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06-02-2015, 02:33 PM #17641
handful of jalapeno ranch sunflower seeds
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06-02-2015, 02:56 PM #17642
s'mores quest bar
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06-02-2015, 03:31 PM #17643
Metrx big 100 meal replacement bar. Not best choice but couldn't do legs on empty. :/
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Chili w/a slice & a hlf of Daves killer seeded bread(toasted)
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06-02-2015, 05:37 PM #17645Banned
- Join Date
- Aug 2014
- Location
- MEXICAN DRUG LORD
- Posts
- 1,463
- Blog Entries
- 1
PWO drink and grilled chicken
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06-02-2015, 06:03 PM #17646
5.75 oz grilled chicken breast greens and 50 grams cashews
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06-02-2015, 06:09 PM #17647
Damn....what restaurant is that zagga
Attachment 157382
Homemade chili...with steak added yum
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Chili(w/potato), broccoli, 1/2 avocado
Am bowl Mixed fruit in 30...
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06-02-2015, 06:25 PM #17649
Round 2
Attachment 157383
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Casein shk(2scoops ON GS) choc cake batter(awesome w/h2o) ice
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Oatmeal w/banana and 1/1c soy
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06-02-2015, 07:31 PM #17652
Casein shake
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06-02-2015, 07:34 PM #17653
I just had an unplanned cookie.
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06-02-2015, 07:36 PM #17654Originally Posted by GirlyGymRat
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06-02-2015, 07:43 PM #17655Originally Posted by Bio-Active
I just got home from the gym. Worked legs (brutal- increased weight reduced reps) and 30 min incline treadmill / will say it was the hardest leg workout I have ever done - like jelly afterwards. I had that protein meal replacement before lifting. I actually stopped at a drug store hoping to find a quest bar. No luck.
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06-02-2015, 08:01 PM #17656Originally Posted by GirlyGymRat
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06-02-2015, 08:36 PM #17657
Homemade turkey n almond lettuce wraps
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06-02-2015, 09:02 PM #17658
Cookies n cream protein shake
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Mixed fruit - im eating it then I'll deplete it lol I need carbs today
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Blueberry wheat waffle w/PB 1tbl sp and honey drizzle, ff Greek yogurt(5.3pz) 12g protein 9 carbs 8 sugars
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06-02-2015, 10:57 PM #17661
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06-02-2015, 11:02 PM #17662
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06-03-2015, 12:38 AM #17663
Bowl of mini wheats w milk
Yum
1616
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06-03-2015, 12:39 AM #17664
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06-03-2015, 03:11 AM #17665
8 egg whites 2 yolks Ezekiel muffin and oj
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06-03-2015, 03:34 AM #17666
Pre Workout Mr Hyde
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06-03-2015, 03:53 AM #17667
I'm on holiday !
Pigging out on flapjack, granola, cereals, lowered protein intake.
Off to coast for English deep fried Fish and chips ! Yummy.
Good news is I can't get fat....yet lol.
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Mixed fruit, oatmeal w/ONGS
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06-03-2015, 05:32 AM #17669
Quest bar Post training
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06-03-2015, 07:54 AM #17670
8 egg whites 2 yolks 2.5 slices Ezekiel bread and sugar free syrup
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06-03-2015, 08:06 AM #17671
2 flax waffles, sugar free maple syrup, 2 whole eggs, 2 egg white, and glass of low sugar OJ
coffee, with vanilla creamer and splenda
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06-03-2015, 08:09 AM #17672
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Mixed fruit, 7 egg whites, 2blueberry wheat waffles(PB)
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06-03-2015, 09:43 AM #17674
2 eggs, 3 egg whites, and 1/2 c berries.
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06-03-2015, 10:52 AM #17675
Grilled chicken panini from Jason's deli, baked chips, and a soft serve in a cone!
Reported!
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06-03-2015, 10:52 AM #17676Originally Posted by cancer82
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06-03-2015, 11:36 AM #17677
5.75 oz grilled chicken 1 cup brown rice and greens
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6.2oz baked chicken breast, 240g swee potato, steamed broccoli
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06-03-2015, 12:00 PM #17679
Tad of Sesame Chicken
Tad of pork fried rice
1/2 egg roll
3 bites salted caramel cheesecake with tbsp organic salted caramel ice cream
Report me
Water
500/day
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06-03-2015, 12:17 PM #17680
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