What are you eating RIGHT NOW ?

[kelkel]

Hey, that better be frozen Greek yogurt Mister Kel!!!!!!

Oh hell no. I need the calories. And invite me over, I'll help with the steaks....

[zaggahamma]

1 chickfila strip

Lil bbq sauce

2800

[likelifting]

Pigs in the blanket. The old Polish or German dish. But I did the lazy mans PitB. Sliced up some cabbage and put it on the bottom of a 9x13. 2 pieces of bacon. Sliced some onions and layered them over the cabbage. Poured one small can of tomato sauce over it. Then took a pound of lean ground beef, mixed in some brown rice, chopped green bell peppers, 4 eggs and a little seasoning. Mixed it up and spead it over the onions and cabbage. Poured one more small can of tomato sauce over the top and sprinkled some low fat cheese on top. Baked it at 375 for an hour and then ate it. Prolly blew the diet, but I'm only eating a square a day.

[tarmyg]

4 eggs and hot sauce

Thanks
~T

---

"I stay mostly by myself, but it's OK, they know me here"
Follow my personal story here: Anabolic Steroids - Steroid.com Forums - An honest journey - Blogs

[Sfla80]

Tuna fish salad..ekeziel bread. Tuna has gala apples. A quater of pickle and evo mayo.

Left over sirloin too

[zaggahamma]

prolly eat half this

coffee earlier

[zaggahamma]

stuffed

550 /day

[Back In Black]

prolly eat half this

coffee earlier

Looks good, care to share?

[Back In Black]

Out for lunch. I barely touched the chips.

2 x 4oz beef patties
Pulled pork shoulder
Fried egg
Cheese
Salad
BBQ sauce

[zaggahamma]

Looks good, care to share?

Lol

It is

Soooo good...one of my fav nom noms...the inlaws (abuela) makes it

Corned beef hash (puerto rican)

Not gonna be a good pro/fat ratio though..prolly why I like it lol

[zaggahamma]

Pwo shake

1200/day

[Back In Black]

Lol

It is

Soooo good...one of my fav nom noms...the inlaws (abuela) makes it

Corned beef hash (puerto rican)

Not gonna be a good pro/fat ratio though..prolly why I like it lol

Ahhh, corned beef hash. Yummy

[Zodiac82]

Ahhh, corned beef hash. Yummy

I second that

[Zodiac82]

chicken breast
French toast
PWO

[zaggahamma]

gonna finish the second half tomorrow morning

maybe with an egg

[zaggahamma]

ham and swiss on sweet rican bread...good size sammy

2 oz pepsi

1977/day

[Live for the PUMP]

[zaggahamma]

Corned beef hash leftovers

Didnt make it til breakfast

Small hanful toasted coconut cashews

2500/day

[RipOwens]

Grilled chicken, string beans, and half pita

[tarmyg]

2 eggs and some mayo.

Thanks
~T

---

"I stay mostly by myself, but it's OK, they know me here"
Follow my personal story here: Anabolic Steroids - Steroid.com Forums - An honest journey - Blogs

[AlphaMike]

scrambled eggs

[tarmyg]

Protein Shake!

Thanks
~T

---

"I stay mostly by myself, but it's OK, they know me here"
Follow my personal story here: Anabolic Steroids - Steroid.com Forums - An honest journey - Blogs

[Zodiac82]

Attachment 145085

[zaggahamma]

Attachment 145085

chicken with cheese?

[zaggahamma]

coffee

chickfila strip and a half

black beans and rice

2 oz OJ

500/day

[AlphaMike]

Baked potato

[zaggahamma]

Pwo shake deluxe

1200/day

[Back In Black]

Chicken with red bell pepper and mushroom in black bean sauce with basmati rice.

[Zodiac82]

chicken with cheese?

yep...melted mozz...yummy

[zaggahamma]

Coffee #2

3/4 glass o red

1400/day

[Sfla80]

So just tried these for first time. High protein pack snack for on the go. Can be eaten cold or hot. (Not my creation either) but a great idea. Next time will use deeper pans to cook them.

Its an "egg muffin" and any ingredients you want. These are...

Eggs
Bell peppers
Red onion
Chicken
Low fat skim mozzarella

Next time will be doing turkey ground.

[zaggahamma]

5oz ny strip

3/4 cup taters n gravy

1888

[Sfla80]

Tonight was a test night in our kitchen....this is califlower "bread". Basically just cali, cheese and garlic.

Also ate 7 oz ny strip and 6 oz ribeye.

[Zodiac82]

So just tried these for first time. High protein pack snack for on the go. Can be eaten cold or hot. (Not my creation either) but a great idea. Next time will use deeper pans to cook them.

Its an "egg muffin" and any ingredients you want. These are...

Eggs
Bell peppers
Red onion
Chicken
Low fat skim mozzarella

Next time will be doing turkey ground.

<img src="http://forums.steroid.com/attachment.php?attachmentid=145104"/>

looks good

Tonight was a test night in our kitchen....this is califlower "bread". Basically just cali, cheese and garlic.

Also ate 7 oz ny strip and 6 oz ribeye.

<img src="http://forums.steroid.com/attachment.php?attachmentid=145110"/>

cauliflower....I just had a horrible flashback of my grandma makin me eat a whole bowl of cauliflower because I threw up one...NO THANKS lol

[Zodiac82]

Attachment 145111

[zaggahamma]

Spin dip/club crackers

Few coconut cashews

2222/day

[Anxnymous]

14oz T-Bone Steak, salad, sweet potato fries-baked-, 4 slices cinnamon whole wheat bread

[Combat Vet 11B]

Hard boiled eggs.

[CookiesNCream]

Sweet potato pancakes? More info on this please?
Can someone tell me how to make these? Thanks

Here's the receipe that I used ....

- 1/4c rolled oats
- 1/4c baked sweet potato
- 1/2c egg whites
- 2 Tbsp Unsweetened Almond Milk
- 1 Scoop VPnilla Protein Powder (if using whey protein powder like I do, use 1/2 scoop and add 2 tbsp coconut flour)
-1/2 tsp baking powder
- 1/2 tsp cinnamon
- 1/2 tsp maple extract (you can also use butter extract if you don't have maple)

Blend everything except the protein powder and almond milk. Mix in protein powder with spoon. Add your almond milk. The batter should be thick but not too thick you can't pour. If you add all the ingredients together in the blender from the start sometimes it gets too runny. Then just cook like pancakes. I topped mine off with some PB2 mixed with a splash of almond milk to make it peanut butter-like and Walden Farms Pancake Syrup.


Macros (using 1/2 scoop pure protein vanilla, not including the PB2 I put on top)-
- 5g fat,
- 48g carbs (10g fiber)
- 37g protein


ENJOY!!

[austinite]

Hungry. But sleep wins.