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03-09-2015, 06:01 PM #13841
Two low carb wheat wraps with cheddar and venison/turkey meat topped with a dollop of light sour cream
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03-09-2015, 06:06 PM #13842
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^^^ looks good! nice and tender I can see it!
2 slices of Daves power seed bread w/1tbl sp if Peanut butter, fat free Greek yogurt
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03-09-2015, 07:23 PM #13844
Pumpkin cheesecake puddin (homemade) and cottage cheese
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03-09-2015, 07:29 PM #13845
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03-09-2015, 07:31 PM #13846
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03-09-2015, 08:11 PM #13847
They were tiny i picked em out im a rush few days ago
And the crock pot actually has issues they cooked for 5 hours i think
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03-09-2015, 08:41 PM #13848
Casein shake
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Casein shk
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03-09-2015, 09:38 PM #13850
Bowl of incredibly yummy oatmeal
2100/day
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03-09-2015, 09:50 PM #13851
Quest bar
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03-10-2015, 12:28 AM #13852
100g oats with shake and 300 ml milk
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03-10-2015, 04:29 AM #13853
250gram chicken breast, 1 mexican pita, 70grams broccoli. With some salsa all over.
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Apple, yogurt w/granola, oatmeal added whey shk
Last edited by NACH3; 03-10-2015 at 05:25 AM. Reason: Added whey shk
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03-10-2015, 05:51 AM #13855
8 egg whites one yolk 1 cup oatmeal and oj
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03-10-2015, 06:11 AM #13856
Eggs, oats, banana, pb,
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Pre w/o(trying ON GS) anyone like?
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03-10-2015, 06:18 AM #13858
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03-10-2015, 07:16 AM #13859
Chicken rice and peas
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03-10-2015, 07:30 AM #13860
fat free greek yogurt and a banana
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03-10-2015, 08:00 AM #13861
8 egg whites one yolk 2.5 slices Ezekiel bread and oj
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Ok I like the ON GS pre w/o better than C4!
Post w/o whey shk, 6 egg whites 2 egg beaters, peppers spinach and a sprinkle of cheese, 2 slices of Daves power seed bread w/sugar free jam!
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03-10-2015, 08:45 AM #13863Originally Posted by NACH3
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03-10-2015, 09:00 AM #13865
5 hr energy needed a boost this morning
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03-10-2015, 09:02 AM #13866
Post shake....whey, banana, honey
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03-10-2015, 09:04 AM #13867
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03-10-2015, 09:15 AM #13868Originally Posted by NACH3
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03-10-2015, 10:55 AM #13871
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6 oz baked chicken breast w/paprika, 1cup of brown rice, broccoli
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03-10-2015, 11:23 AM #13873
tomato and basil chicken with eggplant marinara
sweet pot
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03-10-2015, 11:27 AM #13874
6 oz grilled chicken breast 1 cup brown rice and greens
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03-10-2015, 11:35 AM #13875
Brown rice, homemade salsa , spinach ,, turkey strips ,,
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Spinach/kale mix w/baked chicken(6 oz)strips and humus(1 Tbl sp) for dressing, protein shk
Last edited by NACH3; 03-10-2015 at 01:34 PM.
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03-10-2015, 01:53 PM #13877
Water w caffeine pill
Meatloaf lunch special at cracker barrel
Apple
Water again
888/day......last non gym day til Sunday
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03-10-2015, 01:57 PM #13878
6 oz grilled chicken breast 250 grams sweet potato
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6 oz baked chicken breast w/paprika, sweet potato(125g), edamame beans
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03-10-2015, 03:26 PM #13880
8 egg whites and 2 yolks
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