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10-19-2015, 08:02 PM #22041
Casein shake
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Casein shk
Kashi high P cereal w/grape nuts
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10-19-2015, 09:02 PM #22043
Cottage cheese and peanut butter.
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10-19-2015, 09:36 PM #22044
Morning - 4 eggs - turkey bacon - 1/2 avocado - green smoothie made with kale, spinach, celery, pink lady apple, pineapple, dash of fresh lime juice, chia seeds, flax seeds, and a bit of organic coconut water.
Gym time
Snack- whey isolate, almond butter, frozen banana, and blended with water.
Lunch - sliced organic turkey - 1/2 avocado - 1/2 sweet potato - 1/4 cup brown rice
Snack - granola and yogurt
Dinner - 2 large chicken breasts - 2 cups of mixed greens salad - chia seeds - flax seeds - sliced apple - strawberry vinaigrette dressing
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10-19-2015, 10:19 PM #22045
1 serving of smart popcorn and a home made protien bar. Yum!!
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10-20-2015, 02:44 AM #22046
8 egg whites one yolk Ezekiel muffin and oj
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10whites, bowl of oats
Shk w/3 lots of coffee
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10-20-2015, 05:30 AM #22048
Post training quest bar
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10-20-2015, 06:57 AM #22049
8 egg whites 2 yolk 2.5 slices Ezekiel bread and sugar free syrup
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10-20-2015, 07:18 AM #22050
5 hard boiled eggs, 1 slice of whole wheat bread, and a Greek yogurt
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10-20-2015, 07:46 AM #22051
6 eggs, black coffee
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10-20-2015, 08:06 AM #22052
caramel frappe
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Greek yogurt - and some kashi high P cereal(skim)
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10-20-2015, 09:06 AM #22054
slice of john's favorite
few sips pepsi
555/day
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10-20-2015, 09:23 AM #22055
Beef fajita taco made from real live Mexicans (I'm about 50 miles from the border)
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10-20-2015, 09:42 AM #22056
Homemade chicken salad, 1 cup.
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Pre-w/o shk Greek yogurt
Beta alanine
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10-20-2015, 11:13 AM #22058
5.75 oz grilled chicken breast 250 grams sweet potato
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10-20-2015, 11:24 AM #22059Originally Posted by RaginCajun
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10-20-2015, 12:20 PM #22060
About 2 hours ago I had a Italian bratwurst and oats.
Now I'm eating a turkey patty and a sweet potato
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Post w/o shk
8oz chicken breast, rice, green beans
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10-20-2015, 01:27 PM #22062
PWO, 7oz grilled chicken, 10oz steamed broccoli
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10-20-2015, 01:34 PM #22063
5.75 oz grilled chicken breast and greens
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10-20-2015, 02:09 PM #22064
Chocolate protein drink
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12.78oz tilapia(cooked), 210g sweet potato w/a diced red potato, green beans
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10-20-2015, 03:34 PM #22066
PWO
Followed soon by ground chicken patties, taters, and green beans.
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10-20-2015, 03:43 PM #22067
8oz steak, raw red bell pepper, 1/2 cup steamed brown rice with a little salsa mixed in. Whey isolate with frozen banana and PB fit2 powder.
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10-20-2015, 03:50 PM #22068
Black Forest ham on WW
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10-20-2015, 04:44 PM #22069
2 chicken breasts, and some broccoli
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10-20-2015, 05:08 PM #22070
Grilled pork loin, steamed broccoli
Last edited by OdinsOtherSon; 10-20-2015 at 05:10 PM.
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10-20-2015, 05:10 PM #22071
Asparagus with some grilled chicken.
Very plain meal but yet tasty haha
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Rice cakes w/PB & sug free jelly
Cottage cheese
Hlf a piece of pizza - whoa! & a sm shkLast edited by NACH3; 10-20-2015 at 05:28 PM.
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10-20-2015, 05:18 PM #22073
6 oz grilled sirloin and greens
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10-20-2015, 05:43 PM #22074
1..Turkey club
2...tuna salad....Cole slaw
3..turkey...salmon...stuffing
4...Quest bar
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10-20-2015, 06:07 PM #22075
Chips n salsa
2 chicken fajitas tacos and a barbacoa taco
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10-20-2015, 06:11 PM #22076
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10-20-2015, 06:13 PM #22077
Way to much.....
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10-20-2015, 06:13 PM #22078
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10-20-2015, 06:18 PM #22079
Lmao...that's meals 1-4
Attachment 160124
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10-20-2015, 07:07 PM #22080Originally Posted by cancer82
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