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Whey shk, 6 egg whites 2 egg beaters, 1 cup oatmeal, and an Apple
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03-17-2015, 05:25 AM #14162
8 egg whites one yolk Ezekiel muffin and oj
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Pre w/o ON GS
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03-17-2015, 06:45 AM #14164Associate Member
- Join Date
- May 2013
- Posts
- 161
Noodles.
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03-17-2015, 07:11 AM #14165
Coffee black with Splenda
BCAAs
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Post W/o whey shk, 6 egg whites 2 egg beaters, 2 slices of Daves killer bread
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03-17-2015, 07:56 AM #14167
8 egg whites one yolk 2.5 slices Ezekiel bread and sugar free syrup
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03-17-2015, 09:42 AM #14168Originally Posted by zaggahamma
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03-17-2015, 09:47 AM #14169
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03-17-2015, 10:49 AM #14170
6 oz grilled chicken 1 cup brown rice and greens
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6 oz baked chicken w/paprika, sweet potato(200g), broccoli cauliflower & carrots
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03-17-2015, 11:22 AM #14172
one low carb wrap, 8 oz chicken breast, 1/2 avocado, lil cheddar, and sweet pot
macros: 779 cals - 86g protein/ 49g carbs/ 28g fatsLast edited by RaginCajun; 03-17-2015 at 11:47 AM. Reason: left out cheese, and put macros up
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03-17-2015, 11:55 AM #14173
Water w caffeine at noon
1pm
Lil orange chicken &lil pork fried rice
Few strawberries lil watermelon
More water
400/day
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Tuna salad by itself - 1.5 cup(4 HB eggs, onion, scallions, black olive, celery 2 Tbl sp of Light Mayo), 1 slice of Daves killer Seeded bread
Last edited by NACH3; 03-17-2015 at 02:46 PM. Reason: 1 slice of bread and added another hlf cup tuna
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6 oz baked chicken breast, sweet potato(200g), 28g of mixed almonds/cashews/pistachio's...
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03-17-2015, 02:53 PM #14176
Grapes and pb
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03-17-2015, 03:08 PM #14177
6 oz grilled chicken breast 250 grams sweet potato
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03-17-2015, 03:14 PM #14178
pwo shake
1073/day
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6 oz baked chicken breast, 1 cup brown rice
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03-17-2015, 05:24 PM #14180
6 oz grilled chicken breast greens and 50 grams cashews
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03-17-2015, 05:34 PM #14181
Link of wild hog and pepper jack cheese sausage
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03-17-2015, 05:39 PM #14182
Rest of orange chicken lunch special from lunch
1777/day
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6 oz baked chicken breast, broccoli cauliflower carrots
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03-17-2015, 06:56 PM #14184
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03-17-2015, 07:08 PM #14185
Pre workout Neon Volt
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03-17-2015, 07:10 PM #14186
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03-17-2015, 07:24 PM #14187
one low carb wrap, 8 oz chicken breast, lil cheddar, sour cream, and salsa
Protein shake
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Casein shk
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03-17-2015, 08:03 PM #14189
Chicken breast with a egyptian spice, beetroot , sweet potato ,, spinach and greens
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03-17-2015, 08:10 PM #14190
Spaghetti and bread.... FAIL
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03-17-2015, 08:35 PM #14191
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03-17-2015, 08:37 PM #14192
salad: warm chicken breast, lettuce, crouton, pinch of cheese mixed together. vinegar dressing.
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03-17-2015, 08:41 PM #14193
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03-17-2015, 08:50 PM #14194
Casein shake
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03-17-2015, 08:57 PM #14195Originally Posted by Bertuzzi
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03-17-2015, 09:14 PM #14196Originally Posted by Bertuzzi
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03-17-2015, 09:18 PM #14197
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03-17-2015, 11:15 PM #14198
Chocolate covered peanuts
2333/day
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03-18-2015, 12:57 AM #14199
120g oats, scoop whey protein, 300g a I skimmed milk
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03-18-2015, 01:07 AM #14200
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