What are you eating RIGHT NOW ?

[Sfla80]

Might not look good, but I've eaten this for about 3 years straight for bfast. Size of eggs change if I'm at work or home.

Here is:

10 reg egg whites
2 whole reg eggs
1 cup oats
1 small packet Splenda.

[sawyer86]

just tried gb's homemade morning shake, mmmm!

[zaggahamma]

coffee not pictured

[951thompson]

Homemade ham and chicken pizza, followed by low fat cake.

[zaggahamma]

Homemade ham and chicken pizza, followed by low fat cake.

ur still within the 30 hours?

do u make the dough homemade or what?

[zaggahamma]

pwo shake

protein, choc, bananna, pb

1300/day

[cj111]

Pwo shake/meal

1200 cal , 112 prot 97 carb 27 fat

[951thompson]

ur still within the 30 hours?

do u make the dough homemade or what?

Yeah, still at it, stuffing carbs down my neck, im not enjoying it this week, I feel so full, feel like im gonna bust, still got 250g to go in 2 and a half hours before I go to bed

Yeah I make the dough, everything from scratch. Reason being I have to keep my fat intake low, so making it homemade myself I can keep it low fat

[951thompson]

Pwo shake/meal

1200 cal , 112 prot 97 carb 27 fat

Wowza 112g pro, that's some power shake you got there

[andyknown]

Whole carton eggs

[cj111]

Lol,, wasn't all in the shake, like I said I had a shake, then a meal. shake probably around 40grams all said and done

[zaggahamma]

Yeah, still at it, stuffing carbs down my neck, im not enjoying it this week, I feel so full, feel like im gonna bust, still got 250g to go in 2 and a half hours before I go to bed

Yeah I make the dough, everything from scratch. Reason being I have to keep my fat intake low, so making it homemade myself I can keep it low fat

yeh i guess some doughs have a lot of oil....i usually buy a publix dough or the pillsbury can and then top it with fresh ingredients

2 orange juice and chamborg vodka

fried catfish tonight ...about 5 oz

small serving of white mac n cheese

couple bites of hush puppy

small piece of the wifes country fried chicken

2400/day

[sawyer86]

360ml liquid egg whites
100 grams oats
tablespoon cottage cheese
tablespoon plain non fat greek yoghurt
tablespoon natty pb2 teaspoon cocoa powder

[Back In Black]

[oatmeal69]

Coffee. Every time I see this thread it's coffee!!

[951thompson]

100g Brown pasta mixed with a can of sardines in tomato sauce. Glass of milk.

[Zodiac82]

4 pieces of thick bacon
2 link sausages
4 scrambled eggs w/a little shredded cheese
cubed potatoes
5 pieces of scrapple
glass of tea

[zaggahamma]

4 pieces of thick bacon
2 link sausages
4 scrambled eggs w/a little shredded cheese
cubed potatoes
5 pieces of scrapple
glass of tea

somebody went shopping


coffee only here SO FAR

[Zodiac82]

somebody went shopping

coffee only here SO FAR

haha yeh....my fiance

[austinite]

Waiting for protein muffins to bake.

[sawyer86]

Waiting for protein muffins to bake.

what is your recipe for these muffins?

[austinite]

what is your recipe for these muffins?

This one, except I blended everything.

http://forums.steroid.com/showthread...e#.UVdBNRyG2pc

[sawyer86]

ive been doing something similarbut ill give this a try. just got liquid egg whites aswel so trying some shakes out.

[RaginCajun]

Homemade smoked Gouda meatloaf and some hummus

[zaggahamma]

chickfila chicken club on wheatberry bread

small coleslaw

sf lemonaide

coffee

(brunch)

brisket sammy

(linner)

1250/day

[Times Roman]

just back from the gym so it's an apple

[cj111]

PWO shake, 250ml milk,scoop prot,cottage cheese,sweet potato, cinnamon,creatine
Meal, 111g ground beef, 4 eggs,1 cup EW, 4 slice flax bread, 2 tbsp almond butter, 357G asparagus

1693 cal 165 pro 121 crb 55 fat

[Times Roman]

three string cheese and a banana

[Sgt. Hartman]

Standing rib roast cooked on grill, mashed potatoes, green beans, salad.

[Zodiac82]

Standing rib roast cooked on grill, mashed potatoes, green beans, salad.

that just made my mouth water

[Zodiac82]

pizza and chicken salad

2 coke and rums....mmmmmm

[zaggahamma]

3 small slices of pizza (2 white pizza, 1 saus/pepperoni)

4 buffalo wings 1/2 tbsp blue cheese

5oz coke

water

2300/day

[Zodiac82]

meatballs
honey baked ham
chicken and bacon
some macaroni shell stuffed meat thing

(easter gathering)

Attachment 136519

[zaggahamma]

2/2/2

eggs, sausage, toast

coffee

oj

HAPPY EASTER

[Zodiac82]

2/2/2

eggs, sausage, toast

coffee

oj

HAPPY EASTER

happy easter

[Dpyle]

Weekly food prep today so this is my answer for the next few days.

3lbs boneless skinless chicken thighs
3.25lbs (6oz each) homemade 93/7 meatballs

[Rusty11]

Going to the in-laws. Whatever is served, there will be tortillas, beans, and rice...lots of it. I'm screwed. They serve up mountains of food on my plate and get insulted if any is left. It'll take all week for me to recover.

[zaggahamma]

cran n vodka

[zaggahamma]

1 sierra nevada beer

2-3 corona/lime

3/4 country style bbq rib

1/2 cup AMAZING potato salad

1/2 cup bacon rice and red beans

2 choc chip cookies

small slice pecan pie

coffee

sip of red wine

2222/day

[RipOwens]

Grilled salmon and a lil bit of salad with avocado