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10-01-2015, 07:54 PM #21441
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10-01-2015, 07:55 PM #21442
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10-01-2015, 09:17 PM #21443
Tuna sammy
Kettle cooked chips
3 spicy sips cold pepsi
2100 and out
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10-02-2015, 12:42 AM #21444
casein, glutamine. 2nd night in a row I've gone to bed two hours late.
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10-02-2015, 02:56 AM #21445
8 egg whites one yolk Ezekiel muffin and oj
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Last night had Greek yogurt casein shk
10 whites kashi high P cereal
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10-02-2015, 05:06 AM #21447
Pre workout Mr Hyde Post Workout Quest bar
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Coffee blk
2 blueberry waffles w/PB
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10-02-2015, 06:56 AM #21449
8 egg whites 2 yolk 2.5 slices Ezekiel bread and sugar free syrup
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Fruit - bagel - shk
3HB EggsLast edited by NACH3; 10-02-2015 at 07:54 AM.
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10-02-2015, 08:07 AM #21451
water, oats, berries, 3 whites, 3 whole, toast, Cafe Verona, and my last a.m. dose of dbol
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Pre-w/o beta alanine liq Albut - I'm ready to tear into my back w/o fvkin juiced
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10-02-2015, 09:07 AM #21453
had a double protein english muffin, chorizo venison slider, cheddar, and a big glass of high protein low sugar chocolate milk
gala apple
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10-02-2015, 09:08 AM #21454
Beef & noodles.
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10-02-2015, 09:21 AM #21455
zagga shake
pre work
675/day
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10-02-2015, 09:47 AM #21456
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10-02-2015, 10:15 AM #21457
5.75 oz grilled chicken 250 grams sweet potato
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10-02-2015, 10:31 AM #21458
whole wheat bagel w/ whipped butter. Diet Pepsi
EDIT: added 40 g whey.Last edited by bloodchoke; 10-02-2015 at 10:39 AM.
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Post w/o AAB recovery(35P/60C/1sug)
8oz baked chicken breast, 3 roasted red potatoes, green beans
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10-02-2015, 01:04 PM #21460
6.2 oz of elk meatloaf, 1.5 cups steamed broccoli. H2O
EDIT: I ate 1 oz of raw cashews earlier (a nod to Bio-Active).Last edited by bloodchoke; 10-02-2015 at 01:11 PM.
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10-02-2015, 01:04 PM #21461
5.83 oz grilled chicken breast greens and 50 grams cashews
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12.67oz tilapia, 1+c brown rice
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3rice cakes w/PB
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7oz baked chicken breast, 3 roasted red potatoes greens
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10-02-2015, 04:28 PM #21465
Turkey club...
Attachment 159841
...
Attachment 159842
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Quest bar
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10-02-2015, 05:32 PM #21466
6.03 oz grilled chicken breast greens and 40 grams cashews
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10-02-2015, 05:35 PM #21467
Pierogies and Parmesan!
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Had some tilapia greens avocado
Casein shk
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10-02-2015, 08:15 PM #21469
Casein shake
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10-03-2015, 05:52 AM #21470
8 egg whites one yolk Ezekiel muffin and oj
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10whites oats
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10-03-2015, 06:21 AM #21472
Pre Workout Mr Hyde
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10-03-2015, 07:02 AM #21473
I'm dipping various items in peanut butter this morning. And, no, that's not a euphemism.
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3HB eggs mixed fruit
Bagel & shk
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10-03-2015, 08:41 AM #21475
Post training 6.03 oz grilled chicken breast 260 grams sweet potato
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10-03-2015, 10:10 AM #21476
10oz shrimp, 6oz of protein plus angel hair pasta, tossed in Parmesan cheese
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13.08oz tilapia, 1c brown rice, greens
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10-03-2015, 10:53 AM #21478
Question Guys where do you all get your egg white at? I usually get them at wal mart or ect... and they use to be $3 and some change a carton. Now they are $5 something a carton. Any help I here? I usually eat them all the time. 5$ dollars is a lot for a carton for me when you eat them everyday at a .75 cups to 1 whole cup a day. Thanks everyone.
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10-03-2015, 11:32 AM #21479Originally Posted by Bodacious
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