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06-12-2015, 11:05 AM #17961
10 egg whites walden farms syrup.
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06-12-2015, 11:16 AM #17962
Sweet potato, chicken and power greens.
Contain your excitement please.
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06-12-2015, 11:18 AM #17963
Protein shake for lunch.
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06-12-2015, 12:19 PM #17964
Brft- had 2 whole grain waffles and 3 whole eggs
Lunch - chips n queso, tortilla chicken soup, and chicken fajita salad. 2 XX's
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Post w/o whey shk,
6+oz baked chicken breast, 1c brown rice, steamed asparagus
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06-12-2015, 01:42 PM #17966
5.75 oz grilled chicken breast 200 grams sweet potato
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06-12-2015, 02:01 PM #17967
Pre work out apple
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06-12-2015, 02:19 PM #17968
7oz solid white albacore in water (soaked and drained), 6oz sweet potato, one cup broccoli, two tbsp HOT salsa.
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6.25oz baked chicken breast, 235g sweet potato
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06-12-2015, 04:45 PM #17970
5.75 oz grilled chicken breast 50 grams cashews and greens
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6+oz baked chicken breast, steamed asparagus, cashews/pistachios
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Lil oatmeal(high fiber/P)
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06-12-2015, 06:48 PM #17973
Casein shake
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06-12-2015, 07:09 PM #17974
pwo super zagga shake
2200/day
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06-12-2015, 08:05 PM #17975
chicken thigh
red grapes
2500
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Casein shk
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06-12-2015, 08:28 PM #17977
Quest bar
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Oatmeal - really like this banana nut/cranberry almond - high fiber/P it's good too
& since eating it at night(carbs) it's not putting bad weight on - I'm watching closely tho
I'll cut it/em when I need to
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06-12-2015, 10:58 PM #17979Banned
- Join Date
- Aug 2014
- Location
- MEXICAN DRUG LORD
- Posts
- 1,463
- Blog Entries
- 1
8 oz chicken with hot sauce and 2 bananas dipped in dark chocolate dreams chocolate peanut butter + diet Dr Pepper
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06-13-2015, 12:53 AM #17980New Member
- Join Date
- Jun 2015
- Posts
- 45
eating my misses out zero calories and taste amazing.
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06-13-2015, 05:21 AM #17981
8 egg whites 2 yolks Ezekiel muffin and oj
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06-13-2015, 06:18 AM #17982
On the road for daughters softball so stopping to get 1 big cup of black coffee
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06-13-2015, 07:03 AM #17983Originally Posted by Bio-Active
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06-13-2015, 07:04 AM #17984
Pre-WO - Protein shake with instant coffee
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8 egg whites, oatmeal, apple. Black coffee
Last edited by NACH3; 06-13-2015 at 08:07 AM.
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06-13-2015, 08:11 AM #17986
On the road now pounding down the coffe and 5.75 oz grilled chicken breast with Ezekiel hamburger bun
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06-13-2015, 08:31 AM #17987
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06-13-2015, 08:57 AM #17988
3 boiled eggs
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06-13-2015, 08:57 AM #17989Originally Posted by cancer82
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06-13-2015, 09:02 AM #17990
Coffee and zagga oats
I am not eating zagga oats but always wanted to say zagga oats.
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06-13-2015, 11:25 AM #17991
5.75 oz grilled chicken breast Ezekiel bun
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06-13-2015, 11:47 AM #17992Originally Posted by Bio-Active
I am enjoying grilled chic over beautiful bed of organic spring mix with cherry tomatoes and a splash of fattoush dressing and a peach flavored Dannon 2x protein yogurt for dessert.
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6.25oz baked chicken breast, 2c wheat pasta,
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06-13-2015, 12:13 PM #17994
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06-13-2015, 12:30 PM #17995Originally Posted by cancer82
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6.25oz baked chicken breast, 235g sweet potato, steamed asparagus
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06-13-2015, 02:14 PM #17997Originally Posted by GirlyGymRat
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06-13-2015, 02:53 PM #17998Originally Posted by Bio-Active
Cookies and cream quest bar.
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6+oz baked chicken breast, 1c+ brown rice
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06-13-2015, 03:12 PM #18000Originally Posted by GirlyGymRat
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