What are you eating RIGHT NOW ?

[NACH3]

Pre w/o Assault 2 scoops

Gym time!

[wannabebig2]

Lunch: veggie burger topped with ketchup, mustard, lettuce and onion.

[GirlyGymRat]

Coffee with sugar free creamer

[davidtheman100]

3 whole eggs, 5 egg whites and 8oz chicken with sugar-free ketchup, franks red hot, spray butter and garlic powder

[Bio-Active]

5.75 oz grilled chicken breast Ezekiel bun

[NACH3]

Post w/o whey shk, 6.25oz baked chicken breast, 2c wheat pasta(parmesan cheese - 1tbl sp), steamed broccoli

[zaggahamma]

7am
greek yogurt granola berries splenda

9am latte

1pm beer

130 beer

2pm grapes

3pm water and beer

1300/day

[NACH3]

1/4 of cheeseburger(no bun warped in lettuce)

[bignath4607]

1/4 of cheeseburger(no bun warped in lettuce)

missed a trick there matey should of wrapped it in chicken lol proper meat sandwich :-)

(
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[Bio-Active]

5.64 oz grilled chicken breast 200 grams sweet potato

[NACH3]

missed a trick there matey should of wrapped it in chicken lol proper meat sandwich :-)

(
)

Good idea! I'm eating more chicken now

6.25oz baked chicken breast, 1c brown rice

[zaggahamma]

3/4 glass white wine 330

4pm

bback ribs tater salad red beans rice

3.16 oz coke

2121/day

[NACH3]

6+oz baked chicken breast, 230g sweet potato, steamed broccoli

[CharlesThe4th]

2 pints Ben and Jerrys. Chocolate Brownie and Chocolate chip cookie dough. 732 grams of sausage pizza from pizza Hut. 24 12oz bud heavy's.

[GirlyGymRat]

7am greek yogurt granola berries splenda 9am latte 1pm beer 130 beer 2pm grapes 3pm water and beer 1300/day

Light on protein today???? LoL

Steelhead trout and steamed broccoli

[RaginCajun]

2 pints Ben and Jerrys. Chocolate Brownie and Chocolate chip cookie dough. 732 grams of sausage pizza from pizza Hut. 24 12oz bud heavy's.

Hell yeah!

[CharlesThe4th]

Hell yeah!

Lol, I wish. I've had a mean ass craving for some buds today.

[RaginCajun]

Lol, I wish. I've had a mean ass craving for some buds today.

That's my kinda cheat!!!

[NACH3]

6oz baked chicken breast, steamed broccoli, cashews

[zaggahamma]

Light on protein today???? LoL

Steelhead trout and steamed broccoli

yes...and your the only other one i see gets steelhead...hows it turn out i love it

[Bio-Active]

Casein shake

[NACH3]

Oatmeal w/casein

Edit* added a bowl of Shepard's Pie(ground beef, mashed taters, corn, & cheese, layered)

[Bio-Active]

Quest bar

[zaggahamma]

sprite

couple more bback ribs

lil more tater salad

lil more red beans

apple pie ala mode

3200

[Bio-Active]

8 egg whites 2 yolks Ezekiel muffin and oj

[NACH3]

8 egg whites/beaters, 2blueberry waffles(w/pb), whey shk w/1/2 banana

[RaginCajun]

yes...and your the only other one i see gets steelhead...hows it turn out i love it

What does steelhead taste like?

How do you usually prepare it?

[RaginCajun]

BBQ chicken thigh, red beans and rice

[wannabebig2]

Mid morning protein shake, strawberry flavor

[Bio-Active]

5.75 oz grilled chicken breast 1 cup brown rice and greens

[NACH3]

6 oz baked chicken breast, 1c brown rice

[zaggahamma]

What does steelhead taste like?

How do you usually prepare it?

like salmon

like salmon

i like it better though....and i put the filet on foil, season it (lawrys in my case....my brother would add apples, onions)....pour zesty italian salad dressing over it) , wrap it and marinate it up to 24 hours....i have tried cooking it immediately without any time in the fridge after the marinate just straight on the grill or oven

350 degrees 15-20 min per pound and i like mine JUST done....not a single piece raw but not over cooked so usually 17-18 minutes.....350 in oven or grill makes no difference

yum

[zaggahamma]

zagga oats and coffee

361/day

[NACH3]

Pre w/o Assault 2scoops

Gym time!

[Bio-Active]

5.75 oz grilled chicken breast Ezekiel bun

[NACH3]

Post w/o whey shk, 6.5oz baked chicken breast, 240g sweet potato, steamed broccoli

[zaggahamma]

pwo shake in minutes....also good workout

1010/day

[NACH3]

6oz baked chicken breast, 2c wheat pasta

[zaggahamma]

screwdriver

1212/ day

[NACH3]

Oatmeal(high P/fiber) banana nut...