What are you eating RIGHT NOW ?

[novastepp]

Annnnnnnnnd my sister just came over with a pumpkin pie blizzard from Dairy Queen. It's rude not to eat it right.

[RaginCajun]

Annnnnnnnnd my sister just came over with a pumpkin pie blizzard from Dairy Queen. It's rude not to eat it right.

Damn now I want one!

[RaginCajun]

Sweet potato with lil olive oil butter, Splenda brown sugar, and sea salt

[Bio-Active]

6.03 oz grilled chicken breast greens and 50 grams cashews

[Zodiac82]

Actually looks damn good. What is it.mixed with??

The pb is ontop of the eggs...but frying it I didn't mix it with anythin...it's a lil scorched...which I think actually made the flavor more pronounced...it's looks like I have a lil bit of chocolate in it...but it's just crunchy pb



Attachment 159781

Garfield special

[NACH3]

6+oz baked chicken breast 3c spinach avocado sun flower seeds FF Italian

[RaginCajun]

Low carb wrap, sour cream, cheese, and venison sausage

[NACH3]

3 rice cakes w/PB

[RaginCajun]

Few bites of chocolate moose tracks ice cream

[Sfla80]

[Bio-Active]

Casein shake

[Sfla80]

The pb is ontop of the eggs...but frying it I didn't mix it with anythin...it's a lil scorched...which I think actually made the flavor more pronounced...it's looks like I have a lil bit of chocolate in it...but it's just crunchy pb

<img src="http://forums.steroid .com/attachment.php?attachmentid=159781"/>

Garfield special

Damn phone pic is too small lol. I gotcha now. So what was next to the eggs then? Lol

[NACH3]

Casein shk

FF Greek yogurt

[bloodchoke]

casein, glutamine, 1000 mg vit C.

[Bio-Active]

8 egg whites one yolk Ezekiel muffin and oj

[Zodiac82]

Damn phone pic is too small lol. I gotcha now. So what was next to the eggs then? Lol

Oatmeal. ..

Turkey club

[NACH3]

Kashi high P cereal, 10whites Greek yogurt

[Bio-Active]

Pre workout Mr Hyde post training quest bar

[NACH3]

Bagel oats shk HB eggs(2) + another HB egg

[bloodchoke]

Oats w/ berries, coconut oil, cinnamon.
2-wheat toasts w/ Adam's unsalted PB and honey.
40 g whey.

1) I recalculated my TDEE by the formula per the Narkissos and Novastep thread (-200 cals)
2) I set it all up but forgot to turn on the crock-pot last night (Bad, bad Bloodchoke!!) so today might be an exciting adventure in eating clean on the fly.

[bloodchoke]

Annnnnnnnnd my sister just came over with a pumpkin pie blizzard from Dairy Queen. It's rude not to eat it right.

In some cultures, it's rude to not go back and get a second one..

[Bio-Active]

8 egg whites 2 yolk 2.5 slices Ezekiel bread and sugar free syrup

[RaginCajun]

double protein oatmeal english muffin, chorizo venison slider, cheddar, hummus, and a big ole glass of high protein low sugar chocolate milk (fairlife brand, its heavenly!)

coffee with cream

[RaginCajun]

A Granny Smith Apple

[Sfla80]

Woke up, 2 cups black coffee

Then breakfast was same expect "tried to heat my pb" pan was too hot didn't work right lol.

1/2 cup oats
5 extra large eggs
1 banana
1 Tbsp pb
Cup oj
1 liter water.

Then gym

Now post shake

[NACH3]

Fruit and a pre-w/o shk

Pre-w/o beta alanine

[Bio-Active]

6.03 oz grilled chicken breast 250 grams sweet potato

[bloodchoke]

ground beef, tortilla, whey

[NACH3]

Post w/o AAB RECOVERY DRINK

12.69oz tilapia, 3 roasted red potatoes green beans

[RaginCajun]

low carb wrap, chorizo venison, cheddar cheese, and hummus

big glass of high protein low sugar milk

[Bio-Active]

6.02 oz grilled chicken breast greens and 50 grams cashews

[NACH3]

7.5oz baked chicken breast 2-3 roasted red potatoes

[NACH3]

3 rice cakes w/pb

[RaginCajun]

Handful of raw almonds

[Bio-Active]

5.75 oz rotisserie chicken greens and 40 grams cashews

[NACH3]

A piece of pizza

[Zodiac82]

Woke up, 2 cups black coffee

Then breakfast was same expect "tried to heat my pb" pan was too hot didn't work right lol.

1/2 cup oats
5 extra large eggs
1 banana
1 Tbsp pb
Cup oj
1 liter water.

Then gym

Now post shake

Lol...I think I only had it on for like a min if that..and actually it was hot as hell..burnt my tongue...cooled off for a min..then ate

Turkey club....

Omlette. ..

Turkey club....

Tuna and eggs

[RaginCajun]

Sweet potato with lil olive oil butter, Splenda brown sugar, and sea salt

[zaggahamma]

Damn now I want one!

i definitely consume pumkin pie and vanilla ice cream in late october-Christmas

no gym or real calorie countin for 4 days bros but not bad i'm sure guess the stomach is shrunk for good

back to work and back to biz tomorrow

[Bio-Active]

Casein shake