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03-24-2013, 08:10 PM #1881Originally Posted by austinite
MuscleInk
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03-24-2013, 08:12 PM #1882~ PLEASE DO NOT ASK FOR SOURCE CHECKS ~
"It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel
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03-24-2013, 08:12 PM #1883
a pound of BBQ tritip
big plate of asperagus
and a cup and a half of refried beans
5 beano....
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03-24-2013, 08:12 PM #1884~ PLEASE DO NOT ASK FOR SOURCE CHECKS ~
"It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel
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03-25-2013, 01:35 AM #1885
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03-25-2013, 01:42 AM #1886~ PLEASE DO NOT ASK FOR SOURCE CHECKS ~
"It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel
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03-25-2013, 02:14 AM #1887
How can I send you message?
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03-25-2013, 02:17 AM #1888
Eggs
Bread
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03-25-2013, 10:12 AM #1889
coffee
small bowl cream o wheat
bananna
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03-25-2013, 10:49 AM #1890
(Pre workout) 200g chicken breast with 100g lettuce and a large mug of extra strong black coffee.
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03-25-2013, 01:01 PM #1891
Stir fried onion and red peppers with 200g spiced chicken breast.
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03-25-2013, 01:05 PM #1892
Chicken
Brown pasta
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03-25-2013, 01:37 PM #1893
bowl of oatmeal and two slices of pizza
no food in this stupid houseLast edited by Zodiac82; 03-25-2013 at 01:52 PM.
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03-25-2013, 02:14 PM #1894
Lil pwo shake.
250ml milk,
100G baked sweet potato
scoop prot
125G Cottage cheese
Cinnamon
Creatine
dash of coco powder
14G Almond butter
heaven
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03-25-2013, 02:19 PM #1895
Jerked pork loin
Broccoli
Mashed white potato (skins on)NO SOURCES GIVEN
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03-25-2013, 02:28 PM #1896
pwo shake
great wo btw...first time incorp'n clock pushups in my circuit
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03-25-2013, 04:01 PM #1897
300g Pollock (white fish) with 100g broccoli
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03-25-2013, 04:15 PM #1898
24oz "Jet fuel"
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03-25-2013, 05:53 PM #1899
Sautéed chicken breast with mushrooms red onions and cauliflower, poured over a bed of quinoa mixed with smoked salmon and cilantro.
Who said eating clean had to be boring
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03-25-2013, 07:16 PM #1900
Just knocked off a double batch of protein pancakes
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03-26-2013, 08:20 AM #1901
Onion omelet, caramelized some onion in a frying pan then added two eggs mixed together with 100g cottage cheese. Cooked for 5 mins.
result a lovely cheesy onion omelet.
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03-26-2013, 09:30 AM #1902
Beef
Broccoli
Half of avocado
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03-26-2013, 09:34 AM #1903
coffee
mini wheats for breakfast just a while ago
444/cals
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03-26-2013, 10:51 AM #1904
5 oz beef
2 slice wheat bread
cup brocolli
1/2 cup cottage cheese
2 fish/flax caps
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03-26-2013, 11:59 AM #1905
- Join Date
- Oct 2008
- Location
- Scamming my brothers
- Posts
- 11,286
- Blog Entries
- 2
banana and 40 gram vanilla protein shake
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03-26-2013, 12:41 PM #1906
roast pork
mashed taters
red beans
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03-26-2013, 12:53 PM #1907
10oz marinated teriyaki chicken breast and 1 cup jasmine rice.
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03-26-2013, 01:10 PM #1908
lean mince mushrooms onions tinned tomatoes chilli powder and rice.
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03-26-2013, 01:11 PM #1909Originally Posted by sawyer86NO SOURCES GIVEN
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03-26-2013, 01:12 PM #1910
300g chicken stir fried with chopped onion, served on a bed of lettuce.
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03-26-2013, 02:09 PM #1911
Garden salad with 30g cheese,carrots and cilantro. 1oz pistachio and 1oz peanuts with balsamic vinegar dressing.
222grams sweet potato, covered in 4 eggs and 1 cup egg whites with sautéed mushrooms/garlic/onion.
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03-26-2013, 02:15 PM #1912
No pic, but did a spin off of austinites spinach and ground turkey pasta. Found a sauce that had similar macros. Got spinach and zucchini pasta. And 1.2# turkey ground. And fat free mozzarella. Had for dinner last night and just finished the left overs.
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03-26-2013, 02:16 PM #1913
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03-26-2013, 02:19 PM #1914
Nope, I just bake the sweet potato in the oven in like little disks... slice em like 1- 1.5 inch long and just put em on a cookie sheet and bake.
Just shred the cheese into the salad. I don't mash the potato no, just stick it on a plate, warm it up in the microwave, and dump the eggs on top....its awesome.
Sometimes when I just cook eggs normally, not scrambled, and the yolk is all runny and it mixes in the with the sweet potato...fml is good
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03-26-2013, 02:53 PM #1915
yea, lovely!
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03-26-2013, 03:26 PM #1916No pic, but did a spin off of austinites spinach and ground turkey pasta
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03-26-2013, 03:44 PM #1917
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03-26-2013, 03:52 PM #1918
pwo shake
1700/day
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03-26-2013, 03:55 PM #1919New Member
- Join Date
- Feb 2013
- Posts
- 20
mashed pinto beans cooked with celery, onion, bell pepper, red pepper and basil; poured over lemon- basil chicken breast. salsa as a garnish
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03-26-2013, 04:06 PM #1920
Cottage cheese omelet
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