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03-01-2013, 01:36 PM #1361
pwo shake
650
1300/day
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03-01-2013, 01:40 PM #1362
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03-01-2013, 01:43 PM #1363redz is that you lately....i remember u had blown up a bit a while back?
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03-01-2013, 01:46 PM #1364
Cottage cheese
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03-01-2013, 01:51 PM #1365
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03-01-2013, 02:03 PM #1366
2 x homemade burgers in wholemeal buns
Slice of home made rye and spelt bread, toasted with jam
Cup of teaNO SOURCES GIVEN
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03-01-2013, 03:43 PM #1367
few pieces of chicken
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03-01-2013, 08:40 PM #1368
Nothing apparently..cause my woman decided to eat the last of my ground beef and quinoa!!
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03-01-2013, 08:57 PM #1369
captain and cokes(2)
366
salad, lil spinach dip/totilla, lil onion petals, over seasoned gamey pork chop at longhorns(5oz), bite of steak(dry), bite of cheezy chicken(yum), baked tater s/c & butter
water
1000
2666/day
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03-02-2013, 03:03 AM #1370
8 oz of thinly sliced beef tenderloin. Dropped in blender with warm water and spices and pulverize!!!! Just like a bowl of beef soup!
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03-02-2013, 03:07 AM #1371
a whole chicken
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03-02-2013, 03:18 AM #1372
Cottage cheese and strawberry whey isolate blended shake.
Rice Krispies with skim milk.NO SOURCES GIVEN
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03-02-2013, 09:35 AM #1373
shrimp fondue....chicken with bacon and a little shredded cheese on top
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03-02-2013, 10:38 AM #1374
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03-02-2013, 11:53 AM #1375
Pizza with chicken
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03-02-2013, 12:50 PM #1376
One cup unsweetened vanilla kefir, one cup raw milk. I live by a farmer's market so I'm trying something new. Just went in 50% on two cows with a buddy there so I'm excited to have some serious meat rolling in soon. Bought an extra large chest-style freezer in anticipation.
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03-02-2013, 01:33 PM #1377
Just downed my 1lb lean ground beef in 5 soft tacos again. Funny thing here is my calorie intake is way up and I havent gained any weight. Must be my cardio and working out. Just over 1 week in to my cycle.
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03-02-2013, 01:51 PM #1378
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03-02-2013, 02:07 PM #1379
PWO shake
200g sweet potato
175g greek yogurt
2tbsp p butter
250ml milk
1 scoop whey
First time throwing sweet potato in a shake, gotta say, its boss
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03-02-2013, 02:17 PM #1380
Pasta with tomato sauce and pork steak
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03-02-2013, 03:54 PM #1381New Member
- Join Date
- Sep 2012
- Posts
- 39
Basa fillets and steamed broccoli and yellow pepper
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03-02-2013, 04:59 PM #1382
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03-02-2013, 05:06 PM #1383Originally Posted by Back In Black
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03-02-2013, 05:09 PM #1384Originally Posted by >Good Luck<NO SOURCES GIVEN
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03-02-2013, 05:10 PM #1385Banned
- Join Date
- Jun 2008
- Location
- Kitchen, Gym, Kitchen....
- Posts
- 13,716
2 chicken enchiladas, salad w/1 can tuna, small portion brown rice and diet coke.
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03-02-2013, 05:30 PM #1386Banned
- Join Date
- Dec 2011
- Location
- CANADA
- Posts
- 13,200
Cotton Candy..
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03-02-2013, 09:14 PM #1387
spicy chicken sandwhich
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03-03-2013, 07:16 AM #1388
Baco, sausages, fried egg, bread & butter, ketchup & black pudding. Yum yum
NO SOURCES GIVEN
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03-03-2013, 08:23 AM #1389Banned
- Join Date
- Jun 2008
- Location
- Kitchen, Gym, Kitchen....
- Posts
- 13,716
4 eggs over easy, 2 biscuits covered in sausage gravy, 16oz milk, oj.
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03-03-2013, 10:39 AM #1390
2 eggs OMW
2 bacon
1 dry toast
4 oz oj
coffee
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03-03-2013, 11:57 AM #1391
Frosted flakes and spaghetti! Sounds disgusting but I'm having a weird craving day lol
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03-03-2013, 12:16 PM #1392Banned
- Join Date
- Dec 2011
- Location
- CANADA
- Posts
- 13,200
Fried eggs, hash browns, and Canadian bacon..lots of bacon..mmmmm
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03-03-2013, 12:18 PM #1393
broccoli, asparagus, turkey mince, whey isolate,nut oil,fish oil
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03-03-2013, 05:04 PM #1394
Vanilla Casein Protein shake
1 can tuna
1 glass of 1% milk
6 large chicken breasts baking in oven too.
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03-03-2013, 05:12 PM #1395
200g quinoa
200g chicken
300g brocolli
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03-03-2013, 05:16 PM #1396
15 Alaskan crab legs
25g~ steak
50g~ chicken
100g~ salmon
25g~ duck
Chow mein
Chocolate Ice cream with smarties on top
That's right, I went out for Chinese!
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03-03-2013, 05:17 PM #1397Chocolate Ice cream with smarties on top
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03-03-2013, 05:27 PM #1398Originally Posted by redz
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03-03-2013, 05:33 PM #1399
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03-03-2013, 06:01 PM #1400
bacon burger
few lays chips
blue bell ice cream...spiced pumkin pecan...i think they shoved a pecan and a pumpkin pie in ice cream (2 small cones)
i'm 'round 2500 cals for the day...
come on monday
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