What are you eating RIGHT NOW ?

[GirlyGymRat]

Flatbread with 3 slices lean ham, artichokes and yellow/orange bell peppers.

[NACH3]

Quest bar - cookies & cream

[Zodiac82]

Spicy chicfila sandwhich
Frosted lemonade

[RaginCajun]

lmao... I have way to much will power to do that

Yes you do!!!

[pitweiler]

10 oz grilled lamb medallion. Steamed asparagus and sweet potato

[NACH3]

6+oz baked chicken breast, unsalted cashews/walnuts/pistachios, steamed broccoli

[GirlyGymRat]

White body and mind tea from Teavana

[Bio-Active]

7 oz sirloin with baked potato and veggies

[NACH3]

Brother from CO and his wife/& my 3yr old nephew are out here he's so fun
Went out to eat

Fajitas(carne esada) the works

[Bio-Active]

Casein shake

[wannabebig2]

My breakfast a cup of home brew McCafe coffee and 3 fried eggs, then off to the gym for at least an hour of cardio ?

[Bio-Active]

8 egg whites 2 yolks Ezekiel muffin and oj

[zaggahamma]

My breakfast a cup of home brew McCafe coffee and 3 fried eggs, then off to the gym for at least an hour of cardio ?

no, just water.

[zaggahamma]

White body and mind tea from Teavana

You must really love Teavana

[Bio-Active]

Black coffee on the road again

[NACH3]

Coffee black, mixed fruit, 8 eggs whites/beaters

Added a plain blueberry wheat waffle

[Bio-Active]

Coffee black, mixed fruit, 8 eggs whites/beaters

I like the coffee on non training days

[NACH3]

I like the coffee on non training days

Me too! I'm off today too! Just something about not having that pre-w/o lol

And once/2x a wk is golden... Unless an extra kick is warranted

[Bio-Active]

Me too! I'm off today too! Just something about not having that pre-w/o lol And once/2x a wk is golden... Unless an extra kick is warranted

rest hard brother!!

5.75 oz grilled chicken breast and Ezekiel hamburger bun

[GirlyGymRat]

Coffee

[RaginCajun]

Two waffles and a protein shake

[zaggahamma]

1030am

ham n swiss panini on wheat

nice n crispy

garnished with red grapes

water

500/day

ended yesterday at 2,000 cals of my usual type eating including 3 ipa beers one was a double ipa...first few hours i slept like i was dead

[NACH3]

rest hard brother!!

5.75 oz grilled chicken breast and Ezekiel hamburger bun

Will do!!!

5 eggs, yogurt, sm blueberry wheat bagel

Out feeding animals w/my nephew

[Back In Black]

Tuna with low fat mayo and ketchup

Cinnamon and raisin bagel

[NACH3]

Quest bar...

[zaggahamma]

Few lays chips very few

Few sips coke

600

[Bio-Active]

Ezekiel chicken breast sandwich

[The Deadlifting Dog]

Ezekiel chicken breast sandwich

Do you ever eat read meat?

[RaginCajun]

Do you ever eat read meat?

Yes, he eats tri tip steak as his cheat meal

[NACH3]

6.25oz baked chicken breast, 1.5c wheat pasta, steamed asparagus

[Back In Black]

Chicken thigh in black bean sauce with brown basmati rice

2 chocolate coated rice cakes

Cutting doesn't have to be boring!

[NACH3]

Chicken thigh in black bean sauce with brown basmati rice

2 chocolate coated rice cakes

Cutting doesn't have to be boring!

I was just thinking that w/those rice cakes(choc covered) I gotta look into more recipes for sauces to add flavor

[Bio-Active]

Do you ever eat read meat?

if you look I did last night Rtd muscle milk choc

[NACH3]

if you look I did last night Rtd muscle milk choc

And rolls are the cheating if any

Steamed asparagus, 6oz baked chicken, 1c brown rice

And a BBQ for later

[Bio-Active]

And rolls are the cheating if any Steamed asparagus, 6oz baked chicken, 1c brown rice And a BBQ for later

lmao those rolls are total processed garbage but yeah that's my cheat meal. I just figure if your going to put all the effort into training and gear then you better make sure nutrition is spot on

[zaggahamma]

sorry cancer

1250 calorie snack at....

GOLDEN CORRAL

Catfish chicken mash taters grits chili turkey n gravy french toast w syrup 5oz coke 4oz water butter pecan ice cream banana pudding

all mini portions but total 1250 approximately...full but not stuffed

1900/day

[RaginCajun]

^^^haha

Breakfast burger (bacon n egg), sweet potato fries

3 apple cider brews

[wannabebig2]

Dinner, brown rice and barbecue tofu and a water

[Bio-Active]

5.75 oz grilled chicken breast greens and 50 grams cashews

[NACH3]

6oz grilled chicken thighs, 6oz grilled lean beef, 1c brown rice