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06-27-2015, 11:35 AM #18441
So far today I have had 100g rice 350g greenbeans 340g chicken and 200g mince and 200g potatoes still have another meal to go
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Post w/o whey shk, 6.5oz chicken breast, 2c wheat pasta, asparagus
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06-27-2015, 02:27 PM #18443
Jimmy johns turkey sandwich and BBQ chips
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06-27-2015, 02:45 PM #18444
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06-27-2015, 02:49 PM #18445Originally Posted by cancer82
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^^^ I don't think Bio eats pizza lol
6oz tilapia, brown rice, and asparagus tossed in the pan ;(
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06-27-2015, 03:15 PM #18447Originally Posted by NACH3
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06-27-2015, 03:40 PM #18448
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6.25oz baked chicken breast 225g sweet potato
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06-27-2015, 04:54 PM #18451
5.75 oz grilled chicken breast Ezekiel hamburger bun
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6oz baked chicken breast steamed asparagus/& cauliflower, cashews
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06-27-2015, 08:24 PM #18453Banned
- Join Date
- Aug 2014
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- MEXICAN DRUG LORD
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06-27-2015, 08:26 PM #18454Banned
- Join Date
- Aug 2014
- Location
- MEXICAN DRUG LORD
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starving... 4 scoops cookies and cream whey 1 1/2 cup oats and ribs with hawaiian BBQ sauce
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Oatmeal w/casein couple Tbl sp of PB
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06-27-2015, 09:13 PM #18456
Rtd choc muscle milk
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06-27-2015, 09:52 PM #18457"ARs Pork Eating Crusader"
- Join Date
- Sep 2012
- Location
- A world without islam!!!!
- Posts
- 7,092
Cheese, tomato, onion, salami sandwiches
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06-27-2015, 09:55 PM #18458"ARs Pork Eating Crusader"
- Join Date
- Sep 2012
- Location
- A world without islam!!!!
- Posts
- 7,092
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06-27-2015, 10:59 PM #18459
1pm beef flautas
flan
3oz coke
7pm 6 fresh ripe strawberries
to getme to 700 cals
745pm-10pm swamp ape ipa draft beer
to 1313 cals/day
midnight
1/2 pulled pork sammy.. 4 ff .. 2 & 1/2 fresh fried mini doughnuts 2oz coke & 3/4 of a pretzel stick with jalapeño cheese
2100
bout to enjoy red ripe watermelon
2222/day
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Whey shk, 8 egg whites, 2 blueberry plain waffles
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06-28-2015, 04:46 AM #18461
120g strawberries 40g oats 2 eggs boiled
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06-28-2015, 05:28 AM #18462
8 egg whites 2 yolks Ezekiel muffin and oj
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06-28-2015, 05:38 AM #18463
Post workout shake
400ml milk
20g glucose
20g maltodextrin
1 large banana
Frozen berries
10g glutamin
10g creatin
10g cinnamon
LIGHT WEIGHT BUDDY!
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06-28-2015, 05:39 AM #18464
^^^ and 70g of whey
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7egg whites 2yolks, oatmeal
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06-28-2015, 06:22 AM #18466
340g chicken with 100g rice and sweetcorn then after that 200g turkey mince
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06-28-2015, 07:48 AM #18467
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06-28-2015, 09:13 AM #18469
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06-28-2015, 09:29 AM #18470
5.75 oz grilled chicken breast Ezekiel hamburger bun
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06-28-2015, 10:05 AM #18471
Cafe bustello
and
ZAGGA OATS
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06-28-2015, 10:23 AM #18472Banned
- Join Date
- Aug 2014
- Location
- MEXICAN DRUG LORD
- Posts
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- Blog Entries
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Shake 2 scoops whey iso 100 fudge brownie + 1 tbsp almond butter + 1 tbsp natural pb PWO
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06-28-2015, 10:30 AM #18473
small macintosh apple
424/day
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06-28-2015, 10:56 AM #18475
Today meal 4 turkey mince cooked with garlic chilli and onion with peeled tomatos and some potatoes weights are 200g turkey and 200g potato.
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06-28-2015, 11:05 AM #18476New Member
- Join Date
- Jun 2015
- Posts
- 14
2x baked pulled pork tortilla wraps w/ fresh broccoli&cauliflower & home made coconut oil chocolate for desert!
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06-28-2015, 12:14 PM #18477Associate Member
- Join Date
- Aug 2014
- Posts
- 451
6 oz chicken tenders and 1 cup of grains 45 minutes before workout.
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06-28-2015, 12:37 PM #18478Originally Posted by Bio-Active
I had it twice yesterday for you
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06-28-2015, 12:38 PM #18479Originally Posted by Sfla80
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06-28-2015, 12:39 PM #18480
Did chicken and waffles this morning (ain't got shyt on SFLA!). But they were tasty!
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