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06-11-2015, 09:36 AM #17921Banned
- Join Date
- Aug 2014
- Location
- MEXICAN DRUG LORD
- Posts
- 1,463
- Blog Entries
- 1
T-bone steak and 8oz chicken with italian dressing
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06-11-2015, 10:27 AM #17922
5.75 oz grilled chicken breast 1 cup brown rice and greens
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Had a whey shk earlier
6.25oz baked chicken breast, 1c brown rice, steamed broccoli
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Oatmeal(high P high fiber) w/1/2c skim/water adds 3g P
Edit** added 5oz tuna salad prior to oatmeal(while it cooked for 3min lol)Last edited by NACH3; 06-11-2015 at 12:37 PM.
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6oz baked chicken breast, steamed asparagus, cashews
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06-11-2015, 02:27 PM #17926
golden corral buffet
good eatin pwo
1414/day
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06-11-2015, 02:43 PM #17927
5.75 oz grilled chicken breast 200 grams sweet potato
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06-11-2015, 03:03 PM #17928
I'm on my fourth diet mountain dew. 0/0 cals for the day.
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6.25oz baked chicken breast, 1+c wheat pasta
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06-11-2015, 04:24 PM #17930
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06-11-2015, 04:26 PM #17931
Peanuts...instead of pb....bcuz my wife didn't put a spoon in my box......AGAIN
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06-11-2015, 04:33 PM #17932
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06-11-2015, 06:37 PM #17933
5.75 oz grilled chicken breast greens and 50 grams cashews
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6-7oz grilled salmon, steamed asparagus,
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06-11-2015, 06:48 PM #17935
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06-11-2015, 07:03 PM #17936
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Casein shk
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06-11-2015, 08:04 PM #17938
Casein shake
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06-11-2015, 08:17 PM #17939Banned
- Join Date
- Aug 2014
- Location
- MEXICAN DRUG LORD
- Posts
- 1,463
- Blog Entries
- 1
4 chicken sausages 2 buffalo 2 asiago with shake 2 scoops chocolate ice cream bio gro, little milk, water, gourmet chocolate whey iso
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06-11-2015, 09:17 PM #17940
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06-11-2015, 10:02 PM #17941
cheddar wurst on potato hoagie roll
2121/day
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06-11-2015, 10:11 PM #17942
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06-11-2015, 10:11 PM #17943
Quest bar
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06-11-2015, 10:37 PM #17944
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06-11-2015, 11:04 PM #17945
salted caramel ice cream
couple scoops
2888/day
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06-12-2015, 05:44 AM #17946
8 egg whites 2 yolk Ezekiel muffin and oj
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06-12-2015, 07:34 AM #17947
5.75 oz grilled chicken breast 200 grams sweet potato
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8 egg whites, 2 blueberry waffles plain
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06-12-2015, 07:54 AM #17949
2 scoops Neon Volt Pre Workout
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06-12-2015, 08:06 AM #17950
Two turkey clubs
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06-12-2015, 08:11 AM #17951
dunkin donut breakfast
(coffee roll & 3/4 x strong latte)
2 strawberries
575/day
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Edit** - 6oz baked chicken breast, 1c wheat pasta
Last edited by NACH3; 06-12-2015 at 09:54 AM.
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06-12-2015, 10:06 AM #17953
Coffee and 1/2 quest bar. Those r addictive!
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06-12-2015, 10:23 AM #17954
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06-12-2015, 10:24 AM #17955
"Protein" balls
- 1 cup oats
- 3/4 cup coconut flakes
- 1/2 cup natural peanut butter
- 1/2 cup ground flax
- 1/3 cup honey
Mix in a big bowl, roll em into little balls, refrigerate to harden. They make great snacks.
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06-12-2015, 10:25 AM #17956Originally Posted by RaginCajun
Hard boiled egg
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06-12-2015, 10:26 AM #17957Originally Posted by Alta
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06-12-2015, 10:40 AM #17959
"protein".....peanut butter!
I have a pretty strong addiction to peanut butter. I call them "protein" balls so I can tell myself I'm getting protein, when in reality all I'm doing is feeding the peanut butter monster.
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06-12-2015, 11:02 AM #17960
5.75 oz grilled chicken breast 1 cup brown rice and greens
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