What are you eating RIGHT NOW ?

[NACH3]

So the heartburn has subsided drastically(I wonder if stress can have an impact)?!?! Seems to Fvk up everything else in its path

Cheat meal(and not really being I'm not anywhere close to my macros - yet) :-p

1/3lb cheeseburger, w/sweet pot fries, & a milkshake!

[RaginCajun]

Pan seared chicken titty and spinach salad with blue cheese and bacon bits

[NACH3]

Pan seared chicken titty and spinach salad with blue cheese and bacon bits

How was the green shk this am RC? I saw the addition of the 'fire starter in there' egg whites lol

[RaginCajun]

How was the green shk this am RC? I saw the addition of the 'fire starter in there' egg whites lol

It was delicious!

I think the yogurt balances it out as I don't get the clear the room gas. That is the only thing that I am doing different.

[RaginCajun]

Peanut dark chocolate delight and a big glass of low sugar high protein milk

[zaggahamma]

It was delicious!

I think the yogurt balances it out as I don't get the clear the room gas. That is the only thing that I am doing different.

i would skip the yogurt then

[73rr]

Ground turkey. Avacado

[Zodiac82]

Attachment 161948

[Bio-Active]

Quest bar

[NACH3]

Lite Cottage cheese

[NACH3]

Attachment 161948

Yyumm... they look good!

[NACH3]

It was delicious!

I think the yogurt balances it out as I don't get the clear the room gas. That is the only thing that I am doing different.

Hmmm interesting... I've upped the egg whites to 1.5c but I've only tried the yogurt once(I really liked it too) maybe keep adding it in - do love me my Dannan FF ^P in those shks

Still gotta do some greens shk..

[45lb]

Yogurt, mixed nuts, 2% cheese, grapes.
386 calories

[zaggahamma]

fish sticks with coctail sauce

small banana with natty pb

2300/day

[45lb]

Broccoli w/cheese sauce, 16oz Carbmaster Milk

[zaggahamma]

[zaggahamma]

Dog got 3 sticks & 1/4 nana

2200 corrected

[zaggahamma]

Small bowl of mini wheats w milk

2500

[45lb]

Midnight snack... Celery w/Almond butter

[Bio-Active]

8 whites 2 yolk 1 Ezekiel muffin and oj

[Bio-Active]

Pre workout mr Hyde post training quest bar

[Bio-Active]

8 whites 2 yolk 2.5 slices Ezekiel bread and sugar free syrup

[krugerr]

160g chicken
60g couscous

2nd potion today. Got hideous heartburn after eating a cookie at work.

[73rr]

6 eggs scrambled with 3 tablespoons salsa, banana, and a bowl of oatmeal.

[RaginCajun]

3 whole eggs and 3 strips of bacon, lil hot sauce

coffee with butter, coconut oil, cinnamon, and splenda

[NACH3]

Earlier
My usual 1.5c liq egg whites, 2scoops ONGS, 1/2banana, raspberries, blackberries, kashi go lean cereal(3/4c)

4HB eggs, bagel

[RaginCajun]

the inside of 3 kolaches and about 10 almonds

[Bio-Active]

5.75 oz grilled chicken breast 250 grams sweet potato

[zaggahamma]

kawfeeeee

[NACH3]

Watermelon & cantelope...

pwo shk(more like a shot)

Pre-w/o and gym time coming up

[45lb]

Oats & milk

[RaginCajun]

pan seared chicken boobie and spinach salad

[NACH3]

Had to get another meal in me :-p. -- tilapia sweet potato

Now for the pre-w/o and gym

[zaggahamma]

.55 slice stuffed pizza

Banana

444

[Bio-Active]

5.75 oz grilled chicken breast and greens

[NACH3]

1c liq egg whites, blueberries, oats, banana, 1.5scoops ONGS

[RaginCajun]

avocado, navel orange, and a few raw almonds

[73rr]

2 scoops ON shake.

Ground turkey with avacado

[Bio-Active]

Rtd muscle milk

[45lb]

Brussel Sprouts, 2% cheese
411 calories