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10-26-2015, 11:26 AM #22281
2 chick breasts 340g potatos and carrots and a coffee
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10-26-2015, 11:32 AM #22282
5.75 oz grilled chicken breast 240 grams sweet potato
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10-26-2015, 11:49 AM #22283
PWO:
6oz grilled chicken, broccoli, cottage cheese
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10-26-2015, 01:13 PM #22284
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10-26-2015, 01:19 PM #22285
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10-26-2015, 01:21 PM #22286Originally Posted by OdinsOtherSon
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10-26-2015, 01:31 PM #22287
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10-26-2015, 02:05 PM #22288
5.51 oz grilled chicken breast and greens
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10-26-2015, 02:48 PM #22289
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^^ agreed! Even if cutting - your gtg pre and post! You can always break your nightly fast w/fruit too! I have to get back on top of eating my fruit pre and post w/o w/my other carbs!
AAB Recovery drink(35P/60C/1sug)
8oz baked chicken breast, edemame pasta w/lil Parmesan sprinkle
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10-26-2015, 03:14 PM #22291Originally Posted by NACH3
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10-26-2015, 05:09 PM #22292
all day
lil coffee
half an omellette
3/4 cup grits
1/2 slice drye rye
1/4 cup huge fresh blueberries
1/4 cup oj
frozen lime margarita
2.2 chicken tenders
serving fresh steamed brocolli
now cold coke
1313/day
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10-26-2015, 05:13 PM #22293
4 oz grilled sirloin 2 oz grilled chicken breast wrapped in whole wheat tortilla with 1 serving of baked sweet potato fries
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10-26-2015, 05:18 PM #22294
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10-26-2015, 05:22 PM #22295
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10-26-2015, 06:52 PM #22297
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10-26-2015, 07:06 PM #22298
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10-26-2015, 08:04 PM #22299
Casein Shake
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10-26-2015, 08:21 PM #22300
Cottage cheese with dark chocolate cocoa powder
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10-26-2015, 10:45 PM #22301
Apples.
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10-27-2015, 02:58 AM #22302
8 egg whites one yolk Ezekiel muffin and oj
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10-27-2015, 03:01 AM #22303
1..Attachment 160251
2..chicken salad
3..tuna
4..carb bar
5..
Attachment 160252
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10-27-2015, 05:28 AM #22304
Pre workout mr Hyde post training quest bar
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10 whites, oats, coffee
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10-27-2015, 06:18 AM #22306
Blueberry waffles and 3 egg whites and one yolk
Big glass of high protein low sugar chocolate milk
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10-27-2015, 06:44 AM #22307
Turkey club
Nutri-grain bar
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10-27-2015, 07:34 AM #22308
8 egg whites 1 yolk 2.5 slices Ezekiel bread and sugar free syrup
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10-27-2015, 10:37 AM #22309
Didn't log anything yesterday sorry about that!
Breakfast I had 4 eggs, while wheat bread 1 slice, and a banana.
Now I'm having 1 sweat potato and a sirloin steak! Yum
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10-27-2015, 11:18 AM #22310
5.75 oz grilled chicken breast 250 grams sweet potato
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10-27-2015, 11:54 AM #22311
8oz tilapia 5oz sweet potato
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10-27-2015, 01:25 PM #22312
Ground turkey, brown rice and some green peppers
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10-27-2015, 02:29 PM #22313
lunch - 2 venison/beef meatballs with sauce and spaghetti
now - triple zero greek yogurt
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10-27-2015, 02:33 PM #22314
5.75 oz grilled chicken breast and greens
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Earlier a shk w/3 shots if coffee/ 2 blueberry wheat waffles Greek yogurt :am
Earlier - 8+oz baked chicken breast, 1.5c brown rice, squash, avocado
Shk w/banana for snack an hr later
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Quest bar
PB & sug free jelly on Dave's killer bread
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10-27-2015, 03:40 PM #22317
10 oz roasted elk, 1/2 cup jasmine rice, 1 cup of sauteed collard greens
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Had a pack of tuna too
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10-27-2015, 04:10 PM #22319Originally Posted by NACH3
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10-27-2015, 04:10 PM #22320
Quest bar
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