What are you eating RIGHT NOW ?

[Bio-Active]

5.85 oz grilled chicken breast 1 cup brown rice and greens

[NACH3]

6oz baked chicken breast, sweet potato(200g), 1c steamed asparagus

[zaggahamma]

pwo shake

happiness in a 64oz mug

1150/day

[NACH3]

6oz baked chicken breast, cauliflower & asparagus, 28g unsalted pistachios & cashews

[Bio-Active]

6oz baked chicken breast, cauliflower & asparagus, 28g unsalted pistachios & cashews

looks real close to my next meal

[RaginCajun]

bio and nach eat really similar!!!

i mean damn near identical!

[Sfla80]

Missed a couple meals today...so making it up for dinner

[Bio-Active]

Missed a couple meals today...so making it up for dinner

looks good brother

6 oz grilled chicken breast greens and 50 grams cashews

[Sfla80]

Curious why bio and nach count in grams??

[Bio-Active]

Curious why bio and nach count in grams??

Because we weigh everything so that we eat the exact same amount of pro fats and carbs every day

[Sfla80]

Because we weigh everything so that we eat the exact same amount of pro fats and carbs every day

Lol I understand that...but why not OZ?

Or is grams more accurate?

[GirlyGymRat]

Tilapia with muffalata ( also spelled muffuletta) and 1/2 med sweet potato.

[Bio-Active]

Lol I understand that...but why not OZ?

Or is grams more accurate?

Gotcha it doesn't really matter sweet potato is often measured in grams were protein is more often measured in oz. I have a digital scale so its just the press of a button. 200 grams of uncooked sweet potato is about 40 grams of carbs

[DCI]

Just had 200g of steak mince, 62g of rice and 100g of peas with 100g of mixed berries as desert kinda red berries are strong flavoured

[Zodiac82]

Attachment 156041

[RaginCajun]

Slice of Ezekial toast with sugar free black berry jam

Protein shake

[RaginCajun]

Tilapia with muffalata ( also spelled muffuletta) and 1/2 med sweet potato.

A whole muffaletta???

[zaggahamma]

Gotcha it doesn't really matter sweet potato is often measured in grams were protein is more often measured in oz. I have a digital scale so its just the press of a button. 200 grams of uncooked sweet potato is about 40 grams of carbs

U cook it though right

[GirlyGymRat]

A whole muffaletta???

Nooooo. Just the olive spread. But luv muffulettas but can only eat a 1/4 on a good day.

[zaggahamma]

A whole muffaletta???

Damn id hav a muffin top in no time

[Sfla80]

Gotcha it doesn't really matter sweet potato is often measured in grams were protein is more often measured in oz. I have a digital scale so its just the press of a button. 200 grams of uncooked sweet potato is about 40 grams of carbs

Makes perfect sense now thanks

[Bio-Active]

Makes perfect sense now thanks

I used to use the nutritional data facts site a lot when i first started doing this so i always would measure whatever it listed at first. Man that was a long time ago. I haven't eaten pizza or hamburger or any fast food besides subway in 8 years

[Sfla80]

I used to use the nutritional data facts site a lot when i first started doing this so i always would measure whatever it listed at first. Man that was a long time ago. I haven't eaten pizza or hamburger or any fast food besides subway in 8 years

Holy shit really? Well it shows man.

I wish I could say the same. That's freaking dedication right there.

[Bio-Active]

Holy shit really? Well it shows man.

I wish I could say the same. That's freaking dedication right there.

I am a freak i know

[NACH3]

I used to use the nutritional data facts site a lot when i first started doing this so i always would measure whatever it listed at first. Man that was a long time ago. I haven't eaten pizza or hamburger or any fast food besides subway in 8 years

It's been quite along time for me too, w/any kinda fast food(if I splurge I'll crush some nasty high sodium Taco Bell, but never muster up enough courage to even have a cheat meal!! Lol Its almost as if my body rejects it anyways - tried a bite of a burger a few wks ago and almost threw up!

Thx RC, Sfla, etc... Having said I eat as well(or close to Bio) is awesome in my book!

Hey Sfla, I don't know about how many meals you eat(but I shoot for 6-8) 7-8 when bulking and then start slowly cutting w/carb cycling) looks a lot like Bio too... Lol I've noticed he's already started getting ready for a cut... I think


6oz baked chicken breast, sweet potato(200g), steamed cauliflower/and edamame bean mix

[NACH3]

Sorry DP... Phone froze(but sent 2)... Fvker!

[Bio-Active]

Holy shit really? Well it shows man.

I wish I could say the same. That's freaking dedication right there.

Once i started doing this i just couldn't bring myself to eat crap anymore. I just do not crave it or like it. What i miss the most is the feeling of being full so when i cheat which isnt very often i just eat more of what i am eating so i can be full

[NACH3]

Once i started doing this i just couldn't bring myself to eat crap anymore. I just do not crave it or like it. What i miss the most is the feeling of being full so when i cheat which isnt very often i just eat more of what i am eating so i can be full

^^ same lol... It seems to be a waste now.... Especially once your dialed in,I never want to go back to how I used to eat(shitty compared & sodium is easily elevated if not watched, and sugars were my ultimate downfall(except natural sugars from fruits/veggies...

