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10-17-2015, 06:15 PM #21961
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10-17-2015, 06:15 PM #21962
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10-17-2015, 06:33 PM #21964
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10-17-2015, 06:33 PM #21965Originally Posted by Bio-Active
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10-17-2015, 06:35 PM #21966
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10-17-2015, 06:46 PM #21967
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10-17-2015, 06:50 PM #21968
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10-17-2015, 06:52 PM #21969
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10-17-2015, 06:53 PM #21970
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10-17-2015, 06:57 PM #21971
For the most part, I like to eat my spinach lightly cooked as I feel the cooking process enhances the nutritional availability of it. That said, I do have romaine lettuce and raw spinach salads regularly as well. I also like steaming the lion's share of my broccoli too.
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10-17-2015, 07:10 PM #21972
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10-17-2015, 07:13 PM #21973
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10-17-2015, 07:25 PM #21974
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10-17-2015, 07:33 PM #21975
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10-17-2015, 07:37 PM #21976
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Watch how similar Bio and I eat(I ate more chicken b4 - but our frequency is right w/each other) Odin - with me eating more fish and him more steak - I need to add steak or more ground beef - greens I have covered as well - I just eat them with most meals instead of when Bio was bulking(still a lot of greens just I believe 2x a day instead of slot now lol(correct me if wrong)
Nice Rum & Diet
7+oz baked chicken breast steamed squash cashews/pistachios (hlf of sweet potato) it's been so long
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10-17-2015, 07:57 PM #21978
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10-17-2015, 08:35 PM #21980
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10-17-2015, 08:36 PM #21981
Casein shk w/ oats,
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10-17-2015, 09:00 PM #21983
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10-17-2015, 09:18 PM #21985
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10-17-2015, 10:11 PM #21986
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10-17-2015, 10:53 PM #21987
zagga pwo shake at 333pm
nuthin else til 9pm 4.4oz ny strip 4.4 oz pinot nior la crema/simi cab sauv reds
1155pm 3 chicken tenders fresh steamed broccoli
1.5 frozen margaritas
2100
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10-17-2015, 11:56 PM #21988
lil haegen daaz
2444
gn
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10-18-2015, 12:14 AM #21989
Quest bar
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10-18-2015, 05:08 AM #21990
Earlier - Large bowl of oats, low fat milk and banana
Then - 6 egg whites a d a homemade protein bar
Now - chicken, rice, broccoli, tomatoes, peppers and mushrooms
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10-18-2015, 05:56 AM #21991
8 egg whites one yolk Ezekiel muffin and oj
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10-18-2015, 06:27 AM #21992
Pre Workout Mr Hyde
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10whites, bowl of oats,
Shk w/2 lots of coffee
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10-18-2015, 09:06 AM #21994
Post training 5.92 oz grilled chicken breast 240 grams sweet potato
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10-18-2015, 09:28 AM #21995
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10-18-2015, 11:32 AM #21996
5.75 oz grilled chicken breast and greens
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Post w/o whey shk
12.78oz Tilapia, 265g sweet potato, asparagus
Just ^^ updating it as I was too tired to write it lololLast edited by NACH3; 10-18-2015 at 01:37 PM.
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10-18-2015, 12:46 PM #21998
Chicken & potatoes
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10-18-2015, 12:50 PM #21999
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Some shrimps(1\2lb) lil pasta
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