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04-18-2013, 02:09 PM #2281
pwo shake yum
1400/day
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04-18-2013, 02:13 PM #2282
smartpop kettlecorn and handful of almonds
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04-18-2013, 02:37 PM #2283
Baked Beans on toaste
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04-18-2013, 06:22 PM #2284
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04-18-2013, 07:00 PM #2285
Wine..........................
wtf, I don't ALWAYS have to be sober on the board, do I????
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04-18-2013, 07:45 PM #2286
seconds of my rican platter
2666/day
yay no dessert finally
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04-18-2013, 07:57 PM #2287
steak strips
shrimp
little bloomin onion
side salad
tea
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04-18-2013, 10:19 PM #2288
Just ate a whole small carton of Egg Beaters in two shots....lol - I think thats 7 servings Im not sure...
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04-19-2013, 01:42 AM #2289
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04-19-2013, 03:35 AM #2290Banned
- Join Date
- Oct 2011
- Location
- West Australia
- Posts
- 2,110
- Blog Entries
- 2
Just trained back
600ml low fat milk,
Got ready for work (1hour later)
Just polished off 300g lean steak 1 whole grain bread roll, and about 5 serves of greens (broccoli and Asian greens)
Am now stuffed, off to work, next meal cup of brown rice and a chicken breast..
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04-19-2013, 05:21 AM #2291
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04-19-2013, 08:17 AM #2292
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04-19-2013, 08:17 AM #2293
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04-19-2013, 08:22 AM #2294
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04-19-2013, 09:12 AM #2295
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04-19-2013, 09:14 AM #2296
- Join Date
- Oct 2008
- Location
- Scamming my brothers
- Posts
- 11,286
- Blog Entries
- 2
nature valley protein bar. peanut and almond plus vanilla protein shake (40g) ..
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04-19-2013, 10:27 AM #2297
bowl of oatmeal with almond slices
and a handful of almonds
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04-19-2013, 11:51 AM #2298
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04-19-2013, 11:56 AM #2299
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04-19-2013, 12:06 PM #2300
Almonds
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04-19-2013, 07:55 PM #2301
2 turkey and cheddar sandwhiches
coke zero and rum
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04-19-2013, 08:21 PM #2302
Yeah, it's definitely not the most lean cut, but a good trimming definitely helps. Also, if you let it cool afterwards a good portion of the fat will form a hard layer at the top that can be removed easily.
A leaner pork would probably be nice as well and very juicy, it just won't pull apart like the shoulder.
When I was younger my parents used to make pork chops in the slower cooker with stuffing and it was excellent. Hands-down the most moist porkchops I've had. Ya might give those a shot, minus the stuffing, sub celery and sweet potatoes or something.
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04-20-2013, 05:08 AM #2303
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04-20-2013, 09:23 AM #2304
2 pancakes w/ bluberriers
1 waffle
side of slow cooked chicken breast
glass of sunny d
mmmmm
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04-20-2013, 09:44 AM #2305
Right now, I am eating...
a nice big bowl of kashi go lean with skim milk,
3 hard boiled eggs
and a cup of natural tea
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04-20-2013, 09:50 AM #2306
scrambled eggs
turkey ham and swiss panini on pan sabao
1 oz grape juice
coffee black
550/day
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04-20-2013, 10:17 AM #2307
black coffee and 1cp cinnamon toast crunch w/ unsweetened almond milk. (cheat day)
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04-20-2013, 10:41 AM #2308
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04-20-2013, 10:41 AM #2309
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04-20-2013, 10:42 AM #2310
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04-20-2013, 11:47 AM #2311
1 sam adams
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04-20-2013, 01:50 PM #2312
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04-20-2013, 05:13 PM #2313
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04-20-2013, 05:15 PM #2314
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04-20-2013, 05:19 PM #2315
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04-20-2013, 11:04 PM #2316
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04-20-2013, 11:29 PM #2317
2 ballpark turkey hotdogs w/ sauerkraut
coke zero
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04-20-2013, 11:50 PM #2318
5eggs
Cup of oats + milk
Fresh veggie and fruit juice
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04-21-2013, 10:33 AM #2319
slow cooked chicken on two hotdog buns w/ a little shredded cheese
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04-21-2013, 10:43 AM #2320
bowl frosted mini wheats/milk
coffee
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