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06-04-2015, 04:28 PM #17721
200g gound steak beef 60g rice and 100g green beans and 100g strawberries
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06-04-2015, 04:36 PM #17722
2nd zaggadriver medium this time
1515/day
-
Lil oatmeal(w/banana)
Got some Grilled salmon coming up mmmmm
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6-7oz grilled salmon fillet, steamed asparagus, and 1/2 avacodo
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06-04-2015, 05:59 PM #17725
6 oz grilled chicken breast greens and 50 grams cashews
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06-04-2015, 06:34 PM #17726
Poquito mas
1616/day
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06-04-2015, 06:48 PM #17727
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06-04-2015, 06:49 PM #17728Originally Posted by zaggahamma
Last edited by GirlyGymRat; 06-04-2015 at 06:52 PM.
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06-04-2015, 06:52 PM #17729Originally Posted by DCI
200g DCI beef-o-Rama
Green beans and El speciale strawberries
-
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06-04-2015, 07:33 PM #17731
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06-04-2015, 08:01 PM #17732
Casein shake
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06-04-2015, 08:13 PM #17733
Cookies and cream protein shake
-
06-04-2015, 09:40 PM #17734
Beef flautas
Chocolate bar and a miniature
2500
-
06-04-2015, 10:29 PM #17735
Quest bar
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06-05-2015, 03:12 AM #17736
8 egg whites 2 yolks Ezekiel muffin and oj
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06-05-2015, 03:34 AM #17737
Pre workout Mr Hyde
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06-05-2015, 05:50 AM #17738
Post training quest bar
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06-05-2015, 06:38 AM #17739
170g chicken 60g rice and 100g green beans
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06-05-2015, 07:02 AM #17740
Alcoholic brandy ice cream ( dreaming )
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06-05-2015, 07:30 AM #17741
two flax waffles with sugar free maple syrup, two whole eggs, two egg whites and a glass of low sugar OJ
coffee with french vanilla creamer and splenda
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06-05-2015, 08:06 AM #17742
2 turkey clubs
-
Mixed fruit, 6 egg whites, 2 blueberry wheat waffles
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06-05-2015, 08:34 AM #17744
8 egg white one yolk 2.5 slices Ezekiel bread and sugar free syrup
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6oz baked chicken breast, 1c brown rice, steamed asparagus
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06-05-2015, 11:21 AM #17746
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06-05-2015, 11:26 AM #17747
5.75 oz grilled chicken breast 1 cup brown rice and greens
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Whey shk w/banana 1/2c ice cream(3gF 3gP 7C
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06-05-2015, 12:42 PM #17749
two strongbows, chips n queso, and a chicken philly cheesesteak
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6+oz baked chicken breast, 220g russet potato(spray butter, lil pepper) steamed asparagus
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06-05-2015, 01:33 PM #17751
5.75 oz grilled chicken breast 200 grams sweet potato
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06-05-2015, 02:40 PM #17752
mini bowl of
MINI WHEATS
1250/DAY gym time soon
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Lil oatmeal w/1/2 banana(high P(12g)/high Fiber(8g)) no carbs at dinner just greens + ON GS casein(cake batter) mmmm
Last edited by NACH3; 06-05-2015 at 06:03 PM.
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06-05-2015, 04:25 PM #17754
200g gound beef steak, 60g rice 120g green beans and 100g strawberries
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06-05-2015, 05:22 PM #17755
6.03 oz grilled chicken breast greens and 50 grams cashews
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06-05-2015, 05:53 PM #17756
A nutha cold pop, actually two
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6.25oz baked chicken breast, avacodo, steamed asparagus
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06-05-2015, 06:39 PM #17758
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06-05-2015, 06:39 PM #17759
pwo shake
1919/day
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06-05-2015, 07:56 PM #17760
Casein shake
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