM #10349
pwo shake
1139/day
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08-29-2014, 01:23 PM #10350
carb load!!! had a hopadillo ipa and chips n queso. first time i had over 30g of carbs the whole week!
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08-29-2014, 02:16 PM #10351
Spicy Szechuan chicken with veggies and sriracha sauce on top. bottle of water
Last edited by Lifted1; 08-29-2014 at 02:30 PM.
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08-29-2014, 02:22 PM #10352
That didn't last long
1 natty pb, oats, protien and hunny ball topped with cashewsLast edited by Lifted1; 08-29-2014 at 02:31 PM.
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08-29-2014, 03:56 PM #10353
1/3 cup steel cut oats, 2 teaspoons sugar and 1 small banana
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08-29-2014, 04:13 PM #10354
Leg day^^ ? Lol
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08-29-2014, 04:16 PM #10355
Lil homemade spaghetti w meat sauce
3.3 oz coke
1515/day
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08-29-2014, 05:00 PM #10356
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08-29-2014, 05:52 PM #10357
More of the same spaghetti
Watermelon
1888/day
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08-29-2014, 06:33 PM #10358
Chicken breast topped with fresh salsa and rice. Bottle of water
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08-29-2014, 07:33 PM #10359
My wife's best friend is coming over with her husband so it's snack time!!
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08-29-2014, 08:36 PM #10360
2 and 1/2 chickfila strips
Lil bbq sauce
2300/dayLast edited by zaggahamma; 08-29-2014 at 09:03 PM.
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