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06-08-2015, 08:17 PM #17841
Quest bar
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Feeling lite... . I am so... Carb time...
Oatmeal w/1/2 banana
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06-08-2015, 09:50 PM #17843
10pm lil more sesame chicken just a tad of pork fried rice
1130 rebel draft bout to have a 2nd
1444/day
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06-08-2015, 11:52 PM #17844
Very small portion of leftover cheesecake factory noms
(Lil catfish tbsp mash tater tbsp corn tbsp cole slaw)
3/4 cup red grapes
1717/day
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06-09-2015, 12:37 AM #17845
Salted caramel ice cream
Approximately 2 and a half servings
Approximately because it was just the spoon
2121 cals/day
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06-09-2015, 03:06 AM #17846
8 egg whites 2 yolks Ezekiel muffin and oj
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06-09-2015, 03:35 AM #17847
Pre Workout Mr Hyde
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06-09-2015, 05:11 AM #17848
One hard boiled egg and coffee
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06-09-2015, 05:21 AM #17849New Member
- Join Date
- May 2015
- Location
- NC, USA
- Posts
- 49
2 packets of banana instant oatmeal with 10 strawberries and a cup of walnuts. Off to work!
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06-09-2015, 05:38 AM #17850
Quest bar post training
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06-09-2015, 06:30 AM #17851
Oatmeal with cinnamon, dried fruit, and sliced almonds.
Eggs
Glass of oj and coffee
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06-09-2015, 06:45 AM #17852
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06-09-2015, 07:37 AM #17853Originally Posted by zaggahamma
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06-09-2015, 08:18 AM #17854
5.75 oz grilled chicken breast 1 cup brown rice and greens
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Coffee black, apple, 2 blueberry wheat waffles, 6 egg whites
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06-09-2015, 09:03 AM #17856
Two mini cinnamon rolls
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Whey shk, banana
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06-09-2015, 10:38 AM #17858
5.75 oz grilled chicken breast and Ezekiel bun
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Edit** 5oz tuna salad, w/a piece of Dave's killer seeded bread
Last edited by NACH3; 06-09-2015 at 10:47 AM.
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Pre w/o Assualt 2 scoops, 30min later gym time!!
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06-09-2015, 11:29 AM #17861
An apple
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06-09-2015, 11:59 AM #17862
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06-09-2015, 12:33 PM #17863
Almost 2 of those^^ damn im full
888/day
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Post w/o whey shk, 6.25oz baked chicken breast, 1c brown rice, steamed broccoli
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Edit** went in to get yogurt and went with -
Low F CC w/pineaple(1c)Last edited by NACH3; 06-09-2015 at 02:22 PM.
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06-09-2015, 02:20 PM #17866
10 oz baked chicken
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06-09-2015, 02:24 PM #17867
5.75 oz grilled chicken breast 200 grams sweet potato
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06-09-2015, 02:29 PM #17868
Subway 6" chicken and baked chips
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6oz tuna salad(HB eggs, onions, celery, blk olives, lite mayo(little)), 220g sweet Potato
Added more 2oz of tuna!Last edited by NACH3; 06-09-2015 at 03:36 PM.
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06-09-2015, 03:32 PM #17870Banned
- Join Date
- Aug 2014
- Location
- MEXICAN DRUG LORD
- Posts
- 1,463
- Blog Entries
- 1
Pint ben and jerry's cookie core ice cream + 3 twix bars and tons of fudge
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06-09-2015, 03:32 PM #17871Banned
- Join Date
- Aug 2014
- Location
- MEXICAN DRUG LORD
- Posts
- 1,463
- Blog Entries
- 1
I don't feel so good...lol
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06-09-2015, 03:33 PM #17872
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6.25oz baked chicken breast, unsalted cashews, steamed broccoli
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Oatmeal(high fiber, high P)
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06-09-2015, 05:53 PM #17875Originally Posted by NACH3
I had a cookies and cream quest bar for dinner. Those bars are addicting.
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06-09-2015, 06:08 PM #17876
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06-09-2015, 07:02 PM #17877
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06-09-2015, 08:00 PM #17879Originally Posted by NACH3
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06-09-2015, 09:18 PM #17880
Casein shake
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