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03-05-2015, 08:58 PM #13721
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03-05-2015, 11:36 PM #13722
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03-06-2015, 02:07 AM #13723
Quest bar
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03-06-2015, 02:15 AM #13724
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Apple, 1/2 cup granola w/walnuts and honey drizzle
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03-06-2015, 05:15 AM #13726
1,5 chicken breast with corn-tortilla and babyspinach
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03-06-2015, 05:46 AM #13727
Black coffee...waking up before breakfast and arm day
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2 slices power seed bread w/PB(2 Tbl sp)... Whey shk... 30min later pre w/o...
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03-06-2015, 06:27 AM #13729
8 egg whites 2 yolks Ezekiel muffin and oj
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03-06-2015, 07:04 AM #13730
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03-06-2015, 08:01 AM #13731
2 EB eggs, 5 egg whites, 3 oz. chopped spinach, 1 oz.mozzarella cheese cooked as an omelette. 2 tbsp of black bean and corn salsa.
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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03-06-2015, 08:22 AM #13732
BCAAs
Coffee black with Splenda
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Post w/o whey shk, 6 egg whites 2 whole w/ham peppers spinach and a sprinkle of cheese, 1cup oatmeal,
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03-06-2015, 10:11 AM #13734
8 egg whites one yolk 2.5 slices Ezekiel bread and sugar free maple syrup
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6 oz baked chicken breast(peperika), 1 cup brown rice, steamed Edamame Asian blend
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03-06-2015, 12:32 PM #13736
6 oz grilled chicken breast 1 cup brown rice and greens
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03-06-2015, 01:05 PM #13737
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03-06-2015, 01:08 PM #13738
Lil french toast lil bacon lil egg
Syrup sucks at cracker barrel so tried jelly still wasnt good eggs lil runny too
So ate til just not hungry
Water
400/day
Workout 315pm shoulders
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03-06-2015, 01:34 PM #13739
half oyster half scrimp poboy with sweet pot fries
1 abita purple haze
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1/2 cup fat free cottage cheese, fiber bar
already done am w/o to the beach for a walk
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6 oz baked chicken breast, 100g sweat pot, broccoli cauliflower & carrots
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03-06-2015, 03:37 PM #13742
6 oz grilled chicken breast 250 grams sweet potato
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03-06-2015, 03:44 PM #13743
9oz.flank steak, 1/2 cup of Brussels sprouts, 1 small red potato.
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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03-06-2015, 04:10 PM #13744
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03-06-2015, 04:28 PM #13745
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Baby spinach & Kale w/tuna and 2 Tbl sp of humus(for dressing)
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03-06-2015, 05:18 PM #13747
pwo shake
1075/dayLast edited by zaggahamma; 03-06-2015 at 05:29 PM.
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03-06-2015, 05:30 PM #13748
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Casein shk added a 1/2 cup of almonds/cashew mix...
Last edited by NACH3; 03-06-2015 at 06:15 PM.
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03-06-2015, 06:27 PM #13750
6 oz grilled chicken breast greens and 50 grams roasted unsalted cashews
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1 cup of tuna salad(celery, hard boiled eggs, scallions) and 1 cup broccoli
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03-06-2015, 07:53 PM #13752
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03-06-2015, 08:16 PM #13753
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03-06-2015, 08:57 PM #13754
Casein shake
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03-06-2015, 11:07 PM #13755
Mini wheats
2050/day
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03-06-2015, 11:24 PM #13756
Quest bar
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03-06-2015, 11:42 PM #13757
Shared a ground beef patty with doggy
2300/day
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03-07-2015, 12:59 AM #13758
Chicken & salad
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03-07-2015, 01:01 AM #13759
Shake
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Apple, oatmeal, whey shake
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