[Bio-Active]

^^ same lol... It seems to be a waste now.... Especially once your dialed in,I never want to go back to how I used to eat(shitty compared & sodium is easily elevated if not watched, and sugars were my ultimate downfall(except natural sugars from fruits/veggies...

right I like being in total control of my body. In all fairness a real cheat every once in a while would be fine but if I am gonna get down to 6 % then you have to cut that out. I am very motivated for this spring/summer

[Sfla80]

It's been quite along time for me too, w/any kinda fast food(if I splurge I'll crush some nasty high sodium Taco Bell, but never muster up enough courage to even have a cheat meal!! Lol Its almost as if my body rejects it anyways - tried a bite of a burger a few wks ago and almost threw up!

Thx RC, Sfla, etc... Having said I eat as well(or close to Bio) is awesome in my book!

Hey Sfla, I don't know about how many meals you eat(but I shoot for 6-8) 7-8 when bulking and then start slowly cutting w/carb cycling) looks a lot like Bio too... Lol I've noticed he's already started getting ready for a cut... I think

6oz baked chicken breast, sweet potato(200g), steamed cauliflower/and edamame bean mix

Nach with my work schedule...(i know everyone uses these excuses) but sometimes it's hard to eat consistently.

I used to bring packed meals to work. But my corporate office has a private health inspector that comes as a suprise visit anytime. Last time she came I got a violation for having my Tupper ware in the refrig. So it's very hard. So if I can't eat enough meals. I just make my meals count and eat big.

[Sfla80]

Once u (well speak for myself) are dialed into a diet....and then u have that one cheat meal...it throws everything off. Totally out of sync.

That's what I keep trying to tell my wife.

[Bio-Active]

Nach with my work schedule...(i know everyone uses these excuses) but sometimes it's hard to eat consistently. I used to bring packed meals to work. But my corporate office has a private health inspector that comes as a suprise visit anytime. Last time she came I got a violation for having my Tupper ware in the refrig. So it's very hard. So if I can't eat enough meals. I just make my meals count and eat big.

I just bring a big lunch thermos with me to work with the blue ice. Keeps it cold all day so I don't have to deal with the health inspector. I could leave in my rig if I needed to. I work 11 hrs everyday so I have no choice but to pack food

[RaginCajun]

Low carb wrap, turkey/venison taco meat, lil chedda n sour cream

Cottage cheese, sugar free fat free cherry jello, and a lil almond milk

[NACH3]

Nach with my work schedule...(i know everyone uses these excuses) but sometimes it's hard to eat consistently.

I used to bring packed meals to work. But my corporate office has a private health inspector that comes as a suprise visit anytime. Last time she came I got a violation for having my Tupper ware in the refrig. So it's very hard. So if I can't eat enough meals. I just make my meals count and eat big.

I see! Iam able to bring mine(Ill weigh it out then put into containers) or like now I'm waiting on a really big job to open up(electrical)... So atm I'm lucky that I have more time, but if I dont I'll also bring it in a big a** cooler w/blue ice as well(sometimes cold, or warm if nuked)...

Awesome Bio... I kinda did it backwards this yr.... But it's still going good... I'll cut later on... If I can be at 10% after a clean bill I'll be more than happy!

[Bio-Active]

I see! Iam able to bring mine(Ill weigh it out then put into containers) or like now I'm waiting on a really big job to open up(electrical)... So atm I'm lucky that I have more time, but if I dont I'll also bring it in a big a** cooler w/blue ice as well(sometimes cold, or warm if nuked)...

Awesome Bio... I kinda did it backwards this yr.... But it's still going good... I'll cut later on... If I can be at 10% after a clean bill I'll be more than happy!

You can do it brother just keep doing what you are doing

[zaggahamma]

Im the same way

My 2 cheat days a week r all i can tolerate

Seriously though im starting to enjoy the better food better so im constantly improving...the whole caesar salad with 75% of meals is the last few weeks

Here is my eggscellent idea for dinner tonight



1750/DAY

[Bio-Active]

Im the same way

My 2 cheat days a week r all i can tolerate

Seriously though im starting to enjoy the better food better so im constantly improving...the whole caesar salad with 75% of meals is the last few weeks

Here is my eggscellent idea for dinner tonight



1750/DAY

2 Cheat days? Really or meals?

[Sfla80]

I see! Iam able to bring mine(Ill weigh it out then put into containers) or like now I'm waiting on a really big job to open up(electrical)... So atm I'm lucky that I have more time, but if I dont I'll also bring it in a big a** cooler w/blue ice as well(sometimes cold, or warm if nuked)...

Awesome Bio... I kinda did it backwards this yr.... But it's still going good... I'll cut later on... If I can be at 10% after a clean bill I'll be more than happy!

Nach mind me asking what u do for a living...if u want PM me

[Bio-Active]

Casein shake

[Synhax]

fried chicken with fries, get get them protein and carbs lol