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04-02-2013, 09:42 PM #2041~ PLEASE DO NOT ASK FOR SOURCE CHECKS ~
"It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel
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04-03-2013, 08:21 AM #2042
2 eggs
1 sausage patty
grits
coffee x2
4 oz oj
500/calsLast edited by zaggahamma; 04-03-2013 at 08:24 AM.
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04-03-2013, 09:31 AM #2043
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04-03-2013, 10:41 AM #2044
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04-03-2013, 10:45 AM #2045
5 pieces of scrapple
2 protein waffles w/ blue/strawberries
2 boiled eggs
bowl of oatmeal
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04-03-2013, 12:04 PM #2046
apple
pwo shake choc/pb
1250/day
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04-03-2013, 12:15 PM #2047
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04-03-2013, 12:33 PM #2048
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04-03-2013, 03:19 PM #2049
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04-03-2013, 03:32 PM #2050
Tuna fishcakes
To one tin of tuna I added one egg, some chopped fried green pepper and some chilli con carne powder,
Shape into two patties, fried them for 5 mins on either side.
Served with salad
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04-03-2013, 05:30 PM #2051
5 chickfila nuggets
homemade burrito (ground beef , cheddar, guac, sc, pace picante, lil avacado lime ranch dressing)
2000/day
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04-03-2013, 07:03 PM #2052
I'm actually not too sure what it was... The hospital menu said it was 4oz salmon and a salad with chicken and egg... But I'm thinking their idea of food and my idea are totally different lol
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04-03-2013, 08:30 PM #2053
2 slow cooked chicken breast in Buffalo sauce
shrimp
salmon
bowl of salad w/ shred cheese.... bacon bits.... turkey....egg.... and FF blue cheese
and some peas
Attachment 136733
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04-03-2013, 09:19 PM #2054
brisket tortilla
and too many fritos....had a bad night..
2999/day
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04-03-2013, 09:21 PM #2055
handful of dark chocolate covered Acai berries
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04-03-2013, 09:42 PM #2056
1lbs of ground lean beef one cup of brown rice and tomato sauce all mixed together.
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04-04-2013, 03:57 AM #2057
tin of makeral basmati rice pint of water
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04-04-2013, 11:03 AM #2058
Agi tuna
~ PLEASE DO NOT ASK FOR SOURCE CHECKS ~
"It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel
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04-04-2013, 11:08 AM #2059
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04-04-2013, 11:18 AM #2060
Had a lil cheat day yesterday.. 10 pancakes 3 donuts 26 chicken wings mini eggs and a dq blizzard...
I've never felt like such a bag of crap! Haven't touched that stuff since last year sometime now I remember why
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04-04-2013, 11:24 AM #2061
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04-04-2013, 11:33 AM #2062
It boggles my mind how people eat like that on a daily basis... Does the body just get used to junk after a while I guess kind of like how I'm used to cleaner foods?
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04-04-2013, 11:51 AM #2063
I guess so man. I used to be one of them, for the better part of 15 years. Looking back, I have NO IDEA how my body tolerated that amount (and quality) of food daily. It's amazing I don't have more issues than I already do from all that abuse. A typical day would look something like:
Wake up
Breakfast: buttered roll OR bagel OR taylor ham, egg and cheese, plus a pint of whole milk, plus a package of mini-donuts
or another favorite breakfast was McDonalds - 2 sausage biscuits w/ cheese and a coke or sprite. Yep, gotdamn soda at 7am
Lunch: Some kind of horrendous deli sandwich (fatty processed meats/cheeses, mayo, russian dressing, etc), OR pizza, OR Chinese food (the worst fried shit... we're not talking steamed chicken and vegetables here lol). Huge soda or iced tea. Bag of chips or cookies/cakes
Dinner: In the rare instances we cooked, the best it got was either Hamburger Helper (Cheeseburger Macaroni was a favorite) or Tacos, sometimes chicken parm (breaded/fried w/ cheese, etc). Or, again, Chinese food or pizza, VERY often, fast food - McDonalds/Wendy's/Burger King/Taco Bell. Typical meal from any of the burger joints would be a value meal super sized, chicken nuggets, plus an additional 'smaller' dollar menu type item.
On top of those horrendous 'meals', it was constant snacking on junk. Chips, doritos, cookies, ice cream, cakes, sugary cereals, etc etc etc. Amazing that I never got over 255lbs. /shiver
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04-04-2013, 12:03 PM #2064
I'm hoping you feel a lot better about what you put in your body now.. I never thought I'd see the day when I say to myself I'm looking forward to a big bowl of salad or some broccoli lol.
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04-04-2013, 12:07 PM #2065
Lmao, I do. I mean, I still get cravings, and when I allow myself to go overboard a bit too much, I tend to EASILY slip back into bad habits. That's the main reason I don't advocate full blown cheat days for everybody. People like me would be better off without them, because food addiction/issues is a real thing.
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04-04-2013, 12:13 PM #2066
l lol'd at the "when we cooked the healthiest was hamburger helper..
i used to ADD cheese to the already cheeseburger maccaroni or any of them as a matter of fact
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04-04-2013, 12:16 PM #2067
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04-04-2013, 12:21 PM #2068
I was so poor growin up we ate the hamburger helper without the hamburger
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04-04-2013, 12:29 PM #2069
lol... we weren't much better off bro. I was the kid with the shitty brown paper bagged lunch everyday while the other kids were buying pizza. Even the ones bringing their lunch had cool themed lunch boxes. Nope, I had a brown paper bag with a crappy sandwich and a half-rotten banana lol!
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04-04-2013, 12:42 PM #2070
And your mom made you reuse that bag or you got a lickin
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04-04-2013, 12:43 PM #2071
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04-04-2013, 01:29 PM #2072
lean beef mince
brocolli muchrooms
onions
4 wholeweat pittas
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04-04-2013, 05:13 PM #2073
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04-04-2013, 05:19 PM #2074
Coco pops (cereal)
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04-04-2013, 07:38 PM #2075
spaghetti
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04-05-2013, 10:30 AM #2076
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04-05-2013, 01:43 PM #2077
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04-05-2013, 01:43 PM #2078
handful of almonds
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04-05-2013, 02:17 PM #2079
sirloin steak
mushrooms onions
hashbrowns
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04-05-2013, 03:45 PM #2080
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