What are you eating RIGHT NOW ?

**Bio-Active** · 03-23-2015, 02:03 PM

5.85 oz grilled chicken breast 1 cup brown rice and greens

**NACH3** · 03-23-2015, 02:18 PM

6oz baked chicken breast, sweet potato(200g), 1c steamed asparagus

**zaggahamma** · 03-23-2015, 03:35 PM

pwo shake

happiness in a 64oz mug

1150/day

**NACH3** · 03-23-2015, 04:06 PM

6oz baked chicken breast, cauliflower & asparagus, 28g unsalted pistachios & cashews

**Bio-Active** · 03-23-2015, 04:27 PM

Originally Posted by NACH3

6oz baked chicken breast, cauliflower & asparagus, 28g unsalted pistachios & cashews

looks real close to my next meal

**RaginCajun** · 03-23-2015, 04:32 PM

bio and nach eat really similar!!!

i mean damn near identical!

**Sfla80** · 03-23-2015, 04:47 PM

Missed a couple meals today...so making it up for dinner

Click image for larger version.

Name: ForumRunner_20150323_184705.jpg
Views: 49
Size: 36.9 KB
ID: 156040

**Bio-Active** · 03-23-2015, 04:52 PM

Originally Posted by Sfla80

Missed a couple meals today...so making it up for dinner

looks good brother

6 oz grilled chicken breast greens and 50 grams cashews

**Sfla80** · 03-23-2015, 05:12 PM

Curious why bio and nach count in grams??

**Bio-Active** · 03-23-2015, 05:13 PM

Originally Posted by Sfla80

Curious why bio and nach count in grams??

Because we weigh everything so that we eat the exact same amount of pro fats and carbs every day

**Sfla80** · 03-23-2015, 05:17 PM

Originally Posted by Bio-Active

Because we weigh everything so that we eat the exact same amount of pro fats and carbs every day

Lol I understand that...but why not OZ?

Or is grams more accurate?

**GirlyGymRat** · 03-23-2015, 05:17 PM

Tilapia with muffalata ( also spelled muffuletta) and 1/2 med sweet potato.

**Bio-Active** · 03-23-2015, 05:23 PM

Originally Posted by Sfla80

Lol I understand that...but why not OZ?

Or is grams more accurate?

Gotcha it doesn't really matter sweet potato is often measured in grams were protein is more often measured in oz. I have a digital scale so its just the press of a button. 200 grams of uncooked sweet potato is about 40 grams of carbs

**DCI** · 03-23-2015, 05:24 PM

Just had 200g of steak mince, 62g of rice and 100g of peas with 100g of mixed berries as desert kinda red berries are strong flavoured

**Zodiac82** · 03-23-2015, 05:27 PM

Attachment 156041

**RaginCajun** · 03-23-2015, 05:34 PM

Slice of Ezekial toast with sugar free black berry jam

Protein shake

**RaginCajun** · 03-23-2015, 05:36 PM

Originally Posted by GirlyGymRat

Tilapia with muffalata ( also spelled muffuletta) and 1/2 med sweet potato.

A whole muffaletta???

**zaggahamma** · 03-23-2015, 05:41 PM

Originally Posted by Bio-Active

Gotcha it doesn't really matter sweet potato is often measured in grams were protein is more often measured in oz. I have a digital scale so its just the press of a button. 200 grams of uncooked sweet potato is about 40 grams of carbs

U cook it though right

**GirlyGymRat** · 03-23-2015, 05:41 PM

Originally Posted by RaginCajun

A whole muffaletta???

Nooooo. Just the olive spread. But luv muffulettas but can only eat a 1/4 on a good day.

**zaggahamma** · 03-23-2015, 05:42 PM

Originally Posted by RaginCajun

A whole muffaletta???

