1 cup oatmeal with cinnamon
1/2 cup berries
2 cup egg whites
sautéed mushrooms/onion/garlic/cilantro
30g cheese
green beansAttachment 136552
Printable View
1 cup oatmeal with cinnamon
1/2 cup berries
2 cup egg whites
sautéed mushrooms/onion/garlic/cilantro
30g cheese
green beansAttachment 136552
^^^ Even blurry, that looks good. :)
I just stuffed myself with Chinese food, again. And now im gorging myself on Chinese fortune cookies. Its my last sh1tty meal for a long time.
My diet starts tomorrow..along with Tren. :)
Was my 2nd meal of the day, and she was a beauty!
You startin a cut ?
lying in bed eating last nights pizza and chips!
Protein bar and a whey shake for Bfast
coffee
chicken and liquid egg scramble light cheese tortilla
2 oz OJ
350/DAY
You can do it, especially on tren. I just did a recomp and if I can then you sure as hell can to :D Might have to limit all that delicious Chinese for a while though :(Quote:
Im going to attempt a re-comp. Fingers crossed..lol
Attachment 136582
1/2 cup oatmeal, 1/2 cup berries, mixed with 1/2 serving cottage cheese and greek yogurt covered in cinnamon
4 eggs sautéed with onions/mushroom/garlic , cilantro and a bit o ketchup!
10+ o*. grilled sirloin, bag of steamed veggies, 2 yoplait light yogurts and a diet coke (cause I can eat whatever as long as the soda is diet) lol
200g chicken breast, 100g broccoli, covered in gravy.
pwo shake lite :)
Chicken and egg salad
PWO shake and protein bar
Big bowl of greens with cooked egg whites, turkey, and tomatoes.
MuscleInk
chickfila club
1333/day
Boneless skinless Chicken breast 6oz, 1 serving of almonds, huge bowl leafy greens with one cup broccoli, 1 cucumber 2 radishes and fat free Italian dressing just enough to taste
chicken breast
salmon
cubed potatoes
chicken tortilla soup
cheetos
2150/day
12oz sirloin and onion diced and cooked in olive oil. Mmm
Attachment 136605
Spinach Salad with sunflower seeds, light honey mustard vinaigrette, boiled eggs and grilled chicken!
Cauliflower,asparagus and kale soup. Mixed with chicken and smoked salmon
200ml liquid egg whites
1 scoop whey
100 grams oats
tablespoon greek yoghurt
tablespoon cottage cheese
tablespoon natty peanut butter
100ml almond milk
teaspoon cocoa
Just oatmeal and a Greek yogurt
5 boiled eggs and a pear
Chickfila sammy no bun
coffee
sf lemonaide
300/day
Lamb balti
Big ol salad, tomatoes romaine red onion cilantro and fresh dill
100g Ground beef, can of tuna
1/2 oz almonds, 1/2 0z pistachios, 1/2 oz peanuts
olive oil/ balsamic for dressing
pwo shake lite (strawberry)
700/day
Chicken breast brown rice and broccoli with a glass of diet dr pepper
bowl chicken tortilla soup no tortilla
1150/day
Pork tenderloin.
Bean salad...Kidney/black beans, olive oil/balsamic dressing and mustard. Mixed with fresh cilantro and fresh dill.
Carpacio. Smoked salmon, ribeye and wilted spinach.
Yum!Quote:
Originally Posted by austinite
Dirty rice (venison, onions, peppers, tomatoes, and brown rice)
chicken and yellow rice
2 pineapple greek yogurts( first time trying...definitely different)
1888
Drained cottage cheese with cinnamon. But im dying for a cookie or some other sweets! :(
2 chicken breast
1 egg
big plate of salad w/ ham....shredded cheese....tomatoes....fat free thousand island
Attachment 136667