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10-25-2015, 08:10 AM #22241
Eggs and potatoes.
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10whites bowl of oats
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10-25-2015, 08:36 AM #22243
Post training 5.83 oz grilled chicken breast 250 grams sweet potato
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10-25-2015, 09:00 AM #22244
3 eggs, chicken breast grilled
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10-25-2015, 09:25 AM #22245
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Shk w/2 lots o coffee 2.5 scoops w/banana
2 blueberry wheat waffles
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Pre-w/o beta alanine 2scoops
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10-25-2015, 11:35 AM #22248
5.83 oz grilled chicken breast on Ezekiel bun
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10-25-2015, 11:50 AM #22249
egg whites: 10
egg yolks: 8
oats: 2 cups prepared
natty unsalted PB: 3 tbsp
bagels: 0.5
toast: 1
coffee: several cups
fvcks given: 0
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10-25-2015, 12:16 PM #22250
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10-25-2015, 01:10 PM #22251
Chicken, spinach salad.
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10-25-2015, 02:16 PM #22252
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10-25-2015, 02:17 PM #22253
Pumpkin muffin and a ice coffee. Cream only.
Not doing so good this weekend
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10-25-2015, 02:17 PM #22254
nuther steak finishing its sizzle atm
mcdonalds for brunch
buffalo shrimp n beers at first half of the pats game
1515 pre steak
prolly 1777-1800 post steak nibblin
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10-25-2015, 02:23 PM #22255Originally Posted by RaginCajun
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10-25-2015, 02:24 PM #22256
And a triple zero Greek yogurt
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10-25-2015, 02:50 PM #22257
5.75 oz grilled chicken breast and greens
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AAB recovery drink PWO!
13.45oz tilapia(cooked) biggens, roasted red potatoes, green beans
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10-25-2015, 03:18 PM #22259
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10-25-2015, 03:30 PM #22260Originally Posted by cancer82
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10-25-2015, 04:54 PM #22261
Two venison/angus meatballs with sauce
Lil taste, food for the week!
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13.21oz tilapia(pan fried) 3 roasted red taters, green beans
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10-25-2015, 05:55 PM #22263
Two chicken tacos on corn shell. Rice and beans
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10-25-2015, 06:15 PM #22264
5.75 oz grilled chicken breast and greens
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10-25-2015, 06:48 PM #22265
2 eggs and a banana
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10-25-2015, 06:51 PM #22266
Cottage cheese with lil brown sugar and dark chocolate cocoa powder
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Earlier - Tuna on Dave's killer bread - plus a shk!
Now - ground beef and rice w/squash
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10-25-2015, 09:33 PM #22268
Casein shake
Quest bar
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10-26-2015, 04:36 AM #22269
Tuna salad...cpl pieces bread
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10-26-2015, 06:27 AM #22270
2 blueberry waffles and 3 egg whites and one yolk
Big glass of high protein low sugar chocolate milk
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10-26-2015, 07:05 AM #22271
8 egg whites one yolk Ezekiel muffin and oj
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10-26-2015, 07:10 AM #22272
4 eggs, 1 whole wheat slice of bread. Shake
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10whites red taters
2lots of coffee
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10-26-2015, 07:49 AM #22274
Pre Workout Mr Hyde
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Bagel whey shk 3 HB eggs
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10-26-2015, 08:52 AM #22276
coffee with creamer
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10-26-2015, 09:08 AM #22277
triple zero greek yogurt
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30min
Pre-w/o beta alanine(5g) dropped in w/an NOexplode
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10-26-2015, 10:41 AM #22279
Shake, greens beans and 2 eggs
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10-26-2015, 11:24 AM #22280
Two venison/beef meatballs with sauce and spaghetti
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