Damn id hav a muffin top in no time

**Sfla80** · 03-23-2015, 05:42 PM

Originally Posted by Bio-Active

Gotcha it doesn't really matter sweet potato is often measured in grams were protein is more often measured in oz. I have a digital scale so its just the press of a button. 200 grams of uncooked sweet potato is about 40 grams of carbs

Makes perfect sense now thanks

**Bio-Active** · 03-23-2015, 05:50 PM

Originally Posted by Sfla80

Makes perfect sense now thanks

I used to use the nutritional data facts site a lot when i first started doing this so i always would measure whatever it listed at first. Man that was a long time ago. I haven't eaten pizza or hamburger or any fast food besides subway in 8 years

**Sfla80** · 03-23-2015, 06:06 PM

Originally Posted by Bio-Active

I used to use the nutritional data facts site a lot when i first started doing this so i always would measure whatever it listed at first. Man that was a long time ago. I haven't eaten pizza or hamburger or any fast food besides subway in 8 years

Holy shit really? Well it shows man.

I wish I could say the same. That's freaking dedication right there.

**Bio-Active** · 03-23-2015, 06:17 PM

Originally Posted by Sfla80

Holy shit really? Well it shows man.

I wish I could say the same. That's freaking dedication right there.

I am a freak i know

**NACH3** · 03-23-2015, 06:22 PM

Originally Posted by Bio-Active

I used to use the nutritional data facts site a lot when i first started doing this so i always would measure whatever it listed at first. Man that was a long time ago. I haven't eaten pizza or hamburger or any fast food besides subway in 8 years

It's been quite along time for me too, w/any kinda fast food(if I splurge I'll crush some nasty high sodium Taco Bell, but never muster up enough courage to even have a cheat meal!! Lol Its almost as if my body rejects it anyways - tried a bite of a burger a few wks ago and almost threw up!

Thx RC, Sfla, etc... Having said I eat as well(or close to Bio) is awesome in my book!

Hey Sfla, I don't know about how many meals you eat(but I shoot for 6-8) 7-8 when bulking and then start slowly cutting w/carb cycling) looks a lot like Bio too... Lol I've noticed he's already started getting ready for a cut... I think

6oz baked chicken breast, sweet potato(200g), steamed cauliflower/and edamame bean mix

**NACH3** · 03-23-2015, 06:23 PM

Sorry DP... Phone froze(but sent 2)... Fvker!

**Bio-Active** · 03-23-2015, 06:40 PM

Originally Posted by Sfla80

Holy shit really? Well it shows man.

I wish I could say the same. That's freaking dedication right there.

Once i started doing this i just couldn't bring myself to eat crap anymore. I just do not crave it or like it. What i miss the most is the feeling of being full so when i cheat which isnt very often i just eat more of what i am eating so i can be full

**NACH3** · 03-23-2015, 06:52 PM

Originally Posted by Bio-Active

Once i started doing this i just couldn't bring myself to eat crap anymore. I just do not crave it or like it. What i miss the most is the feeling of being full so when i cheat which isnt very often i just eat more of what i am eating so i can be full

^^ same lol... It seems to be a waste now.... Especially once your dialed in,I never want to go back to how I used to eat(shitty compared & sodium is easily elevated if not watched, and sugars were my ultimate downfall(except natural sugars from fruits/veggies...

**Bio-Active** · 03-23-2015, 06:55 PM

Originally Posted by NACH3

^^ same lol... It seems to be a waste now.... Especially once your dialed in,I never want to go back to how I used to eat(shitty compared & sodium is easily elevated if not watched, and sugars were my ultimate downfall(except natural sugars from fruits/veggies...

right I like being in total control of my body. In all fairness a real cheat every once in a while would be fine but if I am gonna get down to 6 % then you have to cut that out. I am very motivated for this spring/summer

**Sfla80** · 03-23-2015, 07:01 PM

Originally Posted by NACH3

It's been quite along time for me too, w/any kinda fast food(if I splurge I'll crush some nasty high sodium Taco Bell, but never muster up enough courage to even have a cheat meal!! Lol Its almost as if my body rejects it anyways - tried a bite of a burger a few wks ago and almost threw up!

Thx RC, Sfla, etc... Having said I eat as well(or close to Bio) is awesome in my book!

Hey Sfla, I don't know about how many meals you eat(but I shoot for 6-8) 7-8 when bulking and then start slowly cutting w/carb cycling) looks a lot like Bio too... Lol I've noticed he's already started getting ready for a cut... I think

6oz baked chicken breast, sweet potato(200g), steamed cauliflower/and edamame bean mix

Nach with my work schedule...(i know everyone uses these excuses) but sometimes it's hard to eat consistently.

