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08-14-2014, 04:30 PM #10161
- Join Date
- Oct 2008
- Location
- Scamming my brothers
- Posts
- 11,286
- Blog Entries
- 2
8-10oz london broil, 1/2 bag of frozen green beans, sweet potato. Veggies drizzled in olive oil
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08-14-2014, 05:03 PM #10162
10 chicken wings and one IPA
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08-14-2014, 05:20 PM #10163
Rib eye, portabelllo mushroom with fetta, salad, glass of wine.
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08-14-2014, 06:18 PM #10164
Pork spare rib
Beef stew
Black beans n rice
Few Ritz & jalapeño palmetto cheese
Pepsi
2200/day
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08-14-2014, 06:31 PM #10165
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08-14-2014, 09:43 PM #10166
1/3 chicfila sammy
Watermelon
Ginger snaps
2600/day
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08-15-2014, 12:35 AM #10167
8 oz. flank steak, 3/4 cup of kidney beans, 8 small steamed Brussel sprouts.
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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08-15-2014, 12:38 AM #10168
10oz ground beef, 4 whole eggs, 2tbs grass fed butter
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08-15-2014, 06:30 AM #10169
Ezekiel English muffin topped with sugar free jam, roasted pork loin, and glass of OJ
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08-15-2014, 08:28 AM #10170
Oatmeal with the works, coffee, and handful of vitamins.
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08-15-2014, 09:09 AM #10171
- Join Date
- Oct 2008
- Location
- Scamming my brothers
- Posts
- 11,286
- Blog Entries
- 2
large bowl of oats with 2 TBS ground Flax and blueberries with 8 egg whites mixed in. Glass of OJ. Oh and cup of coffee.
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08-15-2014, 09:22 AM #10172
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08-15-2014, 09:57 AM #10173
3:30am - quest bar, 5 egg whites 1 whole egg, 1/2c oats 1c black berries.
4am- 5:45gym 80oz water
6:15- 5 egg whites 1 whole egg, 1/2c oats, 1c blue berries, 4oz fresh salmon
8:45- 7.5oz chicken breast, 1/2c brown rice
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08-15-2014, 12:10 PM #10174
Chicken Philly sammich, few chips n salsa, and 2 beers. Damn coworkers!
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08-15-2014, 01:32 PM #10175
yummeroo pwo shake
1200/day
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08-15-2014, 01:35 PM #10176
8 boiled egg whites & 2 sweet potato's followed in 2 hours with 300g cottage cheese, 100g oats & tablespoon peanut butter then off to bed for the night to recover for tomorows training !
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08-15-2014, 06:11 PM #10177
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08-16-2014, 10:47 AM #10178
3 eggs, onions, bell peppers, cheese, protein shake and Ezekiel English muffin with sugar free jam
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08-17-2014, 10:04 AM #10179
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08-17-2014, 11:32 PM #10180
50g of plain shredded wheat sprinkled w/ cinnamon and Splenda.
I posted the info below elsewhere, but thought I would throw out the info here, too. Hope you don't mind, Jimmy!
For those of you that eat flank steak, Sam's has a case price on it. It saved me about $2.50 a lb. .... 66.9# cost $413.44 sans tax; they'll also sell chicken and other meats @ case prices.There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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08-18-2014, 04:05 AM #10181
1.5 scoops of protein powder and water
Coffee with sugar free vanilla creamer
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08-18-2014, 06:23 AM #10182
3 whole eggs and 3 strips of bacon.
Coffee with sugar free vanilla creamer
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08-18-2014, 06:32 AM #10183
- Join Date
- Oct 2008
- Location
- Scamming my brothers
- Posts
- 11,286
- Blog Entries
- 2
4 whole eggs, 4 egg whites
whole wheat toast with sugar free strawberry preserves
small glass of OJ
I just finished this and feel like I could eat another one no problem. Really hungry this am.
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08-18-2014, 07:18 AM #10184Originally Posted by jimmyinkedup
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08-18-2014, 09:07 AM #10185
Pb sandwhich
Turkey and bacon club
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08-18-2014, 10:27 AM #10186
1/4 cup of raw pumpkin seeds
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08-18-2014, 11:24 AM #10187
homemade wild hog/deer cheddar burger (no bread) and half of an avocado
Last edited by RaginCajun; 08-18-2014 at 12:14 PM.
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08-18-2014, 12:53 PM #10188
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08-18-2014, 02:16 PM #10189
Turkey bacon club
3 hb eggs
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08-18-2014, 03:05 PM #10190
mozzarella stick
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08-18-2014, 04:01 PM #10191
pwo shake yum
1444/day
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08-18-2014, 05:11 PM #10192
Two squares of sharp cheddar
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08-18-2014, 06:08 PM #10193
last lil piece of shep pie
w lil rican black beans a top
tasty
1750/day
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08-18-2014, 06:44 PM #10194
jumbo shrimp and hamburger rice
lil snow pea/onion stir fry
2100/day
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08-18-2014, 06:56 PM #10195
Chicken wings, spinach salad, cheddar square
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08-18-2014, 07:11 PM #10196
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08-18-2014, 08:04 PM #10197
Dark chocolate almond bark
Fair trade
2300/day
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08-19-2014, 03:53 AM #10198
1.5 scoops protein and 1 cup almond milk
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08-19-2014, 06:39 AM #10199
- Join Date
- Oct 2008
- Location
- Scamming my brothers
- Posts
- 11,286
- Blog Entries
- 2
oats with walnuts and blueberries and a 40gram vanilla protein shake.
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08-19-2014, 06:43 AM #10200
Turkey club
2 hb eggs
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