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04-16-2013, 01:11 PM #2241
Couple of cookies and cream power bars and a 0 cal red bull per workout. Wanted something sweet and my chicken and rice wasn't gonna cut it.
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04-16-2013, 01:11 PM #2242
- Join Date
- Oct 2008
- Location
- Scamming my brothers
- Posts
- 11,286
- Blog Entries
- 2
whole wheat pasta and 12oz ground turkey..1 1/2 teaspoon olive oil .....
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04-16-2013, 01:13 PM #2243
pwo shake yum
1100/day
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04-16-2013, 01:15 PM #2244Banned
- Join Date
- Dec 2011
- Location
- CANADA
- Posts
- 13,200
Homemade chili:
Red Kidney Beans (in bag not can)
Black Eyed Beans (in bag not can)
Extra Lean Beef
Carrots
Celery
Spanish Onion
Tomatoes (fresh)
Tomato paste
Tomato juice
Cumin (lots)
Spanish Paprika
Cayenne Pepper
Freshly ground black pepper
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04-16-2013, 04:14 PM #2245
1/4 chickfila sammy
1200/day
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04-16-2013, 09:18 PM #2246
3 eggs
4 pieces of bacon
8 pieces of scrapple
some breakfast potatoes
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04-16-2013, 09:39 PM #2247
Chicken Caesar salad
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04-16-2013, 10:18 PM #2248
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04-17-2013, 03:14 AM #2249
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04-17-2013, 09:41 AM #2250
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04-17-2013, 11:12 AM #2251
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04-17-2013, 11:13 AM #2252
small bowl of cereal
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04-17-2013, 12:48 PM #2253
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04-17-2013, 01:25 PM #2254
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04-17-2013, 04:26 PM #2255
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04-17-2013, 04:35 PM #2256
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04-17-2013, 07:49 PM #2257
salmon platter
general tso's chicken
teriyaki stir-fry
cup of tea
Attachment 137435
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04-17-2013, 09:26 PM #2258
chic tortilla soup
ice cream
2888/day
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04-17-2013, 09:56 PM #2259
I know that Im going to catch alot of crap from posting this but here it goes. I have had very strict diet in the past and had my BF% down to 8%. Problem is I was farm raised on meat and potatoes. I always have large supply of meat because we process our own beef, lambs, chickens, deer and pork. My parents and grandparents every year have a large garden. They always can vegetables and they send me enough to last all year. I weigh 265lbs and have 12. 5% BF at last testing. In order to eat like I do and keep my BF% down I do a lot of cardio.
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04-17-2013, 10:35 PM #2260
Grilled chicken, sour cream, Corn tortilla.
~ PLEASE DO NOT ASK FOR SOURCE CHECKS ~
"It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel
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04-17-2013, 10:39 PM #2261
Cottage cheese mixed with almonds and peanut butter with half scoop of whey
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04-17-2013, 10:43 PM #2262
Chicken Piard with cucumbers
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04-17-2013, 10:50 PM #2263
damn you guys are so lucky you get to eat that stuff ...lol....I gotta stay under 2000 cal a day ....no whites - no cheese - no cheating lol..... everyday its grilled chicken and egg whites!
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04-17-2013, 10:58 PM #2264
Im eating..... NOT SHIT :P
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04-17-2013, 11:09 PM #2265
im jealous!
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04-18-2013, 04:02 AM #2266
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04-18-2013, 08:17 AM #2267
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04-18-2013, 08:21 AM #2268~ PLEASE DO NOT ASK FOR SOURCE CHECKS ~
"It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel
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04-18-2013, 08:22 AM #2269
I've got 240g of turkey steaks cooking in the oven as we speak and I will probably be having it with some low fat fine egg noodles!
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04-18-2013, 08:27 AM #2270
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04-18-2013, 08:28 AM #2271
^ I'm watching you gb! I'm grocery shopping this evening so I'm going to be visiting the recipe section for some new ideas.
~ PLEASE DO NOT ASK FOR SOURCE CHECKS ~
"It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel
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04-18-2013, 08:29 AM #2272
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04-18-2013, 08:32 AM #2273~ PLEASE DO NOT ASK FOR SOURCE CHECKS ~
"It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel
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04-18-2013, 09:03 AM #2274
That looks incredible!
Try pulled pork. I make it on occasion and it's excellent.
- 3 pounds boneless pork shoulder roast, trimmed
- 1 package McCormick® Slow Cookers BBQ Pulled Pork Seasoning
- 1/2 cup low/no sugar ketchup
- 1/3 cup cider vinegar
Slow cook it for 4 hours.
It's great with some veggies or on a wg tortilla.
Does have a fair bit of sodium, but not terrible.
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04-18-2013, 09:18 AM #2275
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04-18-2013, 09:48 AM #2276
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04-18-2013, 11:55 AM #2277
- Join Date
- Oct 2008
- Location
- Scamming my brothers
- Posts
- 11,286
- Blog Entries
- 2
Apple and a 40gr protein shake (vanilla)
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04-18-2013, 12:04 PM #2278
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04-18-2013, 12:14 PM #2279
Slow cooked Pork and beef bolognese with gluten free pasta
NO SOURCES GIVEN
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04-18-2013, 12:28 PM #2280
Going for SUSHI in a bit
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