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02-18-2016, 01:30 PM #25561
Apple and milk
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02-18-2016, 03:14 PM #25562
6 eggs, 40g oatmeal, 10g raw honey, cinnamon, cooked using Nutiva coconut oil
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02-18-2016, 03:36 PM #25563
Rtd muscle milk
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PWO 1lb of mixed fruit
Tilapia, rice, asparagus
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02-18-2016, 03:45 PM #25565
ON shake two scoops. One bowl oatmeal
Ground turkey and avacado
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02-18-2016, 04:00 PM #25566
Half slice stuffed pizza 4 brunch round noon
With water
333pm to present vodka/lemonaide
888/ day
Bout to share ribeye dinner with wifey
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Coffee,
FF Dannon greekyogurt
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02-18-2016, 05:14 PM #25568
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02-18-2016, 05:23 PM #25569
Sippin' on my daily cocktail of Greens powder, Reds powder, MSM powder, and buffered Vit C.
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02-18-2016, 05:50 PM #25570
Small serving black black beans and rice
1919/ day
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02-18-2016, 05:58 PM #25571
Chicken, spinach salad with oil and vinegar dressing.
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02-18-2016, 06:14 PM #25572Originally Posted by zaggahamma
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02-18-2016, 06:23 PM #25573
Intra workout drink
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02-18-2016, 06:26 PM #25574
5.75 oz grilled chicken breast and greens
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02-18-2016, 07:08 PM #25575
PWO milk + bananaaaaa!
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02-18-2016, 07:18 PM #25576
Some smoked jalapeño venison sausage, few pieces of cheese, and a spinach salad
Glass of cabLast edited by RaginCajun; 02-18-2016 at 07:50 PM.
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02-18-2016, 07:50 PM #25577
Dark chocolate peanut butter delight and few gulps of milk
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Earlier
8+o tilapia 1.5c rice, lots of asparagus
17+oz tilapia, 2c Jasmine rice, asparagus
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02-18-2016, 08:23 PM #25579
Quest bar
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02-18-2016, 08:52 PM #25580
Super small steak slider
With horsey sauce
Cereal with milk
2888/ day
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02-18-2016, 08:53 PM #25581
Cheeeeese & fruit
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02-18-2016, 08:53 PM #25582
3 turkey brat's. Sweet Potato
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Steak & rice, asparagus
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BBQ pulled pork, w/apple slaw(pretty good)
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02-18-2016, 10:03 PM #25585
Yogurt
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02-18-2016, 11:34 PM #25586
MusclePharm Protein Bar
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02-19-2016, 03:56 AM #25587
8 whites 2 yolk 1 Ezekiel muffin and oj
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02-19-2016, 04:13 AM #25588
The usual.
160g chicken
60g couscous
1/4gallon water
coffee
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1.5c liq egg whites, 1/2c oats, banana, PB, 2scoops ONGS, water
Tilapia Rice
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02-19-2016, 05:59 AM #25590
Pre workout mr Hyde post training quest bar
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Coffee w/creamer
Bagel
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02-19-2016, 06:54 AM #25592
8 whites 2 yolk 2.5 slices Ezekiel bread and sugar free syrup
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Yogurt - FF Dannon Greek(cherry)
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02-19-2016, 09:39 AM #25594
kawfeeee
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02-19-2016, 09:49 AM #25595
half ass fasting until lunch
had some BCAAs and coffee with butter, coconut oil, cinnamon, and splenda
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02-19-2016, 10:01 AM #25596Junior Member
- Join Date
- Dec 2015
- Posts
- 74
Lean pork steak
1 egg plus 6 tbsp egg whites
3/4 cup oatmeal
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02-19-2016, 10:17 AM #25597
6 eggs, turkey bacon 3 slices.
Strawberry donut! Yep that happened.
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02-19-2016, 10:17 AM #25598
5.75 oz grilled chicken breast 250 grams sweet potato
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02-19-2016, 11:42 AM #25599
40g oatmeal, honey, cinnamon, milk
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1c egg whites, 3yolks, lil cheese, oatmeal(cooked)
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