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03-29-2013, 06:49 AM #1961
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03-29-2013, 07:53 AM #1962
just tried gb's homemade morning shake, mmmm!
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03-29-2013, 09:53 AM #1963
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03-29-2013, 02:53 PM #1964
Homemade ham and chicken pizza, followed by low fat cake.
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03-29-2013, 02:58 PM #1965
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03-29-2013, 02:58 PM #1966
pwo shake
protein, choc, bananna, pb
1300/day
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03-29-2013, 03:09 PM #1967
Pwo shake/meal
1200 cal , 112 prot 97 carb 27 fat
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03-29-2013, 03:49 PM #1968
Yeah, still at it, stuffing carbs down my neck, im not enjoying it this week, I feel so full, feel like im gonna bust, still got 250g to go in 2 and a half hours before I go to bed
Yeah I make the dough, everything from scratch. Reason being I have to keep my fat intake low, so making it homemade myself I can keep it low fatLast edited by 951thompson; 03-29-2013 at 03:52 PM.
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03-29-2013, 03:51 PM #1969
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03-29-2013, 05:45 PM #1970Junior Member
- Join Date
- Feb 2013
- Posts
- 69
Whole carton eggs
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03-29-2013, 05:58 PM #1971
Lol,, wasn't all in the shake, like I said I had a shake, then a meal. shake probably around 40grams all said and done
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03-29-2013, 10:33 PM #1972
yeh i guess some doughs have a lot of oil....i usually buy a publix dough or the pillsbury can and then top it with fresh ingredients
2 orange juice and chamborg vodka
fried catfish tonight ...about 5 oz
small serving of white mac n cheese
couple bites of hush puppy
small piece of the wifes country fried chicken
2400/day
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03-30-2013, 03:50 AM #1973
360ml liquid egg whites
100 grams oats
tablespoon cottage cheese
tablespoon plain non fat greek yoghurt
tablespoon natty pb2 teaspoon cocoa powder
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03-30-2013, 08:06 AM #1974
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03-30-2013, 08:43 AM #1975
Coffee. Every time I see this thread it's coffee!!
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03-30-2013, 08:48 AM #1976
100g Brown pasta mixed with a can of sardines in tomato sauce. Glass of milk.
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03-30-2013, 09:17 AM #1977
4 pieces of thick bacon
2 link sausages
4 scrambled eggs w/a little shredded cheese
cubed potatoes
5 pieces of scrapple
glass of tea
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03-30-2013, 10:05 AM #1978
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03-30-2013, 01:19 PM #1979
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03-30-2013, 01:41 PM #1980
Waiting for protein muffins to bake.
~ PLEASE DO NOT ASK FOR SOURCE CHECKS ~
"It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel
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03-30-2013, 01:45 PM #1981
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03-30-2013, 01:47 PM #1982
This one, except I blended everything.
http://forums.steroid.com/showthread...e#.UVdBNRyG2pc~ PLEASE DO NOT ASK FOR SOURCE CHECKS ~
"It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel
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03-30-2013, 02:07 PM #1983
ive been doing something similarbut ill give this a try. just got liquid egg whites aswel so trying some shakes out.
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03-30-2013, 02:57 PM #1984
Homemade smoked Gouda meatloaf and some hummus
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03-30-2013, 03:32 PM #1985
chickfila chicken club on wheatberry bread
small coleslaw
sf lemonaide
coffee
(brunch)
brisket sammy
(linner)
1250/day
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03-30-2013, 03:42 PM #1986
just back from the gym so it's an apple
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03-30-2013, 03:51 PM #1987
PWO shake, 250ml milk,scoop prot,cottage cheese,sweet potato, cinnamon,creatine
Meal, 111g ground beef, 4 eggs,1 cup EW, 4 slice flax bread, 2 tbsp almond butter, 357G asparagus
1693 cal 165 pro 121 crb 55 fat
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03-30-2013, 06:07 PM #1988
three string cheese and a banana
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03-30-2013, 09:12 PM #1989
Standing rib roast cooked on grill, mashed potatoes, green beans, salad.
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03-30-2013, 09:32 PM #1990
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03-30-2013, 09:33 PM #1991
pizza and chicken salad
2 coke and rums....mmmmmm
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03-30-2013, 09:59 PM #1992
3 small slices of pizza (2 white pizza, 1 saus/pepperoni)
4 buffalo wings 1/2 tbsp blue cheese
5oz coke
water
2300/day
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03-31-2013, 11:21 AM #1993
meatballs
honey baked ham
chicken and bacon
some macaroni shell stuffed meat thing
(easter gathering)
Attachment 136519
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03-31-2013, 12:11 PM #1994
2/2/2
eggs, sausage, toast
coffee
oj
HAPPY EASTER
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03-31-2013, 01:01 PM #1995
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03-31-2013, 01:49 PM #1996
Weekly food prep today so this is my answer for the next few days.
3lbs boneless skinless chicken thighs
3.25lbs (6oz each) homemade 93/7 meatballs
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03-31-2013, 02:15 PM #1997
Going to the in-laws. Whatever is served, there will be tortillas, beans, and rice...lots of it. I'm screwed. They serve up mountains of food on my plate and get insulted if any is left. It'll take all week for me to recover.
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03-31-2013, 02:51 PM #1998
cran n vodka
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03-31-2013, 06:33 PM #1999
1 sierra nevada beer
2-3 corona/lime
3/4 country style bbq rib
1/2 cup AMAZING potato salad
1/2 cup bacon rice and red beans
2 choc chip cookies
small slice pecan pie
coffee
sip of red wine
2222/day
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03-31-2013, 06:38 PM #2000
Grilled salmon and a lil bit of salad with avocado
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