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03-12-2013, 11:34 AM #1561
Tuna
Green beans
Natty PBNO SOURCES GIVEN
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03-12-2013, 11:40 AM #1562
chicken breast
shrimp in rice
and beef and brocoli
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03-12-2013, 02:33 PM #1563
My 15 min chilli....
Yes those are baked beans.....
Yes there is cheese in there.....
And yes, it fits my mother Fukin macros
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03-12-2013, 02:34 PM #1564
Penne pasta whole wheat
Extra lean mince bolognese
No cheese
Caramel rice cake
Cup of teaNO SOURCES GIVEN
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03-12-2013, 02:36 PM #1565
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03-12-2013, 03:02 PM #1566Originally Posted by baseline_9NO SOURCES GIVEN
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03-12-2013, 03:16 PM #1567
Of course
I may join you,.....
However I have a better option....
Pancakes made with a powder mix (decent macros) and a protein powder.... With walden farms pancake syrup (calorie free) all over it
And yes, that walden farms stuff is the absolute dogs bollocks..... AMAZING!
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03-12-2013, 03:19 PM #1568
I love me some pancakes. Made the proper British way OR the old cottage cheese and oats American style. My 2 year old has started loving the British style too.
Sugar free syrups give me terrible wind thoughNO SOURCES GIVEN
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03-12-2013, 03:21 PM #1569
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03-12-2013, 03:23 PM #1570
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03-12-2013, 03:23 PM #1571
I'll look into it. I think it's sucralose that fvcks me up. Big time!
NO SOURCES GIVEN
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03-12-2013, 03:24 PM #1572
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03-12-2013, 05:08 PM #1573Banned
- Join Date
- Dec 2011
- Location
- CANADA
- Posts
- 13,200
Warm Italian Porchetta with an Italian fresh baked bun, lots of mustard, and more Porchetta on the side with large olives, and to top it off.....two cream filled custard cannoli's.
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03-12-2013, 05:10 PM #1574
Just waiting for my chicken breasts to finish baking with a big pot of broccoli. YUM lol.
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03-12-2013, 05:59 PM #1575
Salad with 200g cottage cheese on top with two boiled eggs
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03-13-2013, 08:07 AM #1576
2 chicken and fish tacos
2 beef tacos
a little salsa and spaghetti sauce and
banana peppers
a sprinkle of parmesan cheese
Attachment 135063
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03-13-2013, 08:22 AM #1577
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03-13-2013, 08:23 AM #1578
chicken and fake egg and light cheese burrito
coffee
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03-13-2013, 08:34 AM #1579
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03-13-2013, 08:35 AM #1580
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03-13-2013, 08:39 AM #1581
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03-13-2013, 08:42 AM #1582
Chicken and spinach
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03-13-2013, 08:55 AM #1583
4 oz OJ
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03-13-2013, 09:00 AM #1584
muscle milk and bcaas........
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03-13-2013, 10:43 AM #1585
6oz top sirloin
1 cup spanish rice
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03-13-2013, 11:07 AM #1586
1 1/2 cup cottage cheese
handfull of sliced almonds and cranberries
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03-13-2013, 11:26 AM #1587
7oz bourbon glazed salmon
Chocolate covered almonds
-TroN-
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03-13-2013, 11:27 AM #1588
I'm impressed lunk...how's te battle between you and good going?
-TroN-
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03-13-2013, 11:35 AM #1589
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03-13-2013, 11:44 AM #1590
Chicken sardines bread
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03-13-2013, 12:06 PM #1591
Brisket, turkey breast, and green beans
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03-13-2013, 12:13 PM #1592
4oz roast beef
Apple
2 salmon fish oil capsules
1 ephedrine
Cup of black coffee
Trying to lose a little BF before I start my first cycle
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03-13-2013, 12:15 PM #1593Originally Posted by Lunk1
-TroN-
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03-13-2013, 12:37 PM #1594
pwo shake
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03-13-2013, 02:58 PM #1595
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03-13-2013, 03:03 PM #1596
- Join Date
- Oct 2008
- Location
- Scamming my brothers
- Posts
- 11,286
- Blog Entries
- 2
-
03-13-2013, 03:22 PM #1597
^^^ it does!
Cottage cheese 400g mixed in milk with berries.
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03-13-2013, 03:46 PM #1598Associate Member
- Join Date
- Mar 2013
- Posts
- 206
I just had 4 chicken breasts loadsa brown rice and roasted veg smothered in mayo
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03-13-2013, 03:47 PM #1599Associate Member
- Join Date
- Mar 2013
- Posts
- 206
Originally Posted by jimmyinkedup
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03-13-2013, 06:03 PM #1600
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