What are you eating RIGHT NOW ?

[zaggahamma]

Eggs

same as before without the bread

chicfila day today

heavy

600 cals

[kitstreasure]

5 egg whites
1 egg
6oz BSCB.... My standard breakfast.

[gbrice75]

9oz tilapia fillet coated in egg whites and seasoned flour, lightly fried in coconut oil, 2 cups broccoli. Low carb day.

[cj111]

Sautéed mushrooms,red onion,spinach and cilantro, mixed with 1 cup egg white. topped with salsa
3 slices flax bread, covered with 60g cheese and minced garlic, stuck under the broiler.bit o ketchup

[gbrice75]

Sautéed mushrooms,red onion,spinach and cilantro, mixed with 1 cup egg white. topped with salsa
3 slices flax bread, covered with 60g cheese and minced garlic, stuck under the broiler.bit o ketchup

looks awesome!

[Zodiac82]

coffee....waitin to go hit the gym....switching routines to very heavy hit style

[redz]

2 large chicken breasts with a big pile of broccoli.

[zaggahamma]

coffee....waitin to go hit the gym....switching routines to very heavy hit style

wheres the protein bro but glad your getten er done...howd it go...i feel like shiat cuz i missed a another weekday...hit the casino during the week and had a cupcake that WAS THOUGH HOWEVER to die for



2444 cals for the day...had a couple cups of clam chowder and a half corned beef sammy which was also DELISH.....couple homemade tater chips

prolly gonna be hungry again before bed....gonna be a cheat day fo sho

[Zodiac82]

wheres the protein bro but glad your getten er done...howd it go...i feel like shiat cuz i missed a another weekday...hit the casino during the week and had a cupcake that WAS THOUGH HOWEVER to die for

<img src="http://forums.steroid.com/attachment.php?attachmentid=134726"/>

ha looks good....I only had coffee because I was gettin my oil changed so I was sippin on their coffee while waitin lol....man it felt nice was starting to sweat during my first exercise....and I had a lil pre-puke cough goin on lol (didnt puke though) but it was nice

[zaggahamma]

ha looks good....I only had coffee because I was gettin my oil changed so I was sippin on their coffee while waitin lol....man it felt nice was starting to sweat during my first exercise....and I had a lil pre-puke cough goin on lol (didnt puke though) but it was nice

lol...w2g bro

u goin for a lil gain in lbm?

[Zodiac82]

most definitely ; )

[zaggahamma]

nice

well, went with some leftover chili so if i can stop the bleeding i can stay under 3K

[Zodiac82]

shrimp
lobster tail
rice pilaf
a baked potato
swai fish fried in cornflakes for crunch(yum)
protein blend w/blackberries and blueberries

[951thompson]

Fried egg sandwich in toasted bread, choc mousse.

[jimmyinkedup]

Nature valley protein granola bar with a 40gr vanilla protein shake.

[951thompson]

This may sound weird, but I love crisp sandwiches, not very healthy mind you, but im carbing up so I can get away with it just had two beef and crisps sandwiches (walkers low fat oven baked cheese and onion flavor crisps)

[Gaspaco]

200g beef
200g rice

[Zodiac82]

bowl of cereal

[zaggahamma]

3 eggs under those grits over medium well

sausage patties

no bread

3 oz oj

700 cals

big breakfast...xtra hungry prolly from the sugar the day before

coffee x 2

[Zodiac82]

<img src="http://forums.steroid .com/attachment.php?attachmentid=134761"/>
3 eggs under those grits over medium well

sausage patties

no bread

3 oz oj

700 cals

big breakfast...xtra hungry prolly from the sugar the day before

coffee x 2

late start today? at first when I saw the pic I thought...scrapple?lol....I had to stop eating grits....I just loved adding sugar to them lol

[zaggahamma]

late start today? at first when I saw the pic I thought...scrapple?lol....I had to stop eating grits....I just loved adding sugar to them lol

yes..a bit late...a lot of times i do a brunch anyway...

i just read up on scrapple again then called moms and asked if she had it thinking since she's from the country and she indeed said if it was done right DELISH...her mom used to make it homemade she said


sounds like it has the bread in it already..i guess its inevitable before i try it...but nope...other pork fat(small sausage patties) was on my plate today...what ratio of protein is it anyway...same as bacon sausage?

[Squats33]

1/2 cup brown rice smothered by chili. Ground turkey in the chili of course

[951thompson]

Chicken balti curry with rice

[Zodiac82]

yes..a bit late...a lot of times i do a brunch anyway...

i just read up on scrapple again then called moms and asked if she had it thinking since she's from the country and she indeed said if it was done right DELISH...her mom used to make it homemade she said

sounds like it has the bread in it already..i guess its inevitable before i try it...but nope...other pork fat(small sausage patties) was on my plate today...what ratio of protein is it anyway...same as bacon sausage?

mmmmm homemade scrapple
man I think I've said it before....breakfast isnt breakfast for me without scrapple lol....I wanna say its about a 2:1 ratio of carbs/fatrotein

[bigt405]

1 lb of deer steaks

[zaggahamma]

mmmmm homemade scrapple
man I think I've said it before....breakfast isnt breakfast for me without scrapple lol....I wanna say its about a 2:1 ratio of carbs/fatrotein

thats not bad

same as the shiat i eat...when i eat eggs and not just a steak for breakfast(think i'll do that more soon)

[marcus300]

8 whole eggs and large sweet potato, black pepper

[zaggahamma]

8 whole eggs and large sweet potato, black pepper

big man meal

666 cals?

[zaggahamma]

pwo shake

666

bout 1400/day

[Etbthree]

[Knockout_Power]

Kitkat and aero

[Etbthree]

chicken

[Etbthree]

& asparagus

[Etbthree]

andd

[jasc]

3 Girl Scout - Macaroons, a Mrs. Fields cookie, and a protein shake

Mmmmmm

[Etbthree]

eggs

[Etbthree]

Frozen Thin Mints >

[Shsm]

Frozen Frosted Strawberry Pop Tart, Chipotle, and ~48 ounces water

[Etbthree]

rice

[Etbthree]

spice