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02-13-2016, 07:23 AM #25361
coffee with window open
birds are performing
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02-13-2016, 07:34 AM #25362
8 whites 2 yolk 1 Ezekiel muffin and oj
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02-13-2016, 08:14 AM #25363
200g spinach
2 scoops whey
Blended! Fairly palatable.
Sent from my iPhone using App
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1.5c liq egg whites, 1c oats, 2scoops ON GS, 1/2c water, raspberries and blueberries
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02-13-2016, 08:54 AM #25365
Pre workout mr Hyde
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02-13-2016, 10:21 AM #25366
5.75 oz grilled chicken breast 300 grams sweet potato
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Scrambled egg whites(1.5c liq egg whites), 2 whole wheat waffles plain
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pwo shk
Pre-w/o gym time fellas!
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02-13-2016, 01:20 PM #25369
6 oz grilled chicken breast 235 grams sweet potato
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PWO
1c liq egg whites, 1.5scoops ONGS, 1c oats, fruit, water
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02-13-2016, 03:31 PM #25371
pwo shake
1155/day
4 beef ribs in slow cooker with sweet bbq draped across em
debate snack
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02-13-2016, 03:49 PM #25372
Grilled tri tip and baked potato slices seasoned with garlic lovers garlic
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02-13-2016, 04:06 PM #25373
Oats with cinnamon and honey, milk, and an apple. Yum
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02-13-2016, 04:13 PM #25374Originally Posted by Bio-Active
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02-13-2016, 04:18 PM #25375
So far today - blueberry muffin, milk
Lunch - fried chicken
On the menu for the evening:
Grilled duck breast wrapped in bacon stuffed with jalapeños and cream cheese, grilled deer backstrap, lil chips and salsa, and boiled crawfish!!!
And muy cervasas
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13oz tilapia, 265g sweet potato, greens
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02-13-2016, 06:05 PM #25378
No fastin ever here
Pry had the flu twice or thrice and bout the only fastin i recall lol
Lil chicken...ribs prolly bout done
1333
-
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02-13-2016, 06:54 PM #25380
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02-13-2016, 07:22 PM #25381
5.75 oz grilled chicken breast and greens
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Cottage cheese
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02-13-2016, 07:54 PM #25383
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02-13-2016, 08:03 PM #25384
6 eggs
40g oats
Cinnamon
Honey
730 calories
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02-13-2016, 08:09 PM #25385
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02-13-2016, 08:17 PM #25386
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02-13-2016, 08:18 PM #25387
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02-13-2016, 08:27 PM #25388
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02-13-2016, 08:28 PM #25389
1919 / day
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Tilapia, jasmine rice, green beans
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02-13-2016, 09:11 PM #25391
Mini wheats with milk
2333 / day
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02-13-2016, 09:20 PM #25392
Quest bar
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02-14-2016, 02:33 AM #25393
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02-14-2016, 07:04 AM #25394
8 whites 2 yolk 1 Ezekiel muffin and oj
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02-14-2016, 07:40 AM #25395
Pre workout MR Hyde
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1.5c liq egg whites, 2scoops ONGS, raspberries/blueberries, 1/2c water, 1c oats
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02-14-2016, 09:00 AM #25397
Coffee.
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02-14-2016, 09:33 AM #25398
V day breakfast from the wife
Attachment 161913
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5 HB eggs Bagel, mixed fruit, coffee
Last edited by NACH3; 02-14-2016 at 10:19 AM.
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02-14-2016, 10:00 AM #25400
Post training 5.75 oz grilled chicken and 286 grams sweet potato
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