I used to bring packed meals to work. But my corporate office has a private health inspector that comes as a suprise visit anytime. Last time she came I got a violation for having my Tupper ware in the refrig. So it's very hard. So if I can't eat enough meals. I just make my meals count and eat big.

**Sfla80** · 03-23-2015, 07:02 PM

Once u (well speak for myself) are dialed into a diet....and then u have that one cheat meal...it throws everything off. Totally out of sync.

That's what I keep trying to tell my wife.

**Bio-Active** · 03-23-2015, 07:04 PM

Originally Posted by Sfla80

Nach with my work schedule...(i know everyone uses these excuses) but sometimes it's hard to eat consistently. I used to bring packed meals to work. But my corporate office has a private health inspector that comes as a suprise visit anytime. Last time she came I got a violation for having my Tupper ware in the refrig. So it's very hard. So if I can't eat enough meals. I just make my meals count and eat big.

I just bring a big lunch thermos with me to work with the blue ice. Keeps it cold all day so I don't have to deal with the health inspector. I could leave in my rig if I needed to. I work 11 hrs everyday so I have no choice but to pack food

**RaginCajun** · 03-23-2015, 07:09 PM

Low carb wrap, turkey/venison taco meat, lil chedda n sour cream

Cottage cheese, sugar free fat free cherry jello, and a lil almond milk

**NACH3** · 03-23-2015, 07:13 PM

Originally Posted by Sfla80

Nach with my work schedule...(i know everyone uses these excuses) but sometimes it's hard to eat consistently.

I used to bring packed meals to work. But my corporate office has a private health inspector that comes as a suprise visit anytime. Last time she came I got a violation for having my Tupper ware in the refrig. So it's very hard. So if I can't eat enough meals. I just make my meals count and eat big.

I see! Iam able to bring mine(Ill weigh it out then put into containers) or like now I'm waiting on a really big job to open up(electrical)... So atm I'm lucky that I have more time, but if I dont I'll also bring it in a big a** cooler w/blue ice as well(sometimes cold, or warm if nuked)...

Awesome Bio... I kinda did it backwards this yr.... But it's still going good... I'll cut later on... If I can be at 10% after a clean bill I'll be more than happy!

**Bio-Active** · 03-23-2015, 07:15 PM

Originally Posted by NACH3

I see! Iam able to bring mine(Ill weigh it out then put into containers) or like now I'm waiting on a really big job to open up(electrical)... So atm I'm lucky that I have more time, but if I dont I'll also bring it in a big a** cooler w/blue ice as well(sometimes cold, or warm if nuked)...

Awesome Bio... I kinda did it backwards this yr.... But it's still going good... I'll cut later on... If I can be at 10% after a clean bill I'll be more than happy!

You can do it brother just keep doing what you are doing

**zaggahamma** · 03-23-2015, 07:36 PM

Im the same way

My 2 cheat days a week r all i can tolerate

Seriously though im starting to enjoy the better food better so im constantly improving...the whole caesar salad with 75% of meals is the last few weeks

Here is my eggscellent idea for dinner tonight

Click image for larger version.

Name: Screenshot_2015-03-23-21-12-41.jpg
Views: 46
Size: 95.7 KB
ID: 156044

1750/DAY

**Bio-Active** · 03-23-2015, 07:41 PM

Originally Posted by zaggahamma

Im the same way

My 2 cheat days a week r all i can tolerate

Seriously though im starting to enjoy the better food better so im constantly improving...the whole caesar salad with 75% of meals is the last few weeks

Here is my eggscellent idea for dinner tonight

1750/DAY

2 Cheat days? Really or meals?

**Sfla80** · 03-23-2015, 07:48 PM

Originally Posted by NACH3

I see! Iam able to bring mine(Ill weigh it out then put into containers) or like now I'm waiting on a really big job to open up(electrical)... So atm I'm lucky that I have more time, but if I dont I'll also bring it in a big a** cooler w/blue ice as well(sometimes cold, or warm if nuked)...

Awesome Bio... I kinda did it backwards this yr.... But it's still going good... I'll cut later on... If I can be at 10% after a clean bill I'll be more than happy!

Nach mind me asking what u do for a living...if u want PM me