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07-01-2015, 05:54 AM #18561
Pre workout Mr Hyde post training quest bar
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07-01-2015, 06:12 AM #18562
2 bagels with egg, bacon, sausage, salsa, and cheese
Glass of milk and guava juice
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07-01-2015, 07:55 AM #18563
5.75 oz grilled chicken breast 1 cup brown rice and greens
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Banana
Pre-w/o assault 2scoops
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07-01-2015, 08:34 AM #18565
caffeine pill water and
coffee
zaga oats
preworkout (bobby bonilla breakfast)
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07-01-2015, 08:37 AM #18566
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07-01-2015, 08:38 AM #18567Junior Member
- Join Date
- Apr 2015
- Posts
- 94
Lunch: 1\4 pound chic pea veggie burger on a whole wheat bun topped with honey mustard, ketchup, 2 pickles, onion and tomato.
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07-01-2015, 09:18 AM #18568
Beef jerky
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07-01-2015, 09:32 AM #18569
An apple
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07-01-2015, 11:02 AM #18570
5.75 oz grilled chicken breast 200 grams red potato
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07-01-2015, 11:18 AM #18571
Chips and salsa
6 mini tacos (3 beef, 3 chicken)
Bowl of Charro beansLast edited by RaginCajun; 07-01-2015 at 11:25 AM.
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Post w/o whey shk, 8oz grilled chicken, over romain spinach black beans corn tortilla chips(balsamic vinaigrette) and a sweet potato(200g)
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6+oz baked chicken breast, 2c wheat pasta
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07-01-2015, 02:18 PM #18574
5.75 oz grilled chicken breast 200 grams sweet potato
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6oz baked chicken breast, 1c brown rice, steamed broccoli
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07-01-2015, 05:47 PM #18576
6.03 oz grilled chicken breast greens and 50 grams cashews
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6oz tilapia 3/4c brown rice, broccoli pan fried w/pepper/and smoked paprika
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07-01-2015, 06:19 PM #18578
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07-01-2015, 06:25 PM #18579
I think I'm turning into a mexican
Chips n salsa
2 Margaritas
Big carnitas burrito (meat, lettuce, tomato, and sour cream)
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07-01-2015, 06:25 PM #18580Originally Posted by zempey
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6oz chicken, steamed broccoli, cashews
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07-01-2015, 07:49 PM #18582
Casein shake
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Casein w/1/2 apple(skinless) 1/2banana - like the combo(vanilla casein)
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07-01-2015, 09:13 PM #18584
Quest bar
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07-01-2015, 09:33 PM #18585Junior Member
- Join Date
- Aug 2013
- Posts
- 64
The cheap man's protein meal!
Ramin, egg, and tuna
Mix em up in a bowl and get jiggy with it
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07-01-2015, 11:04 PM #18586Banned
- Join Date
- Aug 2014
- Location
- MEXICAN DRUG LORD
- Posts
- 1,463
- Blog Entries
- 1
5 rice crispies with nutella on them, whole box of frosted mini wheats
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07-02-2015, 01:38 AM #18587
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07-02-2015, 03:21 AM #18588
8 egg whites 2 yolks Ezekiel muffin and oj
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07-02-2015, 05:15 AM #18589Junior Member
- Join Date
- Apr 2015
- Posts
- 94
Breakfast: 3 eggs fried with butter, 2 cups of coffee with 1/2 and 1/2
350 calories
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Apple, 8 whites/beaters, salsa, 2blueberry wheat waffles
Black coffee
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07-02-2015, 05:41 AM #18591
Pre Workout Mr. Hyde Post training Quest bar
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Whey shk w/a banana
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07-02-2015, 07:20 AM #18593
Egg, cheese, sausage, and bacon sammy
Small cup of yogurt
Glass of guava juice
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8 more whites/beaters, 2 slices of Dave's killer seeded bread w/sugar free jam
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07-02-2015, 07:47 AM #18595
8 egg whites 2 yolks 2.5 slices Ezekiel bread and sugar free syrup
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07-02-2015, 07:53 AM #18596
5 whole eggs
2 pieces of ezekiel toast
banana
coffee
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07-02-2015, 08:07 AM #18597
2 turkey clubs
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07-02-2015, 09:55 AM #18598
Beef jerky and a s'mores quest bar
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07-02-2015, 10:22 AM #18599
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07-02-2015, 10:38 AM #18600
bottom of the bowl of watermelon
need to cut another
best part of summer
488
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