That sounds like something the tree huggers in NoCal would eat! LolQuote:
Originally Posted by austinite
MuscleInk
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That sounds like something the tree huggers in NoCal would eat! LolQuote:
Originally Posted by austinite
MuscleInk
a pound of BBQ tritip
big plate of asperagus
and a cup and a half of refried beans
5 beano....
Attachment 136182
^^^ Speaks for itself.
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Eggs
Bread
coffee
small bowl cream o wheat
bananna
(Pre workout) 200g chicken breast with 100g lettuce and a large mug of extra strong black coffee.
Stir fried onion and red peppers with 200g spiced chicken breast.
Chicken
Brown pasta
bowl of oatmeal and two slices of pizza
no food in this stupid house
Lil pwo shake.
250ml milk,
100G baked sweet potato
scoop prot
125G Cottage cheese
Cinnamon
Creatine
dash of coco powder
14G Almond butter
heaven
Jerked pork loin
Broccoli
Mashed white potato (skins on)
pwo shake
great wo btw...first time incorp'n clock pushups in my circuit
300g Pollock (white fish) with 100g broccoli
24oz "Jet fuel"
Sautéed chicken breast with mushrooms red onions and cauliflower, poured over a bed of quinoa mixed with smoked salmon and cilantro.
Who said eating clean had to be boring
Just knocked off a double batch of protein pancakes
Onion omelet, caramelized some onion in a frying pan then added two eggs mixed together with 100g cottage cheese. Cooked for 5 mins.
result a lovely cheesy onion omelet.
Beef
Broccoli
Half of avocado
coffee
mini wheats for breakfast just a while ago
444/cals
5 oz beef
2 slice wheat bread
cup brocolli
1/2 cup cottage cheese
2 fish/flax caps
banana and 40 gram vanilla protein shake
roast pork
mashed taters
red beans
10oz marinated teriyaki chicken breast and 1 cup jasmine rice.
lean mince mushrooms onions tinned tomatoes chilli powder and rice.
Chilli then?Quote:
Originally Posted by sawyer86
300g chicken stir fried with chopped onion, served on a bed of lettuce.
Garden salad with 30g cheese,carrots and cilantro. 1oz pistachio and 1oz peanuts with balsamic vinegar dressing.
222grams sweet potato, covered in 4 eggs and 1 cup egg whites with sautéed mushrooms/garlic/onion.
No pic, but did a spin off of austinites spinach and ground turkey pasta. Found a sauce that had similar macros. Got spinach and zucchini pasta. And 1.2# turkey ground. And fat free mozzarella. Had for dinner last night and just finished the left overs.
Nope, I just bake the sweet potato in the oven in like little disks... slice em like 1- 1.5 inch long and just put em on a cookie sheet and bake.
Just shred the cheese into the salad. I don't mash the potato no, just stick it on a plate, warm it up in the microwave, and dump the eggs on top....its awesome.
Sometimes when I just cook eggs normally, not scrambled, and the yolk is all runny and it mixes in the with the sweet potato...fml is good
yea, lovely!
We made pasta sauce the other night with ground kale,spinach,greek yogurt and garlic and some parmesan cheese. Was pretty intenseQuote:
No pic, but did a spin off of austinites spinach and ground turkey pasta
pwo shake
1700/day
mashed pinto beans cooked with celery, onion, bell pepper, red pepper and basil; poured over lemon- basil chicken breast. salsa as a garnish
Cottage cheese omelet