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10-20-2015, 07:15 PM #22081
Casein shake
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10-20-2015, 07:24 PM #22082
1 cup cottage cheese
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10-20-2015, 07:33 PM #22083
Fish (tilapia), with a bunch of brown rice and 2 scrambled eggs mixed in with the rice.
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10-20-2015, 08:25 PM #22084
Quest bar
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10-20-2015, 09:49 PM #22085
1 serving of smart popcorn
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10-21-2015, 02:38 AM #22086
8 egg whites one yolk Ezekiel muffin and oj
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10-21-2015, 05:16 AM #22087
Pre workout Mr Hyde post training quest bar
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10whites big bowl of oats - earlier
Now shk w/2scoops and 3 lots of coffee!
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10-21-2015, 06:42 AM #22089
8 egg whites 2 yolk 2.5 slices Ezekiel bread and sugar free syrup
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10-21-2015, 07:55 AM #22090
3 protien packed pancakes and 3 eggs
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10-21-2015, 08:46 AM #22091
Black Forest ham on WW, cup of cottage cheese
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10-21-2015, 10:17 AM #22092
32g peanut butter and 1 banana
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10-21-2015, 10:28 AM #22093
5.75 oz grilled chicken breast 250 grams sweet potato
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10-21-2015, 10:40 AM #22094
- Join Date
- Apr 2008
- Location
- dont ask for a source thx
- Posts
- 9,058
- Blog Entries
- 3
lucky charms bitches...what? there 5 new diamond colors/shapes and as always there magically delicious nuff said...
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10-21-2015, 10:44 AM #22095
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10-21-2015, 10:59 AM #22096
- Join Date
- Apr 2008
- Location
- dont ask for a source thx
- Posts
- 9,058
- Blog Entries
- 3
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10-21-2015, 12:06 PM #22097
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Post w/o whey shk(3scoops)
8oz baked chicken breast, 260g sweet potato, green beans
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10-21-2015, 12:50 PM #22099
Turkey patty and sweet potatoes.
Two hours ago I had chicken strips grilled and spinache
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10-21-2015, 01:18 PM #22100
5.85 oz grilled chicken breast and greens
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10-21-2015, 01:40 PM #22101
8oz grilled chicken breast, 10oz steamed broccoli
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10-21-2015, 02:50 PM #22102
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12.87oz tilapia, 1.5c brown rice, green beans
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PB on WW w/sug free apple jelly
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10-21-2015, 03:33 PM #22105
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10-21-2015, 04:13 PM #22106
2 chicken breast and broccoli.
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Edamame pasta(24gP/21C - 11g Dietary Fiber/2gF) per 2oz lol(4-6oz)
w/7.5oz baked chicken breast, greens
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10-21-2015, 04:54 PM #22108
Tuna salad and grapes
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10-21-2015, 05:20 PM #22109
6 oz rotisserie chicken and greens
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Cup of cottage cheese
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More edamame pasta w/chicken and greens - im full now - lol
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10-21-2015, 06:25 PM #22112
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10-21-2015, 06:37 PM #22113
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10-21-2015, 07:08 PM #22114
Salmon and rice. Added some ketchup to the rice. Just to spice things up
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10-21-2015, 07:22 PM #22115
Cup cottage cheese, 10oz broccoli
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10-21-2015, 07:55 PM #22116
Casein Shake
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10-21-2015, 08:34 PM #22117
Quest bar
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10-22-2015, 02:57 AM #22119
8 egg whites one yolk Ezekiel muffin and oj
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10-22-2015, 05:16 AM #22120
Pre workout Mr Hyde post training quest bar
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