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03-13-2013, 06:22 PM #1601
2 and a half cap n diets
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03-13-2013, 07:02 PM #1602
only took a couple sips of the 3rd
then cake/ice cream (moms birthday 70)
2555 /day
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03-13-2013, 07:07 PM #1603Banned
- Join Date
- Dec 2011
- Location
- CANADA
- Posts
- 13,200
More Porchetta on a fresh bun with mozzarella and a large glass of skim milk.
And maybe a couple more choc filled cannoli's for good measure.Last edited by MickeyKnox; 03-13-2013 at 07:44 PM. Reason: Spelling
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03-14-2013, 09:23 AM #1604
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03-14-2013, 09:27 AM #1605
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Originally Posted by MickeyKnox
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03-14-2013, 12:17 PM #1607
pwo shake
1250/day
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03-14-2013, 12:19 PM #1608
Peanut butter, with peanut butter. For dessert I'm having... Peanut butter.
I need to get so much of it in before the Comp so I won't crave it for a while.
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03-14-2013, 12:22 PM #1609Originally Posted by krugerrNO SOURCES GIVEN
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03-14-2013, 12:59 PM #1610
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03-14-2013, 01:40 PM #1611
Just finished a powerlifting workout. Been on low carbs for the Last 4 days, just starting my carb refeed. Just had bowl of cornflakes, a fruity bagel with lemon curd, a pint of powder milk and a low fat choc mousse
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03-14-2013, 04:34 PM #1612
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03-14-2013, 04:37 PM #1613
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03-14-2013, 04:54 PM #1614
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03-14-2013, 04:55 PM #1615
Pizza the doctors office ordered for me
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03-14-2013, 06:05 PM #1616
2 Peri peri chicken with lettuce sandwiches and a low fat choc mousse.
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03-14-2013, 06:07 PM #1617
12 jumbo shrimp, 6 oz chicken breast, red, yellow, and green peppers. 2L of BCAAs.
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03-14-2013, 07:04 PM #1618
i browned 10oz of 97/3 ground turkey breast in little crumbles, added in 1 cup of precook brown rice i had in fridge, put some of the green tabasco sauce on it. It tastes ok.
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03-14-2013, 07:34 PM #1619
coffee at 5pm
dinner at 8
chicken club
chicken tortilla soup minus tortillas
cole slaw
2 oz cherry coke
4 oz hot chocolate
2200/day
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03-14-2013, 08:35 PM #1620Originally Posted by Back In Black
Originally Posted by Blondee
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1lb strip steak
1 apple
Half jar peanut butter
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03-15-2013, 04:18 AM #1622
Cornflakes 1 pint of milk powder and a fruity bagel with lemon curd.
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03-15-2013, 09:57 AM #1623
Powerbar
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03-15-2013, 10:05 AM #1624
2 eggs
1 and 1/2 sausage
1 and 3/4 dry toast
1/4 tbsp natty pb
2 oz OJ
coffee
600
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03-15-2013, 10:43 AM #1625
frosted flakes and medicine :-(
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03-15-2013, 11:02 AM #1626Associate Member
- Join Date
- Feb 2013
- Location
- Saint Pete Beach
- Posts
- 453
Pork tenderloin with squash, zucchini, and some other exotic veggies the wife cooked up. (Left overs FYI) and an apple for dessert. Had me a banana and peanut butter 12grain sammich for breakfast. Orange for a mid workday snack and will be rushing home for 60 grams of whey then another peanut butter sammich, then to the gym for shoulder Fridays!!!! Then it's more whey an whatever the wife has whipped up, with a side of rough sex!
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03-15-2013, 11:44 AM #1627
5 jumbo grilled shrimp
1/2 sweet pot
Pineapple and strawberries
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03-15-2013, 01:38 PM #1628
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03-15-2013, 01:39 PM #1629
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03-15-2013, 01:41 PM #1630
Pork tenderloin in jerk seasoning
Carrots (ran out of green veg )
Home made organic malted bread buttered and a slice with jam
Cup of tea with caramel rice cakeNO SOURCES GIVEN
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03-15-2013, 01:43 PM #1631
6oz diced grilled chicken breast half head romain lettuce bell peppers black beans and 3 tbsp hot homemade fresh salsa
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03-15-2013, 01:44 PM #1632
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03-15-2013, 02:28 PM #1633
pwo shake
1234 cals/day
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03-15-2013, 07:44 PM #1634
[ATTACH]135320[/ATTACH
Yep!
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03-15-2013, 07:50 PM #1635
spicy chicken sandwhich and baconator from Wendy's (hey i havent eatin anythin but cereal today lol)
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03-16-2013, 04:23 AM #1636New Member
- Join Date
- Jan 2013
- Posts
- 48
Steak
Egg whites
Peanut butter protein balls
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03-16-2013, 07:26 AM #1637
4 eggs]]]]]]]]]]]]]]]]]]
4 pieces of bacon]]] on bread
2 link sausages]]]]]]]
4 protein waffles
Attachment 135380
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03-16-2013, 10:27 AM #1638
2 egg, 1 slice deli ham, swiss, paninni
2 oz grape juice
coffee
500
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03-16-2013, 12:15 PM #1639
100g Chinese curry flavored wholemeal cous cous with 200g chicken breast
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03-16-2013, 02:11 PM #1640
3/4 chicken club
sf lemonaide
300
800/day
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