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Had a lot of food last night(2bowls of ground beef and rice, eggs/kashi cereal PB)
10whites 2 yolks, red taters Greek yogurtLast edited by NACH3; 10-14-2015 at 08:40 AM.
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10-14-2015, 06:08 AM #21842
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10-14-2015, 07:29 AM #21843
1 cup of oats with two heaping tablespoons of natty peanut butter and 1/4 cup soy milk. 1/2 sesame seed bagel with Earth Balance and 1 slice of Dave's toast with Earth Balance. 20 g whey. coffee. a lot of water.
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10-14-2015, 07:29 AM #21844
6.02 oz grilled chicken breast 220 grams sweet potato
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Whey shk(2scoops) kashi high P cereal
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10-14-2015, 09:07 AM #21846
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10-14-2015, 09:14 AM #21847
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10-14-2015, 09:53 AM #21848
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10-14-2015, 10:00 AM #21849
Chicken breast, wholegrain rice, broccoli, peppers, mushrooms, tomatoes
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12+oz tilapia(cooked lol) - brown rice, squash
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10-14-2015, 10:51 AM #21851
5.83 oz grilled chicken breast 260 grams sweet potato
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10-14-2015, 11:02 AM #21852
The norm 6 oz chicken 1 sweet potato cup of broc
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10-14-2015, 12:26 PM #21853
Black forest ham on whole wheat, 1cup 1% cottage cheese, 1 cup grapes, 1/2 cup of pecans.
Last edited by OdinsOtherSon; 10-14-2015 at 12:30 PM.
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7+oz baked chicken breast, rice
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10-14-2015, 12:48 PM #21855
Nach, you and bio need to just start a chicken farm!
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10-14-2015, 01:03 PM #21857
Protein shake
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10-14-2015, 01:22 PM #21858
zagga shake post work
1500/day
pre nap
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10-14-2015, 01:31 PM #21859Originally Posted by OdinsOtherSon
5.75 oz grilled chicken breast greens and 40 grams cashews
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10-14-2015, 01:31 PM #21860
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10-14-2015, 01:34 PM #21861
My asst just started doing that. He already has his turkey for thanks giving. Brings 2 dz eggs to work everyday and sells them.
He has like 20 plus chicken and ducks right now.
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10-14-2015, 01:47 PM #21862
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10-14-2015, 01:49 PM #21863
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10-14-2015, 01:52 PM #21864
2 hrs ago: beef burrito w/ beans and rice on it, diet Pepsi
just now: 4.5 oz roasted elk, 3/4 yam, 1 cup broccoli, water
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10-14-2015, 02:08 PM #21865
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10-14-2015, 02:25 PM #21866
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10-14-2015, 05:53 PM #21868
5.86 oz grilled chicken breast greens and 33 grams cashews
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10-14-2015, 06:47 PM #21869
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10-14-2015, 07:03 PM #21870
8oz chicken & green beans
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10-14-2015, 07:13 PM #21871
Double cheese burger, ice water. I fvckin' love pickles.
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10-14-2015, 07:21 PM #21872
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10-14-2015, 07:41 PM #21873
Casein shake
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10-14-2015, 08:44 PM #21874
Casein shake
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10-14-2015, 09:27 PM #21875
turkey sandwich.
casein shake bed side. I straight-up forgot to go to the gym tonight. Weird.
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10-14-2015, 09:56 PM #21876
8pm ish strawberry swirl margarita & a half
2.5 tenders
Serving of perfectly steamed broccoli
9pm
Citrin vodka w diet lemonaide
.5 smoked turkey leg at disney
2555
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Earlier - baked chicken breast, rice, greens
NOW
half of a super burrito - no tortilla(chicken, rice, beans, guac)
Casein shk man I'm full as shit!
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10-15-2015, 12:58 AM #21878
Large bowl of oats, low fat milk and a banana
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10-15-2015, 01:23 AM #21879
9 oz. flank steak, medium red potato, 1 cup steamed squash.
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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10-15-2015, 02:00 AM #21880
6 boiled egg whites and homemade protein bites
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