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06-18-2015, 05:28 AM #18161
Post training Quest bar
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06-18-2015, 05:45 AM #18162Junior Member
- Join Date
- Apr 2015
- Posts
- 94
Breakfast: 3 fried eggs and coffee.
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Apple, 8egg whites/beaters, 2-3 blueberry wheat waffles(w/PB)
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Whey shk w/banana
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06-18-2015, 07:29 AM #18165Originally Posted by GirlyGymRat
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06-18-2015, 07:48 AM #18166
8 egg whites 2 yolk 2.5 slices Ezekiel bread and sugar free syrup
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06-18-2015, 07:57 AM #18167Junior Member
- Join Date
- Apr 2015
- Posts
- 94
Post workout protein shake, strawberry.
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06-18-2015, 08:05 AM #18168
Chocolate protein shake
2 whole wheat waffles with natty PB and sugar free blackberry jam
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06-18-2015, 08:59 AM #18170Originally Posted by NACH3
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06-18-2015, 10:29 AM #18171
water
yummy medium bowl of hot zagga oats
325/day Preworkout
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06-18-2015, 11:14 AM #18173
5.75 oz grilled chicken breast 1 cup brown rice and greens
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6.25oz baked chicken breast, 235g baked potato
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06-18-2015, 01:29 PM #18175
5.75 oz grilled chicken breast 200 grams sweet potato
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06-18-2015, 01:45 PM #18176
pwo zagga shake
999/day
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edit** I didn't eat that fiber bar
6oz baked chicken breast, 1.5c wheat pastaLast edited by NACH3; 06-18-2015 at 02:25 PM.
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6oz baked chicken, steamed asparagus, brown rice
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06-18-2015, 05:48 PM #18179
6.00 oz rotisserie chicken greens and 50 grams cashews
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7oz grilled salmon, 1/2c white rice, steamed asparagus, cashews(20g cashews)
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06-18-2015, 06:57 PM #18181
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Fiber bar
Oatmeal w/ONGS casein
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06-18-2015, 07:49 PM #18183
few bites of a delicious gourmet mini apple pie with mcdonalds caramel sundae
2150
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06-18-2015, 08:01 PM #18184
Casein shake
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06-18-2015, 08:34 PM #18185
cheddar wurst sammy
mini wheats w milk
2999/day
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06-18-2015, 09:31 PM #18186
Quest bar
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7 egg whites, 2 blueberry wheat waffles, whey shk
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06-19-2015, 04:46 AM #18188
4 whole eggs. 250g of chicken breast. 100g of oatmeal. 1 banana. 1 cup of milk. Eatin these shit as soon as I wake up.
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06-19-2015, 05:02 AM #18189
More pizza
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06-19-2015, 05:34 AM #18190
8 egg whites 2 yolks Ezekiel muffin and oj
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Black coffee, 6egg whites, oatmeal
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06-19-2015, 07:50 AM #18192
5.75 oz grilled chicken breast and 200 grams sweet potato
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06-19-2015, 08:11 AM #18193
Pre-Workout Mr Hyde
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06-19-2015, 08:15 AM #18194Junior Member
- Join Date
- Apr 2015
- Posts
- 94
Post workout protein shake, strawberry flavored
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06-19-2015, 08:18 AM #18195
zagga oats
water
325/dayLast edited by zaggahamma; 06-19-2015 at 08:33 AM.
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06-19-2015, 11:40 AM #18196
6 oz grilled chicken breast 1 cup brown rice and greens
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06-19-2015, 11:48 AM #18197
pwo shake yum
1010/day
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Post w/o whey shk(w/banana), 6+oz baked chicken breast, brown rice(1.5c), steamed asparagus
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6.25oz baked chicken breast, 235g baked potato
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6.25oz baked chicken breast, 1.5c brown rice, steamed asparagus
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