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03-13-2015, 07:50 PM #14001
Sashimi- salmon and tuna
Pumpkin cheesecake pudding (homemade) and cottage cheese
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03-13-2015, 08:04 PM #14002
Casein shake
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Casein shk
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03-13-2015, 08:14 PM #14004
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03-13-2015, 09:32 PM #14005
quest bar
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03-13-2015, 10:36 PM #14006Associate Member
- Join Date
- May 2013
- Posts
- 161
cottage cheese
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03-13-2015, 10:44 PM #14007
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Apple, 6 egg whites 2 egg beaters spinach peppers, 2 slices of Daves power seed bread w/1 Tbl sp of PB and a whey shk
Last edited by NACH3; 03-14-2015 at 05:55 AM. Reason: Added whey shk
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03-14-2015, 06:27 AM #14009
8 egg whites 2 yolks Ezekiel muffin and oj
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03-14-2015, 07:49 AM #14010Banned
- Join Date
- Jun 2013
- Posts
- 2,220
Halal chicken and lamb over rice from a freind's restaurant
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03-14-2015, 08:24 AM #14011
Pre workout Neon Volt
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03-14-2015, 09:05 AM #14012
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4egg whites 2egg beaters, 1 slice of Daves power seed bread, 8 oz OJ
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03-14-2015, 10:04 AM #14014
6 oz grilled chicken breast 250 grams sweet potato
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03-14-2015, 10:37 AM #14015
Water w caffeine
Ham n swiss & ham n cheddar on
Hawaiian rolls
Lil pineapple juice
400/dayLast edited by zaggahamma; 03-14-2015 at 10:51 AM.
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03-14-2015, 10:40 AM #14016
Only had coffee black with Splenda so far
About to drink some BCAAs and hit the gym
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03-14-2015, 11:32 AM #14017
Whole meal chicken wraps with fat free creme fraiche, salad,pepper etc and a spicy salsa with scotch bonnet pepper in it.
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6 oz baked chicken breast, 1cup brown rice, asparagus
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03-14-2015, 12:30 PM #14019
Whole wheat pasta and tomato basil chicken and eggplant marinara
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03-14-2015, 12:34 PM #14020
6 oz grilled chicken sweat 250 grams sweet potato
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03-14-2015, 12:37 PM #14021New Member
- Join Date
- Mar 2015
- Posts
- 1
8oz turkey, 4oz broccoli and 3 oz whole grain pasta
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03-14-2015, 01:45 PM #14022
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03-14-2015, 01:50 PM #14023
7oz chicken titty, 5oz red potato, 5oz pineapple
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6 oz baked chicken, sweet potato(200g), edemame beans
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03-14-2015, 03:03 PM #14025
6 oz grilled chicken breast and 250 grams sweet potato. I better treat myself to something nice for dinner. I haven't had a cheat meal in a long time
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03-14-2015, 03:14 PM #14026
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03-14-2015, 03:16 PM #14027
damn wut did cancer post this time is he up to his old shenanigans
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03-14-2015, 03:17 PM #14028
pwo shake btw
1075/day
nuther good week (5 days) in da gym
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03-14-2015, 03:26 PM #14029
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4-6 oz baked chicken, sweet potato(200g), 28g cashew & almonds
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03-14-2015, 06:03 PM #14031
Chicken ceaser salad with avocado and steamed broccoli
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03-14-2015, 06:06 PM #14032
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03-14-2015, 06:17 PM #14033
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03-14-2015, 06:34 PM #14034Originally Posted by zaggahamma
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03-14-2015, 06:43 PM #14035
A mcdouble
Needed a lil food b4 this vodka/cran
1555/day before beverage(s)
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03-14-2015, 06:47 PM #14036Originally Posted by zaggahamma
I was thinking the same thing!
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03-14-2015, 06:48 PM #14037
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03-14-2015, 07:10 PM #14038Originally Posted by Bio-Active
RESPECT
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03-14-2015, 07:11 PM #14039
are coutons bad? i eat them alot
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03-14-2015, 07:13 PM #14040Originally Posted by BigMan65
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