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03-03-2015, 08:39 PM #13641
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1cup Oats 1tbl spn of pb and a casein shk!
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03-03-2015, 10:12 PM #13643
Casein shake
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03-03-2015, 11:03 PM #13644
Quest bar
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03-03-2015, 11:21 PM #13645
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03-04-2015, 12:45 AM #13646
Dry roasted peanuts
2626
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03-04-2015, 02:38 AM #13647
Coffee and some nuts. Little snack before lunch
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Apple, 1 cup oats, shk
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03-04-2015, 05:50 AM #13649
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03-04-2015, 06:32 AM #13650
8 egg whites one yolk 1 cup oatmeal and oj
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1pl bagel light cr. ch... Added hlf cup of granola w/drizzle of honey...Half hr later pre workout...
Last edited by NACH3; 03-04-2015 at 07:07 AM.
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03-04-2015, 07:26 AM #13652
Shake....Quick breakfast before work
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03-04-2015, 08:28 AM #13653
coffee black with splenda
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03-04-2015, 09:34 AM #13655
8 egg whites one yolk 2.5 slices Ezekiel bread and sugar free syrup
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03-04-2015, 09:36 AM #13656
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03-04-2015, 10:29 AM #13658
lol...U sure it's not wheat
yep....along with the protein crab cakes or somethin....lol if I remember correctly I think I asked u to put up the directions for the chicken...Mr Goode..
230 here....damn we're some early birds lol
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03-04-2015, 10:35 AM #13659
Water/caffeine
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03-04-2015, 10:37 AM #13660
5 hr energy extra strength
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03-04-2015, 11:51 AM #13662
3/4 egg ham swiss quesadilla
Small apple
475/day
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03-04-2015, 11:51 AM #13663
Bcaas
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03-04-2015, 12:04 PM #13664
6 oz grilled chicken breast 1 cup brown rice and greens
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03-04-2015, 12:20 PM #13665
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6oz baked chick breast, 1cup br rice, asparagus
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03-04-2015, 01:02 PM #13667
Breaking my fast after 17 hours and two workouts
Grilled chicken wheat poboy with baked chips
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6oz baked(mix thigh and breast - 3oz ea), yam, 1cup cauliflower broccoli mix
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03-04-2015, 03:19 PM #13669
6 oz grilled chicken breast and 250 grams sweet potato
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03-04-2015, 03:44 PM #13670
quest bar
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03-04-2015, 04:17 PM #13671
pwo shake
1200/day
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Casein shk
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03-04-2015, 06:36 PM #13673
Hibachi steak and chicken....mix veggies
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6oz tilapia, 1 cup br rice, broccoli and cauliflower
Last edited by NACH3; 03-04-2015 at 06:58 PM. Reason: Had to scratch the chick got now!
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03-04-2015, 06:41 PM #13675
5.83 oz rotisserie chicken greens and 50 grams cashews
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03-04-2015, 06:59 PM #13676
Pre Workout Neon Volt
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03-04-2015, 07:17 PM #13677
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03-04-2015, 07:53 PM #13678
somebody likes dem shrimps
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1/2 cup Cottage ch, 1 Tbl sp PB, fiber bar
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03-04-2015, 08:13 PM #13680
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