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03-11-2015, 06:59 PM #13921
caesar salad
1350/day
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03-11-2015, 07:08 PM #13922
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03-11-2015, 07:28 PM #13923
Ummmmm sketti^^^
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03-11-2015, 07:31 PM #13924
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03-11-2015, 07:41 PM #13925
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03-11-2015, 07:43 PM #13926
casein shake
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03-11-2015, 07:45 PM #13927
Two low carb wheat wraps with cheddar and venison/turkey meat topped with a dollop of light sour cream
Pumpkin cheesecake puddin (homemade) and cottage cheese
-
Casein shk,
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03-11-2015, 08:49 PM #13929
Green tea.
-
03-11-2015, 10:10 PM #13930
1/2 bowl of cream o wheat
2200/day
-
03-11-2015, 10:13 PM #13931
Quest bar
-
03-11-2015, 11:17 PM #13932
Mini wheats n milk yum
2555/day
-
03-11-2015, 11:49 PM #13933
3 scoops of muscle milk protein shake with half a Greek yogurt mixed in it with hot water.
I love this thread. It put me on the ezekial buns and casein shakes which I plan on buying soon I hope.
-
Apple, oatmeal w/granola & walnuts, whey shk... Added fat free Greek yogurt
Last edited by NACH3; 03-12-2015 at 05:05 AM. Reason: Added yogurt
-
Pre w/o ON GS(2scoops)... 30 min later GYM TIME!
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03-12-2015, 05:33 AM #13936
8 egg whites one yolk Ezekiel muffin and oj
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03-12-2015, 06:14 AM #13937
chicken breast
-
03-12-2015, 06:42 AM #13938
Black Coffee Pre- cardio
I would recommend everyone have a keurig however its spelled.
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6 egg whites 2 egg beaters peppers spinach cheese, 2 slices of Daves power deed bread w/honey drizzle
-
03-12-2015, 08:16 AM #13940
8 egg whites one yolk 2.5 slices Ezekiel bread and sugar free syrup
-
03-12-2015, 08:24 AM #13941
Water w 200mg caffeine
-
03-12-2015, 09:01 AM #13942
few slice of watermelon
-
03-12-2015, 09:49 AM #13943
5 hr Extra strength energy
-
6 oz baked chicken breast, 1 cup brown rice, edamame beans
-
03-12-2015, 10:51 AM #13945
Yes sir
damn..looks that way
Attachment 155806
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03-12-2015, 10:54 AM #13946
6 oz grilled chicken breast 1 cup brown rice and greens
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03-12-2015, 11:28 AM #13947
Large fresh squeezed OJ
Breakfast burrito with salsa
-
03-12-2015, 11:41 AM #13948
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03-12-2015, 11:42 AM #13949
Egg ham swiss tortilla
Water
450/day pre workout
-
03-12-2015, 12:18 PM #13950
Chicken roast dinner
-
6 oz baked chicken breast, sweet potato (200g), asparagus
-
03-12-2015, 12:49 PM #13952
chicken , brown rice,,trimmed beans
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03-12-2015, 02:45 PM #13953
6 oz grilled chicken breast 250 grams sweet potato
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03-12-2015, 02:49 PM #13954
Bowl of chicken n meatballs
Couple spoonfuls pb.....crunchy
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03-12-2015, 02:56 PM #13955
often times the best meal of the day.........
PWO SHAKE
1122/day
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6 oz grilled Salmon fillet, 28g mix of cashews/almonds, 1/2 cup of white rice
Hungrier than I thought lolLast edited by NACH3; 03-12-2015 at 05:10 PM. Reason: Switched chicken for salmon! And added some rice!
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03-12-2015, 05:45 PM #13957
Nothing good for me all day.
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03-12-2015, 05:47 PM #13958Originally Posted by GirlyGymRat
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03-12-2015, 05:54 PM #13959Originally Posted by Bio-Active
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03-12-2015, 05:54 PM #13960Originally Posted by GirlyGymRat
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