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03-19-2013, 11:40 AM #1761
Sri Lankan Chicken, brown rice, roasted bell peppers, low fat cheese, protein shake, diet coke!!!
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03-19-2013, 11:44 AM #1762
Tuna with low fat may and ketchup
Green beans
Potato farls
Cup of teaNO SOURCES GIVEN
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03-19-2013, 11:56 AM #1763
Originally Posted by Back In Black;64****4
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03-19-2013, 12:02 PM #1764
slfmade, love the avi...
I am eating a can of plain tuna...
I am making ground beef patties (7% fat) tonight on some romaine lettuce. What should I mix in the ground beef to make them awesome.
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03-19-2013, 12:05 PM #1765
Originally Posted by slfmade
Waiting to select a new coffee machine, can't really be drinking instant.
Anyhow, coffee is an Italian thingNO SOURCES GIVEN
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03-19-2013, 12:07 PM #1766
7 hard boiled eggs
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03-19-2013, 12:09 PM #1767
50g protein powder 1 cup oats and a banana.
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03-19-2013, 12:11 PM #1768
turkey eggs?? r u for real?
do u mean turkey, eggs, scrapple??
gotta be
pwo shake here
1200/day
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03-19-2013, 01:43 PM #1769
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03-19-2013, 02:26 PM #1770
New Member
- Join Date
- Mar 2013
- Posts
- 20
20 oz Chicken Breast
8 oz 90/10 beef
8 oz steamed green beans
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03-19-2013, 02:34 PM #1771
Chilli with brown basmati rice
NO SOURCES GIVEN
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03-19-2013, 04:24 PM #1772
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03-19-2013, 04:24 PM #1773
Cottage
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03-19-2013, 04:56 PM #1774
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03-19-2013, 05:12 PM #1775
Banned
- Join Date
- Nov 2011
- Location
- Georgia
- Posts
- 3,999
Chicken and pineapple pizza with cinnastix
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03-19-2013, 06:58 PM #1776
New Member
- Join Date
- Mar 2013
- Posts
- 20
2 cups of egg whites
4 large whole eggs
Steamed green beans an salsa
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03-19-2013, 07:14 PM #1777
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03-19-2013, 07:50 PM #1778
damn that was good...bout ate all of it
2666 cals for the day
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03-19-2013, 08:17 PM #1779
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03-19-2013, 09:29 PM #1780
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03-20-2013, 07:55 AM #1781
New Member
- Join Date
- Mar 2013
- Posts
- 20
Can't eat until 2 p.m. ( IF) so drinking a couple cups of black coffee and downing a few litters of water haha.
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03-20-2013, 07:59 AM #1782
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03-20-2013, 10:03 AM #1783
2 eggs
2 sausage patties
coffee
crystal light
had to skip the toast after the carb coma last night...for some reason i miss the toast more than i have before today
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03-20-2013, 10:13 AM #1784
- Join Date
- Oct 2008
- Location
- Scamming my brothers
- Posts
- 11,286
- Blog Entries
- 2
Post workout - A banana and a vanilla protein shake - 45 grams 75% milk pro isolate and 25% whey pro conc.
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03-20-2013, 11:00 AM #1785
Ground turkey, cucumber, onion, spinach and kindly beans with some brown rice all mixed together. And topped with sriracha!
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03-20-2013, 12:25 PM #1786
pwo shake
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03-20-2013, 04:16 PM #1787
Again. Steamed chicken and broccoli.
~ PLEASE DO NOT ASK FOR SOURCE CHECKS ~
"It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel
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03-20-2013, 07:25 PM #1788
n.y. strip
baked potato b/sc
crystal light
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03-20-2013, 07:30 PM #1789
hand full (a little more) of cinnamon roasted almonds....shouldnt have gotten those they are waaaay too good
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03-20-2013, 07:33 PM #1790
Originally Posted by cancer82
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03-20-2013, 08:05 PM #1791
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03-20-2013, 09:09 PM #1792
i love those
got em at disney once
lil chicken/yellow rice/cabbage
2 natty pb toast
2500/day
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03-20-2013, 10:34 PM #1793
Originally Posted by cancer82
Muscle Ink - Sent from my iPhone
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03-20-2013, 10:34 PM #1794
16oz of stripped bass. 1L of BCAAs.
Muscle Ink - Sent from my iPhone
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03-20-2013, 10:45 PM #1795
Nothing! But I want to!
-TroN-
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03-21-2013, 02:06 AM #1796
Oats
Milk
Banana
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03-21-2013, 02:33 AM #1797
Banned
- Join Date
- Oct 2012
- Posts
- 1,027
Just knocked out a cardio session and followed it up with 3 scoops natty pb and 2 scoops whey.....best meal I've had all week!
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03-21-2013, 02:57 AM #1798
2nd cup of coffee for the morning, but this one has a shot of espresso added in.
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03-21-2013, 04:11 AM #1799
Banned
- Join Date
- Oct 2012
- Posts
- 1,027
-
03-21-2013, 04:44 AM #1800
Chicken
Sweet potatoes
Veggies
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