What are you eating RIGHT NOW ?

[zaggahamma]

2 and a half cap n diets

[zaggahamma]

only took a couple sips of the 3rd

then cake/ice cream (moms birthday 70)

2555 /day

[MickeyKnox]

More Porchetta on a fresh bun with mozzarella and a large glass of skim milk.

And maybe a couple more choc filled cannoli's for good measure.

[Zodiac82]

only took a couple sips of the 3rd

then cake/ice cream (moms birthday 70)

2555 /day

gettin sloshed down the zagga? lol....on the run so mcd sausage mcmuffin and 2 sausage burritos

[zaggahamma]

gettin sloshed down the zagga? lol....on the run so mcd sausage mcmuffin and 2 sausage burritos

damn u 3 sammy eatin mofo

3 in 1 here with a brisket sammy


4 oz oj

coffee

[human project]

More Porchetta on a fresh bun with mozzarella and a large glass of skim milk.

And maybe a couple more choc filled cannoli's for good measure.

I miss cannoli's

[zaggahamma]

pwo shake

1250/day

[krugerr]

Peanut butter, with peanut butter. For dessert I'm having... Peanut butter.

I need to get so much of it in before the Comp so I won't crave it for a while.

[Back In Black]

Peanut butter, with peanut butter. For dessert I'm having... Peanut butter.

I need to get so much of it in before the Comp so I won't crave it for a while.

Don't forget to sprinkle some extra peanuts on top

[CookiesNCream]

Peanut butter, with peanut butter. For dessert I'm having... Peanut butter.

I need to get so much of it in before the Comp so I won't crave it for a while.

OMFG sounds like peanut butter heaven! I'm said adios to my pb ... I don't trust myself around it. Instead I bought Almond Butter which is good, but I can stop at 1 tbsp..... enjoy your PB sir, I'll live vicariously through you

[951thompson]

Just finished a powerlifting workout. Been on low carbs for the Last 4 days, just starting my carb refeed. Just had bowl of cornflakes, a fruity bagel with lemon curd, a pint of powder milk and a low fat choc mousse

[gbrice75]

Just finished a powerlifting workout. Been on low carbs for the Last 4 days, just starting my carb refeed. Just had bowl of cornflakes, a fruity bagel with lemon curd, a pint of powder milk and a low fat choc mousse

*drool* enjoy!! Re-feeds are godly!!

[951thompson]

*drool* enjoy!! Re-feeds are godly!!

Carb refeeds feel wrong, yet tastes so right lol

[Zodiac82]

*drool* enjoy!! Re-feeds are godly!!

is that a recent pic GB looking pretty lean my man

[Zodiac82]

Pizza the doctors office ordered for me

[951thompson]

2 Peri peri chicken with lettuce sandwiches and a low fat choc mousse.

[MuscleInk]

12 jumbo shrimp, 6 oz chicken breast, red, yellow, and green peppers. 2L of BCAAs.

[bigpapabuff]

i browned 10oz of 97/3 ground turkey breast in little crumbles, added in 1 cup of precook brown rice i had in fridge, put some of the green tabasco sauce on it. It tastes ok.

[zaggahamma]

coffee at 5pm

dinner at 8

chicken club

chicken tortilla soup minus tortillas

cole slaw

2 oz cherry coke

4 oz hot chocolate

2200/day

[krugerr]

Don't forget to sprinkle some extra peanuts on top

Shit, I didn't think of that! Thanks BiB!

OMFG sounds like peanut butter heaven! I'm said adios to my pb ... I don't trust myself around it. Instead I bought Almond Butter which is good, but I can stop at 1 tbsp..... enjoy your PB sir, I'll live vicariously through you

Ditto, I have just eaten a jar! All I have now is chocolate cereal or more peanut butter.... PB cereal? /runs to kitchen/

[human project]

1lb strip steak
1 apple
Half jar peanut butter

[951thompson]

Cornflakes 1 pint of milk powder and a fruity bagel with lemon curd.

[Armykid93]

Powerbar

[zaggahamma]

2 eggs

1 and 1/2 sausage

1 and 3/4 dry toast

1/4 tbsp natty pb

2 oz OJ

coffee


600

[Zodiac82]

frosted flakes and medicine :-(

[VTX1800]

Pork tenderloin with squash, zucchini, and some other exotic veggies the wife cooked up. (Left overs FYI) and an apple for dessert. Had me a banana and peanut butter 12grain sammich for breakfast. Orange for a mid workday snack and will be rushing home for 60 grams of whey then another peanut butter sammich, then to the gym for shoulder Fridays!!!! Then it's more whey an whatever the wife has whipped up, with a side of rough sex!

[RaginCajun]

5 jumbo grilled shrimp

1/2 sweet pot

Pineapple and strawberries

[Zodiac82]

5 jumbo grilled shrimp

1/2 sweet pot

Pineapple and strawberries

hey hey we cant talk about recreational drugs ;-)

[Zodiac82]

1/2 sweet pot

hey hey we cant talk about recreational drugs ;-)

[Back In Black]

Pork tenderloin in jerk seasoning

Carrots (ran out of green veg )

Home made organic malted bread buttered and a slice with jam

Cup of tea with caramel rice cake

[fishizzle0927]

6oz diced grilled chicken breast half head romain lettuce bell peppers black beans and 3 tbsp hot homemade fresh salsa

[fishizzle0927]

Pork tenderloin in jerk seasoning

Carrots (ran out of green veg )

Home made organic malted bread buttered and a slice with jam

Cup of tea with caramel rice cake

just bought a tenderloin and a new grill ...................... cant wait!!!!

[zaggahamma]

pwo shake

1234 cals/day

[kfizzle187]

[ATTACH]135320[/ATTACH

Yep!

[Zodiac82]

spicy chicken sandwhich and baconator from Wendy's (hey i havent eatin anythin but cereal today lol)

[Frontrow12]

Steak
Egg whites
Peanut butter protein balls

[Zodiac82]

4 eggs]]]]]]]]]]]]]]]]]]
4 pieces of bacon]]] on bread
2 link sausages]]]]]]]

4 protein waffles

Attachment 135380

[zaggahamma]

2 egg, 1 slice deli ham, swiss, paninni

2 oz grape juice

coffee

500

[951thompson]

100g Chinese curry flavored wholemeal cous cous with 200g chicken breast

[zaggahamma]

3/4 chicken club

sf lemonaide

300

800/day