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03-25-2015, 10:04 AM #14561Junior Member
- Join Date
- Aug 2014
- Posts
- 123
Quest bar
190/day
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03-25-2015, 11:43 AM #14563
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6oz baked chicken breast, sweet potato(200g), steamed broccoli/cauliflower/carrots
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03-25-2015, 12:57 PM #14565
chicken breast ,spinach,,sweet potato,
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03-25-2015, 01:16 PM #14566
Water w caffeine
Egg salad sammy
Small apple
404/day
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03-25-2015, 02:22 PM #14567
6 oz grilled chicken breast 200 grams sweet potato and greens
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Just bought it, Bio! We'll see 2morrow!
6oz baked chicken breast, 1.5c brown rice, steamed broccoli/cauliflower
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03-25-2015, 02:44 PM #14569
Pwo shakes 2 scoops of local brand proteun with 25g fast carbz 5g creatine
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03-25-2015, 02:59 PM #14570
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03-25-2015, 03:00 PM #14571Originally Posted by NACH3
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03-25-2015, 03:17 PM #14573Originally Posted by NACH3
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03-25-2015, 03:55 PM #14574Originally Posted by cancer82
Strawberry shortcake?
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03-25-2015, 03:56 PM #14575
Lunch - 3 brisket tacos and sweet pot fries
Snack - venison jerky
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03-25-2015, 04:12 PM #14576
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03-25-2015, 04:15 PM #14577
pwo shake
after iron crosses on the bosu, arnolds, front db raises, lunges, leg curls, and planks on the exercise ball
BOOOM
1075 units of energy /day
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03-25-2015, 04:41 PM #14578
Casein protein shake
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6oz baked chicken breast, 1c of rice, added 30g of unsalted cashews/almonds, & steamed broccoli
Last edited by NACH3; 03-25-2015 at 05:09 PM. Reason: Added 30g of cashews/almonds, broccoli
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03-25-2015, 04:59 PM #14580
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03-25-2015, 05:02 PM #14581
5.75 oz grilled chicken breast greens and 50 grams roasted unsalted cashews
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03-25-2015, 05:17 PM #14582Originally Posted by zaggahamma
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03-25-2015, 05:32 PM #14583
Slice of Ezekial toast with lil natty PB and sugar free blackberry jam
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5.5oz baked chicken breast, 1c rice, steamed broccoli
Just from walkin a few miles on the beach I lost like 3lbs.... Drank water the whole time, didn't miss a meal(actually goin for another after(wtf)
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03-25-2015, 06:46 PM #14585
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03-25-2015, 06:47 PM #14586
Attachment 156093
2 more dogs....yum
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03-25-2015, 07:02 PM #14587
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03-25-2015, 07:05 PM #14588
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03-25-2015, 07:30 PM #14589
casein shake
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5oz baked chicken breast, 20g unsalted cashews/pistachios
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03-25-2015, 07:37 PM #14591
Low carb wrap with turkey/venison taco meat
Cottage cheese with chocolate protein powder and natty peanut butter
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03-25-2015, 07:44 PM #14592
Few incredibly delicious salty n sweet chocolate covered peanuts
1850/day
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03-25-2015, 07:44 PM #14593
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Casein shk, ff cottage ch w/pineapple, 1slice Daves killer seed bread w/PB & sugar free smuckers...
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03-25-2015, 09:06 PM #14595
Quest bar
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03-25-2015, 10:05 PM #14596
Chicken mcnuggets w bbq sauce
Few more choc peanuts
2555/day
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Morning....
Whey shk, Apple, 6egg whites, 2 slices of Daves killer seed bread, FF Greek yogurt w/granola
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03-26-2015, 03:32 AM #14598
morning
pre-walk coffee
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Pre w/o NEON time... 2scoops 30 min later Gym time!
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03-26-2015, 06:48 AM #14600
8 egg whites 2 yolks 1 cup oatmeal and oj
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