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03-07-2015, 06:32 AM #13761
8 ehh whites 2 yolks 1 cup oatmeal and oj
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03-07-2015, 07:41 AM #13762
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03-07-2015, 07:44 AM #13763
Per workout Neon Volt
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6 egg whites w/peppers & cheese, water
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03-07-2015, 10:25 AM #13765
6 oz grilled chicken breast 250 grams sweet potato
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03-07-2015, 10:40 AM #13766
i dunno how , but i ate a 440gram whole wheat bread after my work out today with my white egg. that's 250g carbs 45g pro 10g fat.
i was just freaking hungry. no carbs for dinner fo sho
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03-07-2015, 10:41 AM #13767
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Out for breakfast(Ill consider this a cheat meal )
4 egg white omelette w/ham peppers & cheese, potatoes O'brien, bacon, coffee black w/1 Splenda
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03-07-2015, 12:03 PM #13769
Egg ham swiss quesadilla(3/4)
Sip or 2 water n caffeine pill
425/day
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03-07-2015, 12:55 PM #13770
Shake and 4 egg whites
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6 oz baked chicken breast, sweet potato, broccoli & Cauliflower
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03-07-2015, 03:12 PM #13772
6 oz grilled chicken breast 250 grams sweet potato
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03-07-2015, 03:16 PM #13773
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03-07-2015, 03:39 PM #13774
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03-07-2015, 05:11 PM #13775
6 oz grilled chicken breast 250 grams sweet potato
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tuna salad(no mayo, hard boiled eggs, scallions, celery, onion) on 2 pieces of Daves Killer Power Seed bread, and edamame beans
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03-07-2015, 06:43 PM #13777
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1/2 cup fat free cottage cheese w/cut up pineapple, handful of mixed nuts(almonds, pistachios)
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03-07-2015, 07:48 PM #13779
6 oz grilled chicken breast greens and 50 grams cashews
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Fiber bar & Casein shk
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03-07-2015, 09:56 PM #13781
Casein shake
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03-07-2015, 10:40 PM #13782
Tacos at 10
1888/day
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03-07-2015, 11:14 PM #13783
Quest bar
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03-08-2015, 12:11 AM #13784
Zagga oats
2200/day
Great week
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03-08-2015, 04:28 AM #13785
600g low-fat-quarg with vanilla, and raspberry.
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Apple, fiber bar...
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03-08-2015, 06:29 AM #13787
8 egg whites one yolk Ezekiel muffin and oj
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6 egg whites w/peppers cheese, Dave's power seeded bread 2 slices, whey shk
Last edited by NACH3; 03-08-2015 at 08:38 AM.
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03-08-2015, 08:34 AM #13789
Pre workout Neon volt
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03-08-2015, 09:26 AM #13790
2 eggs and 1/3 avocado
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03-08-2015, 09:34 AM #13791Banned
- Join Date
- Jun 2013
- Posts
- 2,220
Hot wild burger from Bareburger. Wild boar meat and fried egg
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03-08-2015, 09:34 AM #13792
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03-08-2015, 09:38 AM #13793Banned
- Join Date
- Jun 2013
- Posts
- 2,220
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03-08-2015, 09:40 AM #13794
6 oz grilled chicken breast and 250 grams sweet potato
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03-08-2015, 09:47 AM #13795Originally Posted by Docd187123
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Pre work out and a 4 oz shot of protein
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03-08-2015, 10:07 AM #13797Originally Posted by NACH3
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03-08-2015, 12:20 PM #13798
6 oz grilled chicken breast 250 grams sweet potato
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03-08-2015, 12:48 PM #13800
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